Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,891 Low-calorie recipes from EAT SMARTER
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Golden Roasted Potatoes recipe
Golden Roasted Potatoes
5
(1)

45 mins

45 mins

326 calories

79
Braised Seafood with Root Vegetables recipe
Braised Seafood with Root Vegetables
5
(1)

30 mins

60 mins

272 calories

90
Baked Zucchini Flowers recipe
Baked Zucchini Flowers

Stuffed with Seasoned Beef

5
(1)

30 mins

75 mins

377 calories

92
Breadcrumb and Thyme Peppers recipe
Breadcrumb and Thyme Peppers
5
(1)

30 mins

60 mins

268 calories

87
Rustic Vegetable Bake recipe
Rustic Vegetable Bake
5
(1)

60 mins

60 mins

202 calories

100
Spooky Marshmallow Treats recipe
Spooky Marshmallow Treats

On a Stick

5
(1)

10 mins

10 mins

58 calories

29
Irish Style Mashed Potatoes recipe
Irish Style Mashed Potatoes
5
(1)

25 mins

55 mins

282 calories

93
Glazed Lobster recipe
Glazed Lobster
5
(1)

10 mins

25 mins

168 calories

79
Grilled Panzanella Salad recipe
Healthy Mediterranean Food
Grilled Panzanella Salad

Cubed bread and tomatoes

5
(1)

30 mins

30 mins

315 calories

79
Spinach Salad with Quinoa, Shrimp, and Grapefruit recipe
Light And Refreshing
Spinach Salad with Quinoa, Shrimp, and Grapefruit
5
(1)

30 mins

50 mins

400 calories

94
Chorizo and Green Leaf Salad recipe
Chorizo and Green Leaf Salad

with Pine Nuts

5
(1)

15 mins

21 mins

367 calories

84
Chunky Avocado Dip recipe
Guilt-Free Fast Food
Chunky Avocado Dip
5
(2)

20 mins

20 mins

143 calories

100
Stuffed Aubergines recipe
Stuffed Aubergines
5
(1)

30 mins

55 mins

207 calories

97
Citrus and Fruit Salad recipe
Citrus and Fruit Salad
5
(1)

30 mins

33 mins

182 calories

92
Creamy Walnut Beet Spread recipe
Creamy Walnut Beet Spread
5
(1)

30 mins

80 mins

166 calories

99
Brussels Sprouts with Dates recipe
Filling And Healthy Side Dish
Brussels Sprouts with Dates
5
(1)

25 mins

25 mins

97 calories

92
Grilled Prawns with Chopped Salsa recipe
Healthy Grilling
Grilled Prawns with Chopped Salsa
5
(1)

30 mins

55 mins

98 calories

96
Grilled Garlic Asparagus recipe
Healthy Mediterranean Food
Grilled Garlic Asparagus
5
(1)

20 mins

35 mins

202 calories

97
Grilled Shrimp and Pineapple Kebabs recipe
Guilt-Free Delicacy
Grilled Shrimp and Pineapple Kebabs

with Basil

5
(1)

15 mins

20 mins

194 calories

87
Country-style Pasta recipe
Country-style Pasta
5
(1)

30 mins

55 mins

336 calories

89
Broccoli and Cheese Muffins recipe
Broccoli and Cheese Muffins
5
(1)

25 mins

50 mins

170 calories

75
Melon and Blood Orange Sorbet recipe
Light And Refreshing
Melon and Blood Orange Sorbet
5
(1)

15 mins

315 mins

93 calories

79
Vegan Curried Cauliflower and Passion Fruit recipe
Vegan Curried Cauliflower and Passion Fruit
5
(1)

40 mins

40 mins

339 calories

92
Roasted Winter Squash with Thyme recipe
Filling And Healthy Side Dish
Roasted Winter Squash with Thyme
5
(1)

15 mins

50 mins

92 calories

Iced Soy Latte recipe
Vegan Treat
Iced Soy Latte
5
(1)

20 mins

80 mins

150 calories

54
Duck with Lavender and Honey recipe
Smarter Home Cooking
Duck with Lavender and Honey
5
(1)

10 mins

35 mins

312 calories

74
Christmas Tea as a Gift recipe
Seasonal Kitchen
Christmas Tea as a Gift
5
(1)

5 mins

5 mins

27 calories

Chilled Creamy Beet Soup recipe
Chilled Creamy Beet Soup

with hard-boiled egg

5
(1)

30 mins

120 mins

307 calories

86
Roasted Carrots with Fennel recipe
Roasted Carrots with Fennel
5
(2)

15 mins

60 mins

325 calories

100
Cherry Pineapple Popsicle recipe
Light And Refreshing
Cherry Pineapple Popsicle
5
(1)

20 mins

260 mins

89 calories

54
Egg and Cheddar Skillet recipe
Egg and Cheddar Skillet
5
(1)

25 mins

25 mins

265 calories

87
Mexican Corn Dip recipe
Mexican Corn Dip
5
(1)

30 mins

30 mins

235 calories

92
Walnut, Arugula and Pomegranate Salad recipe
Light And Refreshing
Walnut, Arugula and Pomegranate Salad

with Quinoa

5
(2)

30 mins

45 mins

206 calories

100
Red Vegetable Bisque recipe
Red Vegetable Bisque
5
(1)

10 mins

25 mins

134 calories

90
Candy Citrus Sticks recipe
Candy Citrus Sticks
5
(1)

140 mins

185 mins

92 calories

54
Chocolate Peanut Butter Cups recipe
Chocolate Peanut Butter Cups
5
(1)

55 mins

55 mins

179 calories

35
Pumpkin Soup with Coconut Cream recipe
Pumpkin Soup with Coconut Cream
5
(1)

15 mins

70 mins

227 calories

85
Japanese-style Miso Broth recipe
Japanese-style Miso Broth
5
(1)

20 mins

20 mins

211 calories

87
Sauteed Vegetable and Tofu Bowl recipe
Sauteed Vegetable and Tofu Bowl
5
(1)

20 mins

20 mins

341 calories

93
Roast Butternut Squash with Feta and Pomegranate recipe
Filling And Healthy Side Dish
Roast Butternut Squash with Feta and Pomegranate

and pesto

5
(5)

70 mins

70 mins

355 calories

96
Healthy Italian Bean and Kale Soup recipe
Healthy Italian Bean and Kale Soup
5
(1)

50 mins

50 mins

325 calories

100
Chocolate Coated Candied Orange Sticks recipe
Chocolate Coated Candied Orange Sticks
5
(1)

120 mins

2640 mins

94 calories

42
Crème Fraiche Scramble with Spring Onions recipe
Variation On A Classic Dish
Crème Fraiche Scramble with Spring Onions
5
(1)

20 mins

20 mins

326 calories

85
Baked Cod with Walnuts recipe
Baked Cod with Walnuts

Zucchini and Tomatoes

5
(2)

30 mins

50 mins

333 calories

99
Creamy Pumpkin Soup recipe
Seasonal Kitchen
Creamy Pumpkin Soup
5
(2)

15 mins

40 mins

117 calories

Balsamic Roasted Apples and Onions recipe
Balsamic Roasted Apples and Onions
5
(1)

35 mins

35 mins

161 calories

96
Blended Raspberry Banana and Grapefruit Smoothie recipe
Blended Raspberry Banana and Grapefruit Smoothie
5
(1)

5 mins

5 mins

210 calories

74
Watercress Salad with Feta, Peaches, and Pumpkin Seeds recipe
Light And Refreshing
Watercress Salad with Feta, Peaches, and Pumpkin Seeds
5
(1)

10 mins

10 mins

290 calories

88

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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