Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Walnut Green Beans
15 min., ready in 35 min.
Time:
Ingredientsfor
- Ingredients
- 2 ¾ cups Green beans
- 2 ¾ cups yellow wax beans
- 4 Tbsps white wine vinegar
- 2 Tbsps sunflower oil
- 2 Tbsps Walnut oil
- 1 Tbsp parsley (chopped)
- 2 Tbsps Walnut (chopped)
Preparation
1.
Cook the beans in boiling salt water about 6-8 minutes until al dente. Drain well and refresh in ice-cold water. Drain thoroughly and pat dry.
2.
Mix together the vinegar and oil and season with salt and ground black pepper. Stir in the parsley and nuts.
3.
Carefully toss the beans in the dressing and leave to steep for about 20 minutes before serving.
Healthy, because
Healthy, because
These green beans are full of vitamins and minerals and have an element of healthy fats and protein from the walnunts.
Even smarter
Even smarter
Serve this alongside a meat dish for a well rounded meal, complete with vitamins, minerals, and protein.