EatSmarter exclusive recipe

Oat Pancake

with Blueberries
4.59091
Average: 4.6 (22 votes)
(22 votes)
Oat Pancake

Oat Pancake - Sweet, berry-studded breakfast treats

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Health Score:
Health Score
8,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
400
calories
Calories

Healthy, because

Even smarter

Nutritional values

This sweet pancake is rich in minerals and contains unsaturated fatty acids from the oils in it (omega-3), which studies have shown to have a positive effect on concentration and brain performance. The oat flakes bring plenty of fiber into the dish, which keeps you full for a long time and can lower cholesterol levels. 

You can prepare these healthy pancakes with other fruit according to the season. Local blueberries are available from June to September.

1 serving contains
(Percentage of daily recommendation)
Calorie400 kcal(19 %)
Protein15 g(15 %)
Fat14 g(12 %)
Carbohydrates51 g(34 %)
Sugar added16 g(64 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.8 μg(9 %)
Vitamin E3.6 mg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.2 mg(14 %)
Folate53 μg(18 %)
Pantothenic acid1.5 mg(25 %)
Biotin22.2 μg(49 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C19 mg(20 %)
Potassium319 mg(8 %)
Calcium131 mg(13 %)
Magnesium48 mg(16 %)
Iron3 mg(20 %)
Iodine12 μg(6 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.4 g
Uric acid43 mg
Cholesterol247 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
1 ½ tablespoons
1 pinch
4 ounces
½ cup
3 tablespoons
Pastry flour (about 40 grams/ 1.4 ounces)
5 tablespoons
fine Oatmeal
2 teaspoons
1 teaspoon
1 teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 deep bowl, 1 Hand mixer, 1 Mixing bowl, 1 Bowl, 1 Paper towel, 1 Rubber spatula, 1 large Non-stick pan, 1 Tablespoon, 1 Teaspoon, 2 Slotted spatulas, 1 Whisk

Preparation steps

1.
Oat Pancake preparation step 1

Separate the eggs. Place yolks in a mixing bowl and whites in a tall vessel. Use a hand mixer to beat the egg whites with 1/2 tablespoon sugar and the salt until stiff and refrigerate.

2.
Oat Pancake preparation step 2

Meanwhile, rinse the blueberries in a bowl of water, then drain and gently pat dry.

3.
Oat Pancake preparation step 3

Add remaining sugar, milk, flour and oats to yolks and stir to combine. Let the batter rest for 10-15 minutes.

4.
Oat Pancake preparation step 4

Fold beaten egg whites into the batter with a spatula.

5.
Oat Pancake preparation step 5

Heat 1 teaspoon oil in a large non-stick pan. Pour in batter, sprinkle with 2/3 of the blueberries and cook pancake over medium heat until the bottom has set, about 4 minutes.

6.
Oat Pancake preparation step 6

Flip pancake, pour remaining oil into pan (lift pancake to allow oil to flow underneath) and continue to cook for 1-2 minutes.

7.
Oat Pancake preparation step 7

Cut pancake with 2 spatulas into pieces. Add butter and continue to cook for 1-2 minutes, shaking pan slightly to prevent pancake from scorching. Serve with remaining blueberries and sprinkled with powdered sugar.

Comments

Laura Strnad's picture
I am giving this 2 stars based on the fact it is not healthy with that much sugar in and that many calories for 2 people.