Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,891 Low-calorie recipes from EAT SMARTER
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Crudites with Avocado Dip recipe
Crudites with Avocado Dip
5
(1)

10 mins

10 mins

167 calories

97
Date and Nut Bites recipe
Date and Nut Bites

Raw Protein

5
(1)

5 mins

20 mins

118 calories

86
Classic BBQ Sauce recipe
Classic BBQ Sauce
5
(1)

15 mins

27 mins

110 calories

74
Arugula, Egg, Tomato, and Vegetable Platter recipe
Healthy Mediterranean Food
Arugula, Egg, Tomato, and Vegetable Platter
5
(1)

25 mins

25 mins

161 calories

94
Homemade Popcorn recipe
Gluten-Free Snack
Homemade Popcorn
5
(1)

10 mins

10 mins

52 calories

79
Spicy Citrus Marinade recipe
Spicy Citrus Marinade
5
(1)

20 mins

20 mins

241 calories

89
Sugar Free Coconut Petit Fours recipe
Sugar Free Coconut Petit Fours

Just Four Ingredients

5
(2)

15 mins

15 mins

142 calories

79
Cherry Tomato Soup recipe
Cherry Tomato Soup
5
(1)

40 mins

40 mins

146 calories

79
Creamy Vegan Ranch Dip recipe
Creamy Vegan Ranch Dip
5
(1)

5 mins

5 mins

215 calories

73
Green Beans with Toasted Walnuts and Cranberries recipe
Seasonal Kitchen
Green Beans with Toasted Walnuts and Cranberries

with Blue Cheese Crumbles

5
(2)

10 mins

26 mins

139 calories

Almond Brittle recipe
Baking with Superfoods
Almond Brittle
5
(1)

5 mins

11 mins

89 calories

42
Goat Cheese Stuffed Portabella Mushrooms recipe
Classic Vegetarian Dish
Goat Cheese Stuffed Portabella Mushrooms
5
(1)

10 mins

40 mins

256 calories

79
Egg Breakfast Skillet recipe
Egg Breakfast Skillet
5
(1)

35 mins

35 mins

243 calories

92
Nectarine Slices with Feta recipe
Nectarine Slices with Feta
5
(3)

10 mins

12 mins

213 calories

92
Grilled Herby Red Spring Onions recipe
Grilled Herby Red Spring Onions
5
(1)

15 mins

22 mins

112 calories

98
Strawberry, Walnut and Baby Spinach Salad recipe
Strawberry, Walnut and Baby Spinach Salad
5
(1)

15 mins

15 mins

169 calories

90
Orange Salad with Radishes recipe
Great for Weight Loss
Orange Salad with Radishes

and Arugula

5
(4)

15 mins

15 mins

148 calories

94
Lemonade with Blackberries and Basil recipe
Lemonade with Blackberries and Basil
5
(1)

240 mins

250 mins

193 calories

71
Amaranth Cereal Bars recipe
Smarter Snack
Amaranth Cereal Bars

with Golden Raisins and Dates

5
(8)

25 mins

50 mins

175 calories

74
Multi-Grain Porridge recipe
Flavorful Diet Breakfast
Multi-Grain Porridge

with Baked Peaches

5
(7)

25 mins

25 mins

374 calories

79
Red Mullet with Crispy Skin recipe
EatSmarter exclusive recipe
Red Mullet with Crispy Skin

on Tender Scallions

5
(1)

15 mins

25 mins

350 calories

79
Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

79
Baked Figs with Cream Cheese Pistachio Stuffing recipe
Healthy Gourmet Kitchen
Baked Figs with Cream Cheese Pistachio Stuffing
5
(3)

25 mins

25 mins

352 calories

92
Steamed Mussels in White Wine recipe
EatSmarter exclusive recipe
Steamed Mussels in White Wine

with Fennel and White Wine

5
(1)

50 mins

50 mins

328 calories

84
Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

5
(15)

45 mins

45 mins

280 calories

Tuna Salad with Capers recipe
EatSmarter exclusive recipe
Tuna Salad with Capers

and Sun-Dried Tomatoes

5
(2)

