Nutty Fruit Crumble with Custard

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Nutty Fruit Crumble with Custard
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Health Score:
Health Score
6,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
1030
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,030 kcal(49 %)
Protein17.46 g(18 %)
Fat67.24 g(58 %)
Carbohydrates99.88 g(67 %)
Sugar added52.04 g(208 %)
Roughage10.95 g(37 %)
Vitamin A536.77 mg(67,096 %)
Vitamin D1.75 μg(9 %)
Vitamin E12.14 mg(101 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.71 mg(65 %)
Niacin4.31 mg(36 %)
Vitamin B₆0.22 mg(16 %)
Folate65.29 μg(22 %)
Pantothenic acid1.47 mg(25 %)
Biotin27.32 μg(61 %)
Vitamin B₁₂0.95 μg(32 %)
Vitamin C8.35 mg(9 %)
Potassium573.94 mg(14 %)
Calcium288.59 mg(29 %)
Magnesium146.36 mg(49 %)
Iron3.23 mg(22 %)
Iodine54.98 μg(27 %)
Zinc2.04 mg(26 %)
Saturated fatty acids28.15 g
Cholesterol380.39 mg
Author of this recipe:
How healthy are the main ingredients?
Pearlemoncinnamonmilk

Ingredients

for
4
For the crumble
5 cups
Pear (peeled, cored and quartered)
lemons (juiced)
3 tablespoons
cup
3 tablespoons
½ cup
0.333 cup
melted butter
1 teaspoon
cup
sliced almonds
For the custard
1 cup
1 cup
1
Vanilla pod (split lengthways)
5
½ cup
caster sugar (scant)

Preparation steps

1.
Heat the oven to 180ºC (160º fan) 350ºF, gas 4.
2.
Place the pear quarters in a buttered ovenproof dish and sprinkle over the lemon juice. Mix together the caster sugar, ground almonds, flour, brown sugar, melted butter and cinnamon and scatter the mixture over the pears. Bake in the oven for 20 - 25 minutes.
3.
While the crumble is baking, make the custard. Heat the milk and cream in a pan with the vanilla pod, bring to a boil then remove the pan from the heat. Beat together the egg yolks and sugar in a bowl, pour over the hot milk and cream then return the mixture to the pan and cook over a gentle heat, stirring all the time, until the custard is thick and creamy.
4.
Remove the vanilla pod from the pan and strain the custard through a sieve into a warmed serving jug. Serve the crumble warm or hot with the custard poured over and garnished with the flaked almonds.