non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,391 non-alcoholic recipes from EAT SMARTER

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Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

60 mins

780 mins

400 calories

Melon Yogurt Cake recipe

Guilt-Free Delicacy

Melon Yogurt Cake

with Cookie Crust

60 mins

780 mins

244 calories

Stinging Nettle and Birch-Leaf Tea recipe

EatSmarter exclusive recipe

Stinging Nettle and Birch-Leaf Tea

with Juniper

15 mins

15 mins

Papaya-Mango Smoothie recipe

EatSmarter exclusive recipe

Papaya-Mango Smoothie

with Apple Juice

15 mins

15 mins

230 calories

Mini Pizzas with Peppers recipe

Classic Vegetarian Dish

Mini Pizzas with Peppers

and Feta Cheese

40 mins

100 mins

61 calories

Indian-Style Pizza recipe

Strengthening Protein Dish

Indian-Style Pizza

with Chicken and Mango

35 mins

75 mins

569 calories

Mixed Melon Punch recipe

No Refined Sugar

Mixed Melon Punch

with Lime Juice

20 mins

20 mins

78 calories

Red Apple Juice recipe

anti-inflammatory

Red Apple Juice

with Red Cabbage

15 mins

15 mins

295 calories

Fried Mini Peppers recipe

Guilt-Free Snack

Fried Mini Peppers

in Olive Oil

10 mins

10 mins

120 calories

Wild Fruit Smoothie recipe

EatSmarter exclusive recipe

Wild Fruit Smoothie

with Lemon Balm

5 mins

5 mins

193 calories

Chicken Miso Soup recipe

Healthy Gourmet Kitchen

Chicken Miso Soup

15 mins

50 mins

196 calories

Marinated Sesame Tuna recipe

Guilt-Free Delicacy

Marinated Sesame Tuna

20 mins

140 mins

410 calories

Asian Chicken Salad recipe

EatSmarter exclusive recipe

Asian Chicken Salad

with Chile and Sesame

50 mins

60 mins

303 calories

Omelet with Millet recipe

Variation On A Classic Dish

Omelet with Millet

with Nectarines

20 mins

40 mins

399 calories

Swedish Meatballs with Lingonberries recipe

Family Meal (2 Adults and 2 Kids)

Swedish Meatballs with Lingonberries

45 mins

45 mins

525 calories

Turkey Bagel Sandwich with Mango recipe

Kid's Snacks (10-14 years)

Turkey Bagel Sandwich with Mango

20 mins

20 mins

409 calories

Marinated Strawberries with Ham and Parmesan recipe

Guilt-Free Delicacy

Marinated Strawberries with Ham and Parmesan

20 mins

20 mins

169 calories

Roasted Asparagus Salad recipe

anti-inflammatory

Roasted Asparagus Salad

30 mins

30 mins

150 calories

Oatmeal Biscuits with Strawberry Cream recipe

Light And Refreshing

Oatmeal Biscuits with Strawberry Cream

and Fresh Fruits

30 mins

65 mins

266 calories

Spaghetti with Calamari recipe

EatSmarter exclusive recipe

Spaghetti with Calamari

and Cherry Tomatoes

25 mins

35 mins

580 calories

Baked Pork Tenderloin and Peach Toast recipe

Variation On A Classic Dish

Baked Pork Tenderloin and Peach Toast

40 mins

55 mins

303 calories

Strawberry Tart with Lime Glaze recipe

Strawberry Tart with Lime Glaze

with Buttermilk and Cream

35 mins

120 mins

143 calories

Arugula and Radicchio Salad recipe

EatSmarter exclusive recipe

Arugula and Radicchio Salad

with Grapefruit and Scallops

40 mins

40 mins

515 calories

Crunchy Thai Arugula Salad recipe

Vegetarian Delicacy

Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

30 mins

30 mins

372 calories

Soft Eggs recipe

EatSmarter exclusive recipe

with Savoy Cabbage and Beans

30 mins

40 mins

218 calories

Salmon Tartare on Celery Root Fritters recipe

Healthy Gourmet Kitchen

Salmon Tartare on Celery Root Fritters

with Apples

35 mins

35 mins

319 calories

Goat Cheese and Spinach Salad recipe

Light And Refreshing

Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

20 mins

20 mins

198 calories

Spicy Cold Melon Soup recipe

Light And Refreshing

Spicy Cold Melon Soup

with Scallions

15 mins

15 mins

187 calories

Savory Semolina Fritters recipe

Savory Semolina Fritters

with Zucchini and Peppers

45 mins

70 mins

259 calories

Shortcrust Apple Pie recipe

Made With Whole Grains

Shortcrust Apple Pie

40 mins

80 mins

275 calories

Sweet Potato Toast with Plum-Cocoa Spread and Berries recipe

Clean Eating Recipe

Sweet Potato Toast with Plum-Cocoa Spread and Berries

10 mins

35 mins

325 calories

Golden Flaxseed Pudding with Plum-Apple Topping recipe

Basic Healthy Recipe

Golden Flaxseed Pudding with Plum-Apple Topping

20 mins

740 mins

245 calories

Spicy Orange Ginger Drink recipe

anti-inflammatory

Spicy Orange Ginger Drink

15 mins

30 mins

123 calories

Homemade Spaetzle with Mushroom Ragout recipe

Vegetarian Delicacy

Homemade Spaetzle with Mushroom Ragout

45 mins

45 mins

347 calories

Dairy Free Vanilla Chia Pudding recipe

Basic Healthy Recipe

Dairy Free Vanilla Chia Pudding

20 mins

740 mins

70 calories

Classic Falafel recipe

Basic Healthy Recipe

Classic Falafel

45 mins

45 mins

239 calories

Vegan Spelt Plum Cake recipe

Vegan Spelt Plum Cake

15 mins

60 mins

Flaxseed Mixed Fruit Smoothie recipe

Great for Weight Loss

Flaxseed Mixed Fruit Smoothie

10 mins

10 mins

Vegetable Patties with Wild Garlic Dip recipe

Healthy Gourmet Kitchen

Vegetable Patties with Wild Garlic Dip

45 mins

45 mins

381 calories

Fruity Herbal Smoothie recipe

Fruity Herbal Smoothie

15 mins

15 mins

105 calories

Grapefruit Yogurt Smoothie recipe

Grapefruit Yogurt Smoothie

with strawberries and banana

10 mins

10 mins

307 calories

Smoked Turkey and Spinach Wraps recipe

Protein-Packed Dinner

Smoked Turkey and Spinach Wraps

40 mins

40 mins

457 calories

Whole Wheat Cucumber, Zucchini and Radish Sandwich recipe

Vegetarian Snack

Whole Wheat Cucumber, Zucchini and Radish Sandwich

20 mins

20 mins

Red Currant Smoothie recipe

Red Currant Smoothie

30 mins

30 mins

358 calories

Blackberry Smoothie with Kefir recipe

Blackberry Smoothie with Kefir

10 mins

10 mins

307 calories

Grilled Turkey Breast with Couscous Apricot Salad recipe

Healthy Gourmet Kitchen

Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

20 mins

20 mins

737 calories

Bulgur Tabbouleh recipe

Satisfying Vegan Food

Bulgur Tabbouleh

20 mins

40 mins

577 calories

Cranberry Smoothie recipe

Healthy Energy-Booster

Cranberry Smoothie

10 mins

10 mins

258 calories

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.