Superfoods recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
568 Superfoods recipes from EAT SMARTER
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Flatbread with Beets, Plums and Goat Cheese recipe
Local & Seasonal
Flatbread with Beets, Plums and Goat Cheese
5
(19)

40 mins

100 mins

859 calories

81
Sweet Potato Toast with Hummus and Beets recipe
Protein-Packed Vegan Recipe
Sweet Potato Toast with Hummus and Beets
5
(17)

20 mins

20 mins

415 calories

100
Berry Turmeric Smoothie recipe
anti-inflammatory
Berry Turmeric Smoothie
5
(15)

15 mins

15 mins

151 calories

92
Chocolate Overnight Oats with Persimmons recipe
Seasonal Kitchen
Chocolate Overnight Oats with Persimmons

and carrots

5
(13)

10 mins

130 mins

524 calories

93
Lavender Water with Raspberries recipe
Detox Drink
Lavender Water with Raspberries
5
(13)

5 mins

5 mins

10 calories

100
Healthy Green Shots recipe
Refreshing Vitamin Kick
Healthy Green Shots
5
(12)

15 mins

15 mins

33 calories

93
Strawberry Kiwi Smoothie with Cucumber recipe
Metabolism Booster
Strawberry Kiwi Smoothie with Cucumber
5
(11)

10 mins

10 mins

115 calories

98
Piña Colada Smoothie recipe
Metabolism Booster
Piña Colada Smoothie
5
(11)

10 mins

10 mins

114 calories

96
Berry Watermelon Skyr Smoothie recipe
Post-Workout Wonder
Berry Watermelon Skyr Smoothie
5
(10)

15 mins

15 mins

245 calories

100
Almond Porridge with Blueberries recipe
Quick Clean Eating Recipe
Almond Porridge with Blueberries
5
(12)

15 mins

15 mins

442 calories

Chia Mint Pudding with Strawberries recipe
Smarter Snack
Chia Mint Pudding with Strawberries

and pistachios

5
(10)

15 mins

735 mins

176 calories

87
Blueberry Pear Spirulina Smoothie recipe
Brain Food
Blueberry Pear Spirulina Smoothie
5
(10)

15 mins

15 mins

130 calories

79
Froyo Blueberries recipe
Flavorful Snack For Weight Loss
Froyo Blueberries
5
(9)

10 mins

70 mins

49 calories

99
Ginger Shots recipe
Refreshing Vitamin Kick
Ginger Shots
5
(9)

15 mins

15 mins

19 calories

96
Amaranth Cereal Bars recipe
Smarter Snack
Amaranth Cereal Bars

with Golden Raisins and Dates

5
(8)

25 mins

50 mins

175 calories

74
Baked Salmon Fillets recipe
Good Source of Omega-3s
Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

5
(8)

45 mins

60 mins

540 calories

81
Spinach Kiwi Smoothie Bowl recipe
Guilt-Free Delicacy
Spinach Kiwi Smoothie Bowl
5
(8)

20 mins

20 mins

130 calories

Lentil Beet Salad with Feta recipe
Protein-Packed Vegetarian Recipe
Lentil Beet Salad with Feta
4.88889
(9)

25 mins

25 mins

478 calories

92
Stuffed Avocado with Cottage Cheese and Rye Bread recipe
High-Protein
Stuffed Avocado with Cottage Cheese and Rye Bread
5
(8)

10 mins

10 mins

437 calories

94
Monkfish Cutlets recipe
EatSmarter exclusive recipe
Monkfish Cutlets

with Yellow Tomatoes

5
(7)

35 mins

35 mins

240 calories

85
Sweet Potato and Bean Salad with Quinoa recipe
Plant-based Protein
Sweet Potato and Bean Salad with Quinoa
4.88889
(9)

40 mins

40 mins

423 calories

100
Cucumber-Melon Juice recipe
EatSmarter exclusive recipe
Cucumber-Melon Juice

with Kumquats

5
(6)

10 mins

10 mins

91 calories

100
Zucchini Carpaccio with Basil and Ricotta recipe
Super Beauty Food
Zucchini Carpaccio with Basil and Ricotta
5
(6)

25 mins

35 mins

196 calories

94
Vegetarian Club Sandwiches recipe
EatSmarter exclusive recipe
Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

5
(6)

30 mins

30 mins

487 calories

75
Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

82
Acai Bowl with Dragon Fruit recipe
Vegan Delicacy
Acai Bowl with Dragon Fruit

Mango, Berries and Coconut

5
(6)

10 mins

10 mins

380 calories

93
Avocado Toast with Egg recipe
Healthy Gourmet Kitchen
Avocado Toast with Egg

with superfoods

5
(6)

25 mins

25 mins

325 calories

96
Kale Ginger Smoothie recipe
Local Superfoods
Kale Ginger Smoothie
5
(6)

10 mins

10 mins

52 calories

100
Strawberry Coconut Smoothie with Skyr recipe
Flavorful Snack For Weight Loss
Strawberry Coconut Smoothie with Skyr
5
(6)

15 mins

15 mins

188 calories

95
Pumpkin Pancakes recipe
Variation On A Classic Dish
Pumpkin Pancakes
5
(5)

40 mins

60 mins

466 calories

60
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(4)

35 mins

45 mins

467 calories

97
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

87
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84
Melon Yogurt Cake recipe
Guilt-Free Delicacy
Melon Yogurt Cake

with Cookie Crust

5
(4)

