Nutty Cake Bars

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Nutty Cake Bars
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Health Score:
5,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
796
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie796 kcal(38 %)
Protein16.47 g(17 %)
Fat48.47 g(42 %)
Carbohydrates82.03 g(55 %)
Sugar added48.43 g(194 %)
Roughage3.7 g(12 %)
Vitamin A250.86 mg(31,358 %)
Vitamin D0.44 μg(2 %)
Vitamin E3.98 mg(33 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.24 mg(22 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.21 mg(15 %)
Folate52.63 μg(18 %)
Pantothenic acid0.49 mg(8 %)
Biotin0 μg(0 %)
Vitamin B₁₂0.33 μg(11 %)
Vitamin C0.43 mg(0 %)
Potassium390.68 mg(10 %)
Calcium89.4 mg(9 %)
Magnesium79.11 mg(26 %)
Iron1.99 mg(13 %)
Iodine13.2 μg(7 %)
Zinc1.29 mg(16 %)
Saturated fatty acids19.38 g
Cholesterol105.69 mg

Ingredients

for
35
Ingredients
125 grams butter
4 tablespoons honey
½ teaspoon organic lemon zest
125 grams Pastry flour
½ teaspoon Baking powder
1 egg
milk (as needed)
125 grams sugar
175 grams mixed Nut (such as hazelnuts, almonds and walnuts)
How healthy are the main ingredients?
sugarhoneyegg

Preparation steps

1.

Place the butter with the honey and lemon zest into a small pan and melt. Mix the flour with the baking powder in a bowl. Add in the egg and the butter/sugar mixture, and mix into a smooth dough. If necessary, add a little milk.

2.

Preheat the oven to 160°C (approximately 350°F). Line a baking sheet with parchment paper.

3.

Spread the dough to just 1 cm (approximately 1/2 inch) thin onto the baking sheet. Coarsely chop the nuts (possibly in a food processor) and sprinkle evenly over the dough. Bake in the oven for 15-20 minutes, until golden brown.

4.

Remove the sheet from the oven. Cut into pieces while still warm and leave to cool before serving.