Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,891 Low-calorie recipes from EAT SMARTER
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Fresh Fruit Punch recipe
Refreshing Vitamin Kick
Fresh Fruit Punch

with Apple Juice and Mint Syrup

5
(3)

20 mins

50 mins

116 calories

79
Lime Infused Water recipe
Light And Refreshing
Lime Infused Water

with Fruit Ice Cubes

5
(2)

20 mins

240 mins

103 calories

67
Smarter Semolina Pudding recipe
No Refined Sugar
Smarter Semolina Pudding

with Blueberry Compote

5
(2)

70 mins

790 mins

214 calories

67
Whole-Grain Ciabatta recipe
Basic Healthy Recipe
Whole-Grain Ciabatta

with Olive Oil and Sea Salt

5
(1)

90 mins

960 mins

273 calories

60
Strawberry Tartlets recipe
Guilt-Free Snack
Strawberry Tartlets

with Ricotta Cream

5
(8)

40 mins

120 mins

280 calories

65
Melon Yogurt Cake recipe
Guilt-Free Delicacy
Melon Yogurt Cake

with Cookie Crust

5
(4)

60 mins

780 mins

244 calories

60
Zucchini Ribbon Carbonara Pasta recipe
Zucchini Ribbon Carbonara Pasta
5
(1)

15 mins

30 mins

247 calories

77
Blueberry and Maple Ice Cream recipe
Blueberry and Maple Ice Cream
5
(1)

20 mins

140 mins

312 calories

68
Roasted Butternut Squash and Pomegranate Salad recipe
Filling And Healthy Side Dish
Roasted Butternut Squash and Pomegranate Salad

with Feta

5
(4)

60 mins

60 mins

351 calories

96
Fish Ceviche with Beets recipe
Fish Ceviche with Beets
5
(1)

10 mins

50 mins

209 calories

97
Berry Whole Wheat Pancakes recipe
Baking with Superfoods
Berry Whole Wheat Pancakes
5
(1)

25 mins

25 mins

192 calories

86
Glazed Roasted Heirloom Carrots recipe
Glazed Roasted Heirloom Carrots
5
(1)

20 mins

40 mins

125 calories

74
Pumpkin and Sesame Cakes recipe
Pumpkin and Sesame Cakes
5
(2)

80 mins

80 mins

206 calories

62
Roasted Tomato and Saffron Risotto recipe
Good Mood Recipe
Roasted Tomato and Saffron Risotto
5
(1)

60 mins

60 mins

298 calories

88
Carrot and Wild Rice Salad recipe
Filling And Healthy Side Dish
Carrot and Wild Rice Salad
5
(2)

10 mins

50 mins

308 calories

84
Sugar Free Pomegranate Sparkling Drink recipe
Light And Refreshing
Sugar Free Pomegranate Sparkling Drink
5
(3)

25 mins

25 mins

112 calories

Healthy Green Apple Smoothie recipe
Healthy Green Apple Smoothie
5
(1)

5 mins

5 mins

123 calories

92
Watermelon Feta Salad recipe
Quick and Easy
Watermelon Feta Salad

with fresh mint

5
(4)

5 mins

5 mins

133 calories

93
Roasted Kale with Tzatziki Sauce recipe
Healthy Mediterranean Food
Roasted Kale with Tzatziki Sauce
5
(4)

20 mins

155 mins

251 calories

97
Vegan Flaxseed Fruit Yogurt Cups recipe
Clean Eating Snack
Vegan Flaxseed Fruit Yogurt Cups
5
(1)

5 mins

10 mins

148 calories

96
Tossed Brussel Sprout Salad recipe
Tossed Brussel Sprout Salad
5
(1)

10 mins

10 mins

198 calories

99
Mixed Berry Almond Milk Smoothie recipe
Vegan Treat
Mixed Berry Almond Milk Smoothie
5
(1)

15 mins

30 mins

396 calories

79
Spinach and Feta Mini Frittatas recipe
Strengthening Protein Dish
Spinach and Feta Mini Frittatas
5
(1)

30 mins

30 mins

113 calories

87
Tom Yum-style Soup recipe
Tom Yum-style Soup
5
(1)

35 mins

35 mins

331 calories

Spicy Eggplant recipe
Spicy Eggplant
5
(2)

