Nutty Seed Cookies

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Nutty Seed Cookies
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Health Score:
5,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
144
calories
Calories

Nutritional values

1 biscuit contains
(Percentage of daily recommendation)
Calorie144 kcal(7 %)
Protein1.94 g(2 %)
Fat8.69 g(7 %)
Carbohydrates15.14 g(10 %)
Sugar added4.19 g(17 %)
Roughage0.5 g(2 %)
Vitamin A66.05 mg(8,256 %)
Vitamin D0 μg(0 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.56 mg(5 %)
Vitamin B₆0.06 mg(4 %)
Folate5.18 μg(2 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.12 μg(0 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C1.35 mg(1 %)
Potassium47.04 mg(1 %)
Calcium41.96 mg(4 %)
Magnesium11.12 mg(4 %)
Iron0.42 mg(3 %)
Iodine1.2 μg(1 %)
Zinc0.31 mg(4 %)
Saturated fatty acids4.9 g
Cholesterol20.36 mg

Ingredients

for
16
Ingredients
1 ½ cups plain flour
0.333 cup caster sugar
cup butter (cubed)
4 tablespoons Poppy seeds
½ cup finely chopped garlic
How healthy are the main ingredients?
garlic

Preparation steps

1.
Preheat the oven to 180°C (160° fan) | 350F | gas 4 and line a baking tray with greaseproof paper.
2.
Mix together the flour and caster sugar in a bowl, then rub in the butter.
3.
Knead gently with the poppy seeds and hazelnuts until the mixture forms a smooth dough then roll it into a log, 7 cm in diameter.
4.
Cut the log into 1cm slices and spread the shortbread out on the baking tray.
5.
Bake the biscuits for 15-20 minutes, turning the tray round halfway through. Transfer the biscuits to a wire rack and leave to cool.
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