45 mins

150 mins

195 calories

92
Steamed Zucchini Blossoms recipe
EatSmarter exclusive recipe
Steamed Zucchini Blossoms

With Shrimp and Herb Salad

5
(2)

45 mins

45 mins

239 calories

87
Mediterranean Vegetable Broth recipe
Healthier Version Of A Classic Recipe
Mediterranean Vegetable Broth

(Basic Recipe)

5
(3)

40 mins

120 mins

17 calories

How to Make Apple Compote recipe
Basic Healthy Recipe
How to Make Apple Compote
5
(8)

25 mins

145 mins

200 calories

Brown Rice recipe
Basic Healthy Recipe
Brown Rice

(Basic Recipe)

5
(2)

5 mins

35 mins

218 calories

100
Quinoa recipe
Filling And Healthy Side Dish
Quinoa

(Basic Recipe)

5
(2)

15 mins

25 mins

155 calories

92
Almond Short Crust recipe
Basic Healthy Recipe
Almond Short Crust

(Basic Recipe)

5
(2)

15 mins

195 mins

173 calories

62
Figs and Prosciutto recipe
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

71
Braised Onions recipe
Low-Fat
Braised Onions

with Marsala and Balsamic Vinegar

5
(2)

40 mins

40 mins

98 calories

Avocado Crostini recipe
Vegetarian Delicacy
Avocado Crostini

with Goat Cheese and Cherry Tomatoes

5
(5)

35 mins

35 mins

307 calories

90
Marinated Clams recipe
EatSmarter exclusive recipe
Marinated Clams

with Chile and Parsley

5
(1)

30 mins

75 mins

97 calories

85
Grilled Melon Relish recipe
EatSmarter exclusive recipe
Grilled Melon Relish

with Chile and Honey

5
(1)

45 mins

105 mins

48 calories

92
Green Tomato Salsa recipe
EatSmarter exclusive recipe
Green Tomato Salsa

with Lime and Cilantro

5
(1)

30 mins

90 mins

60 calories

100
Pineapple, Chile and Bacon Barbecue Sauce recipe
EatSmarter exclusive recipe
Pineapple, Chile and Bacon Barbecue Sauce
5
(3)

25 mins

25 mins

164 calories

63
Grilled Crostini with Strawberries and Cream Cheese recipe
Local Superfoods
Grilled Crostini with Strawberries and Cream Cheese
5
(3)

25 mins

25 mins

368 calories

72
Savory Bread Soufflés recipe
Smarter Home Cooking
Savory Bread Soufflés

with Herbs and Onion

5
(4)

35 mins

70 mins

333 calories

79
Braised Artichokes recipe
Stomach-Soothing
Braised Artichokes

in Basil Citrus Sauce

5
(2)

60 mins

60 mins

239 calories

96
Stir Fried Asian Baby Bok Choy recipe
Quick and Easy
Stir Fried Asian Baby Bok Choy

with a Sweet and Spicy Sauce

5
(3)

20 mins

20 mins

130 calories

84
Glazed Turnips recipe
EatSmarter exclusive recipe
Glazed Turnips

with Maple Syrup and Parsley

5
(1)

35 mins

35 mins

125 calories

73
Oven-Roasted John Dory recipe
Low-Carb Without Meat
Oven-Roasted John Dory

with Tomatoes

5
(1)

25 mins

50 mins

332 calories

83
Fried Perch recipe
EatSmarter exclusive recipe
Fried Perch

with Creamy Horseradish Sauce

5
(1)

20 mins

40 mins

393 calories

68
Fish Sausage recipe
EatSmarter exclusive recipe
Fish Sausage

with Orange-Curry Ketchup

5
(2)

70 mins

145 mins

143 calories

64
Mulled Wine Gelatin recipe
EatSmarter exclusive recipe
Mulled Wine Gelatin

with Honey-Cinnamon Sauce

5
(1)

30 mins

420 mins

160 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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