30 mins

30 mins

109 calories

96
Buckwheat Pasta Primavera recipe
Buckwheat Pasta Primavera
5
(1)

30 mins

30 mins

348 calories

79
Easy Fig Jam recipe
Local & Seasonal
Easy Fig Jam
5
(1)

45 mins

45 mins

52 calories

62
Pumpkin Apple Soup with Ginger recipe
Pumpkin Apple Soup with Ginger
5
(2)

20 mins

50 mins

95 calories

98
Roasted Red Peppers recipe
Roasted Red Peppers
5
(1)

40 mins

40 mins

149 calories

98
Lemon Pepper Trout recipe
Healthy Grilling
Lemon Pepper Trout

Grilled whole

5
(1)

30 mins

30 mins

318 calories

98
Honeyed Figs recipe
Honeyed Figs
5
(1)

15 mins

15 mins

139 calories

73
Soy Sauce and Spring Onion Dip recipe
Soy Sauce and Spring Onion Dip
5
(1)

10 mins

10 mins

144 calories

87
Orange and Grapefruit Salad recipe
Flu-Season Savior
Orange and Grapefruit Salad

with Dried Fruit

5
(1)

20 mins

30 mins

240 calories

87
Papaya Lime Carpaccio with Mint Pesto recipe
Light And Refreshing
Papaya Lime Carpaccio with Mint Pesto
5
(3)

20 mins

20 mins

88 calories

100
Cream Cake with Caramel recipe
Healthy Treat
Cream Cake with Caramel

and Oranges

5
(1)

55 mins

120 mins

296 calories

54
Plum Cake recipe
Local & Seasonal
Plum Cake

with Applesauce

5
(3)

30 mins

75 mins

212 calories

65
Tomato Bites recipe
EatSmarter exclusive recipe
Tomato Bites

with Cheese and Poppy Seeds

5
(1)

15 mins

18 mins

96 calories

98
Mango-Papaya Jelly Roll recipe
EatSmarter exclusive recipe
Mango-Papaya Jelly Roll

with Yogurt Cream

5
(2)

50 mins

200 mins

182 calories

58
Banana Strudel recipe
Flavorful Snack For Weight Loss
Banana Strudel

with Ginger and Coconut

5
(3)

30 mins

30 mins

225 calories

Green Fruit Packets recipe
EatSmarter exclusive recipe
Green Fruit Packets

with Maple Syrup

5
(1)

20 mins

40 mins

143 calories

87
Cold Green Apple Soup recipe
Low Calorie Lunch
Cold Green Apple Soup

with Fresh Flowers

5
(2)

90 mins

90 mins

294 calories

62
Cream Cheese with Figs recipe
Guilt-Free Delicacy
Cream Cheese with Figs

and Orange Date Sauce

5
(1)

15 mins

30 mins

336 calories

67
Almond Milk Jelly recipe
EatSmarter exclusive recipe
Almond Milk Jelly

with Lychees

5
(1)

30 mins

420 mins

123 calories

Poached Peaches recipe
EatSmarter exclusive recipe
Poached Peaches

with Raspberry Sauce

5
(1)

25 mins

45 mins

148 calories

71
Applesauce recipe
Great For Toddlers
Applesauce

(Basic Recipe)

5
(2)

15 mins

30 mins

60 calories

79
Lemon Balm Sorbet recipe
Low-Cal Ice Cream
Lemon Balm Sorbet

with Marinated Strawberries

5
(1)

60 mins

400 mins

110 calories

67
Spinach Stuffed Pockets recipe
EatSmarter exclusive recipe
Spinach Stuffed Pockets

Children's Snack (10-14)

5
(1)

50 mins

120 mins

370 calories

88
Fava and Green Bean Salad with Pears recipe
Filling And Healthy Side Dish
Fava and Green Bean Salad with Pears

and Sunflower Seeds

5
(2)

40 mins

70 mins

236 calories

90

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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