60 mins

780 mins

244 calories

60
Goat Cheese and Spinach Salad recipe
Light And Refreshing
Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

5
(4)

20 mins

20 mins

198 calories

95
Black Sesame Vanilla Ice Cream recipe
Flavorful Snack For Weight Loss
Black Sesame Vanilla Ice Cream
4.6
(5)

20 mins

285 mins

248 calories

69
Golden Flaxseed Pudding with Plum-Apple Topping recipe
Basic Healthy Recipe
Golden Flaxseed Pudding with Plum-Apple Topping
5
(4)

20 mins

740 mins

245 calories

87
Flaxseed Mixed Fruit Smoothie recipe
Great for Weight Loss
Flaxseed Mixed Fruit Smoothie
5
(4)

10 mins

10 mins

Cranberry Smoothie recipe
Healthy Energy-Booster
Cranberry Smoothie
5
(4)

10 mins

10 mins

258 calories

74
Crunchy Salad with Pesto Kale and Poached Eggs recipe
anti-inflammatory
Crunchy Salad with Pesto Kale and Poached Eggs
5
(4)

35 mins

35 mins

567 calories

94
Detox Green Smoothie recipe
Smarter Snack
Detox Green Smoothie
5
(4)

15 mins

15 mins

122 calories

94
Pineapple, Chile and Bacon Barbecue Sauce recipe
EatSmarter exclusive recipe
Pineapple, Chile and Bacon Barbecue Sauce
5
(3)

25 mins

25 mins

164 calories

63
Spicy Steak Salad recipe
Guilt-Free Delicacy
Spicy Steak Salad

with Napa Cabbage and Papaya

5
(3)

35 mins

35 mins

441 calories

87
Jamaican Chicken Thighs recipe
High-Protein
Jamaican Chicken Thighs

with Pineapple Salad

5
(3)

45 mins

320 mins

642 calories

Creole Crawfish Stew recipe
EatSmarter exclusive recipe
Creole Crawfish Stew

with Okra, Spinach and Potatoes

5
(3)

60 mins

60 mins

280 calories

Salmon with Daikon Radish Slaw recipe
EatSmarter exclusive recipe
Salmon with Daikon Radish Slaw

and Toasted Nori

5
(3)

30 mins

60 mins

140 calories

Spicy Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

5
(3)

60 mins

60 mins

346 calories

89
Cardamom and Mint Tea recipe
EatSmarter exclusive recipe
Cardamom and Mint Tea

with Lime Zest

5
(3)

10 mins

10 mins

What are SUPERFOODS?

SUPERFOODS are "whole" foods that have a high nutritional density, which means they provide a significant amount of nutrients, but very few calories. These foods are high in micronutrients like vitamins, minerals, enzymes, healthy fats, and antioxidants.

The majority SUPERFOODS are plant-based but the list also includes some dairy and fish. Studies have shown that SUPERFOODS high in antioxidants and flavonoids can help prevent coronary heart disease and cancer, improve immunity and decrease inflammation, as well as helping you maintain a healthy weight. SUPERFOODS are essential to add in to an overall healthy diet. 

The top SUPERFOODS are:

Garlic, berries, dark green leafy vegetables, seafood, nuts and seeds, olive oil, whole grains, plain unsweetened yogurt and kefir, legumes, tomatoes, and cruciferous vegetables (broccoli, cabbage, cauliflower, Brussels srouts), green tea, eggs, ginger, acai

Tips for getting more SUPERFOODS in your diet and our recipe suggestions:

- Add shredded greens (such as kale or spinach) to soups and stir fries: Curly Kale Bean Soup, Chicken Swiss Chard and Mushroom Stir Fry

- Snack on dips or spreads made with SUPERFOODS: How to make Hummus, Fava Bean Tapenade Crostinis

- Add berries to salads, oatmeal, cereal, and baked goods: Overnight Oats with Apple and Walnuts, Baked Oatmeal with Berries, Colorful Salad with Blueberries, Asparagus Salad with Raspberry Dressing

- Incorporate Green tea or Matcha Tea into your diet: Iced Green Tea, Lavender Matcha Latte, Carrot Salad with Matcha Dressing

- Snack on unsweetened seeds and nuts, or dried fruits: Oven Baked Nuts with Paprika, Spicy Almond Cashew Mix, No Bake Energy Balls

- Your plate should looks like a rainbow! Are the colors on your plate mostly white, brown or beige? If so, your antioxidant levels are low, so add in some rich colored foods, such as beets, berries and kale:  Immune Booster Kale Buddha Bowl, Sweet Potato Toast with Hummus and Beets, Baked Sweet Potato with Quinoa Salad and Salmon, Lentil Chard Tumeric Curry, Salad with Shrimp, Eggs and Strawberry Dressing

- Add Salmon and Tofu to your weekly dinners in place of beef, pork or poultry: Rainbow Buddha Bowl with Teriyaki Tofu, Grilled Salmon with Tomato Salad, Salmon with Parsley Walnut Pesto

- Add spices such as cumin, oregano, ginger, turmeric, cloves and cinnamon to ramp up your antioxidant intake: Berry Turmeric Smoothie, Curry Lentil Soup, Lentil Vegetable Salad with Poppy Seed Plum Dressing

We hope to inspire you with our diverse collection of recipes. Our recipes are not only delicious but they are also healthy!

The list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of SUPERFOODS If you like what you eat, please share your experience with us on our community and social media pages. We love feedback!

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