Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,891 Low-calorie recipes from EAT SMARTER
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Sheet Pan Soy Sauce Salmon on Asparagus recipe
Protein-Packed Dinner
Sheet Pan Soy Sauce Salmon on Asparagus
5
(2)

20 mins

40 mins

111 calories

97
Cauliflower and Bacon Crustless Quiche recipe
Cauliflower and Bacon Crustless Quiche
5
(1)

15 mins

55 mins

362 calories

79
Cod and Tomato Bake recipe
Cod and Tomato Bake

With potatoes

5
(1)

20 mins

60 mins

335 calories

88
Arugula and Grapefruit Salad recipe
Arugula and Grapefruit Salad
5
(1)

15 mins

15 mins

116 calories

90
Seared Scallops In White Wine Sauce recipe
Healthy Mediterranean Food
Seared Scallops In White Wine Sauce
5
(1)

5 mins

15 mins

381 calories

75
Kiwi Fruit and Apricot Jam recipe
Kiwi Fruit and Apricot Jam
5
(1)

90 mins

90 mins

253 calories

79
Mini Almond Cakes recipe
Smarter Snack
Mini Almond Cakes
5
(1)

35 mins

35 mins

82 calories

50
Watermelon Granita with Rose Water recipe
Guilt-Free Snack
Watermelon Granita with Rose Water
5
(1)

15 mins

255 mins

128 calories

71
Classic Pesto Sauce recipe
Healthy Mediterranean Food
Classic Pesto Sauce
5
(1)

15 mins

15 mins

128 calories

92
Grilled Eggplant with Pomegranate and Mozzarella recipe
Fine Vegetable Cuisine
Grilled Eggplant with Pomegranate and Mozzarella
5
(5)

25 mins

33 mins

201 calories

97
Fava Bean Tapenade Crostinis recipe
Hearty Diet Recipe
Fava Bean Tapenade Crostinis
5
(4)

20 mins

20 mins

141 calories

80
Milky Coffee recipe
Milky Coffee
5
(1)

1 min

11 mins

52 calories

79
Amarath Breakfast Bowl with Grapes recipe
Amarath Breakfast Bowl with Grapes
5
(1)

35 mins

35 mins

385 calories

90
Arugula Salad with Prosciutto Wrapped Figs recipe
Arugula Salad with Prosciutto Wrapped Figs

and Buffalo Mozzarella

5
(1)

10 mins

10 mins

256 calories

74
Mixed Fruit Kebabs recipe
Mixed Fruit Kebabs
5
(1)

20 mins

20 mins

60 calories

85
Baked Apple Chips recipe
Flavorful Snack For Weight Loss
Baked Apple Chips
5
(1)

15 mins

735 mins

18 calories

100
Spicy Roasted Grapefruit recipe
Guilt-Free Snack
Spicy Roasted Grapefruit
5
(1)

25 mins

25 mins

81 calories

99
Gluten Free Sun-Dried Tomato Focaccia Bread recipe
Gluten-Free Baking
Gluten Free Sun-Dried Tomato Focaccia Bread

with Chickpea flour

5
(1)

45 mins

45 mins

314 calories

97
Sea Bass Fillets with Gremolata recipe
Sea Bass Fillets with Gremolata
5
(1)

20 mins

20 mins

332 calories

83
Oven-roasted Parsnips and Carrots recipe
Oven-roasted Parsnips and Carrots
5
(2)

20 mins

55 mins

109 calories

100
Sun Dried Tomato Muffins recipe
Smarter Snack
Sun Dried Tomato Muffins
5
(1)

35 mins

35 mins

160 calories

71
Glazed Baby Carrots recipe
Glazed Baby Carrots
5
(1)

20 mins

20 mins

95 calories

94
Garlic Mayo and Assorted Olive Spreads recipe
Garlic Mayo and Assorted Olive Spreads
5
(1)

35 mins

35 mins

3 calories

90
Wild Salmon, Sour Cream, and Caviar on Rye Toast recipe
Wild Salmon, Sour Cream, and Caviar on Rye Toast
5
(1)

15 mins

15 mins

217 calories

86
Slow Cooker Braised Halibut recipe
Protein-Packed Dinner
Slow Cooker Braised Halibut
5
(1)

20 mins

390 mins

390 calories

83
Swirly Chocolate Mendiants recipe
Swirly Chocolate Mendiants
5
(1)

15 mins

15 mins

246 calories

62
Orange Lantern with Jello recipe
Orange Lantern with Jello
5
(2)

15 mins

135 mins

99 calories

100
English Pea, Asparagus and Spinach Salad recipe
Low-Cal Vegan
English Pea, Asparagus and Spinach Salad

with water chestnuts

5
(1)

15 mins

15 mins

156 calories

100
Butternut Squash Bisque recipe
Smarter Home Cooking
Butternut Squash Bisque

with curry

5
(1)

40 mins

40 mins

227 calories

93
Basil Pasta Sauce in a Jar recipe
Basil Pasta Sauce in a Jar
5
(1)

25 mins

25 mins

4 calories

94
Apple Fizz recipe
Apple Fizz
5
(1)

15 mins

15 mins

164 calories

71
Healthy Waffles recipe
Healthy Waffles

No sugar or flour

5
(3)

40 mins

40 mins

379 calories

79
Holiday Snowball Cookies recipe
Holiday Snowball Cookies
5
(1)

15 mins

40 mins

170 calories

39
Potato Latkes recipe
Potato Latkes
5
(1)

25 mins

43 mins

334 calories

83
Cod Fillet with Chopped Peach Salsa recipe
Cod Fillet with Chopped Peach Salsa
5
(1)

10 mins

20 mins

230 calories

92
Easy Butternut Squash Soup recipe
Easy Butternut Squash Soup
5
(3)

20 mins

50 mins

162 calories

100
Toasted Panini with Spinach Leaves recipe
Toasted Panini with Spinach Leaves
5
(1)

10 mins

20 mins

356 calories

83
Brown Rice Salmon Rolls recipe
Guilt-Free Fast Food
Brown Rice Salmon Rolls
5
(1)

70 mins

85 mins

37 calories

64
Hasselback Potatoes recipe
Satisfying Vegan Food
Hasselback Potatoes
5
(1)

60 mins

60 mins

141 calories

99
Lemon Garlic Grilled Calamari recipe
Healthy Mediterranean Food
Lemon Garlic Grilled Calamari
5
(4)

20 mins

50 mins

234 calories

76
Fresh Strawberries in Balsamic Sauce recipe
Fresh Strawberries in Balsamic Sauce
5
(1)

10 mins

10 mins

31 calories

100
Freshly Squeezed Lemonade recipe
Freshly Squeezed Lemonade
5
(1)

10 mins

45 mins

101 calories

71
Lobster Bruschetta recipe
Lobster Bruschetta
5
(1)

15 mins

23 mins

338 calories

88
Baked Apples with Blackberries and Cinnamon recipe
Baked Apples with Blackberries and Cinnamon
5
(1)

60 mins

60 mins

201 calories

71
Chicken with Green Beans and Tomatoes recipe
Chicken with Green Beans and Tomatoes
5
(1)

25 mins

80 mins

296 calories

90
Tomato & Caper Salad with Herb Dressing recipe
Tomato & Caper Salad with Herb Dressing
5
(1)

15 mins

195 mins

95 calories

96
Fried Kale recipe
Fried Kale
5
(1)

5 mins

15 mins

88 calories

96
Baked Oysters on the Half Shell recipe
Baked Oysters on the Half Shell
5
(1)

10 mins

22 mins

204 calories

75

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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