Nutty Macaroon Cookies
(0 votes)
(0 votes)
Health Score:
5,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
284
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 kcal | (14 %) | ||
| Protein | 9.47 g | (10 %) | ||
| Fat | 17.58 g | (15 %) | ||
| Carbohydrates | 25.79 g | (17 %) | ||
| Sugar added | 17.78 g | (71 %) | ||
| Roughage | 2.97 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.74 mg | (15 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 6.62 mg | (55 %) | ||
| Vitamin B₆ | 0.17 mg | (12 %) | ||
| Folate | 34.51 μg | (12 %) | ||
| Pantothenic acid | 0.37 mg | (6 %) | ||
| Biotin | 0.57 μg | (1 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 236.9 mg | (6 %) | ||
| Calcium | 21.41 mg | (2 %) | ||
| Magnesium | 63.94 mg | (21 %) | ||
| Iron | 0.58 mg | (4 %) | ||
| Iodine | 4.45 μg | (2 %) | ||
| Zinc | 0.98 mg | (12 %) | ||
| Saturated fatty acids | 2.73 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
25
- Ingredients
- 2 cups chopped Nut (hazelnuts, walnuts or pecans)
- 1 ¼ cups powdered sugar
- 2 large egg whites
- 1 pinch salt
- 2 drops vanilla extract
How healthy are the main ingredients?
saltPreparation steps
1.
Heat the oven to 160°C (140° fan) 325°F gas 3. Line a large baking tray with non-stick baking paper.
2.
Grind 200g|1 cup nuts and the icing sugar together in a food processor until finely ground.
3.
Whisk the egg whites with the salt until stiff. Stir in the nut mixture with the vanilla and remaining chopped nuts.
4.
Spoon (or pipe) small rounds, abou t2-3 cm|1" in diameter on the baking tray and bake for 10-20 minutes, until very light brown. Cool on the baking tray for a few minutes, then place on a wire rack to cool completely.
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