Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,891 Low-calorie recipes from EAT SMARTER
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Chicken and Pasta Salad recipe
Chicken and Pasta Salad
0
(0)

1 min

1 min

363 calories

72
Ham Rolls with Rice Stuffing recipe
Ham Rolls with Rice Stuffing
0
(0)

1 min

1 min

79 calories

67
Ricotta and Herb Balls recipe
Ricotta and Herb Balls
0
(0)

1 min

1 min

375 calories

79
Fruit Salad recipe
Fruit Salad
0
(0)

1 min

1 min

117 calories

83
Mixed Salad with Cheese in Endive Leaves recipe
Mixed Salad with Cheese in Endive Leaves
0
(0)

1 min

1 min

222 calories

95
Squash and Pumpkins for Patio Decoration recipe
Squash and Pumpkins for Patio Decoration
0
(0)

1 min

1 min

375 calories

100
Yogurt with Fruit and Walnuts recipe
Yogurt with Fruit and Walnuts
0
(0)

1 min

1 min

313 calories

76
Tomatoes with Parsley Pesto recipe
Tomatoes with Parsley Pesto
5
(1)

1 min

1 min

287 calories

93
How to Segment an Orange recipe
How to Segment an Orange
0
(0)

2 mins

2 mins

86 calories

100
Cherry Brandy recipe
Cherry Brandy
0
(0)

3 mins

3 mins

40 calories

42
Classic Egg Omelette recipe
Classic Egg Omelette
0
(0)

3 mins

3 mins

337 calories

67
Amaretto Coffee recipe
Amaretto Coffee
0
(0)

2 mins

4 mins

96 calories

42
Classic Omelet recipe
Classic Omelet
0
(0)

2 mins

4 mins

178 calories

67
Buckthorn-Kefir Smoothie recipe
Smarter Snack
Buckthorn-Kefir Smoothie

with Honey and Wheat Bran

3.4
(5)

5 mins

5 mins

245 calories

73
Carrot and Orange Drink recipe
Smarter Snack
Carrot and Orange Drink

with Yogurt

4.333335
(15)

5 mins

5 mins

142 calories

89
Coconut Soy Smoothie recipe
Vegan Weight Loss Recipe
Coconut Soy Smoothie

with Pineapple and Pistachios

4.1
(10)

5 mins

5 mins

149 calories

85
Apple and Avocado Smoothie recipe
High in Healthy Fats
Apple and Avocado Smoothie

with Kiwi

4
(12)

5 mins

5 mins

214 calories

92
Banana and Carrot Smoothie recipe
Smarter Snack
Banana and Carrot Smoothie

with Orange

5
(8)

5 mins

5 mins

184 calories

87
Apple-Banana Drink recipe
EatSmarter exclusive recipe
Apple-Banana Drink

with Soy Milk

4
(2)

5 mins

5 mins

85 calories

71
Fresh Spinach Juice recipe
EatSmarter exclusive recipe
Fresh Spinach Juice

with Grapefruit

4.333335
(3)

5 mins

5 mins

154 calories

92
Spicy Yogurt Smoothie recipe
EatSmarter exclusive recipe
Spicy Yogurt Smoothie

with Fresh Herbs

3
(3)

5 mins

5 mins

62 calories

92
Cabbage-Carrot Mocktail recipe
EatSmarter exclusive recipe
Cabbage-Carrot Mocktail

with Beet Juice

5
(1)

5 mins

5 mins

62 calories

84
Spicy Green Smoothie recipe
Guilt-Free Snack
Spicy Green Smoothie

with Yogurt, Chives and Paprika

4.666665
(6)

5 mins

5 mins

50 calories

79
Apple-Ginger Juice recipe
EatSmarter exclusive recipe
Apple-Ginger Juice

with Mint

3.666665
(3)

5 mins

5 mins

74 calories

87
Spiced Soy Shake recipe
EatSmarter exclusive recipe
Spiced Soy Shake

with Turmeric

0
(0)

5 mins

5 mins

42 calories

96
Sea Buckthorn-Sauerkraut Smoothie recipe
EatSmarter exclusive recipe
Sea Buckthorn-Sauerkraut Smoothie

with Lemon Balm

5
(2)

5 mins

5 mins

51 calories

79
Fast Beet Drink recipe
EatSmarter exclusive recipe
Fast Beet Drink

with Chives

5
(10)

5 mins

5 mins

69 calories

94
Elderberry Spritzer recipe
EatSmarter exclusive recipe
Elderberry Spritzer

with Soy MIlk

4.333335
(3)

5 mins

5 mins

55 calories

71
Quick Soy-Pineapple Drink recipe
Smarter Snack
Quick Soy-Pineapple Drink

with Raspberries

4.8
(5)

5 mins

5 mins

138 calories

79
Chocolate Shake recipe
Smarter Snack
Chocolate Shake

with Coconut

4.125
(8)

5 mins

5 mins

100 calories

67
Mixed Berry Mocktail recipe
Refreshing Vitamin Kick
Mixed Berry Mocktail

with Cranberry Juice

0
(0)

5 mins

5 mins

116 calories

87
Wild Fruit Smoothie recipe
EatSmarter exclusive recipe
Wild Fruit Smoothie

with Lemon Balm

5
(4)

5 mins

5 mins

193 calories

79
Cherry-Banana-Oatmeal Smoothie recipe
Kid's Snacks (7-9 years)
Cherry-Banana-Oatmeal Smoothie
4.166665
(6)

5 mins

5 mins

288 calories

85
Hawaiian Style Ham Wraps recipe
EatSmarter exclusive recipe
Hawaiian Style Ham Wraps

with Pineapple

3.857145
(7)

5 mins

5 mins

202 calories

59
Mango Yogurt Drink recipe
EatSmarter exclusive recipe
Mango Yogurt Drink

Children's Snack (1-3 Years)

4.666665
(3)

5 mins

5 mins

136 calories

62
Banana-Chocolate Milk recipe
Kid's Snacks (4-6 years)
Banana-Chocolate Milk

Children's Snack (4-6 Years)

4.75
(4)

5 mins

5 mins

154 calories

54
Persimmon Yogurt with Millet Flakes recipe
Good Mood Recipe
Persimmon Yogurt with Millet Flakes
4.75
(4)

5 mins

5 mins

245 calories

67
Coconut Muesli with Pineapple recipe
Kid's Breakfast (7-14 years)
Coconut Muesli with Pineapple
4
(3)

5 mins

5 mins

351 calories

79
5-Minute Strawberry Ice Cream recipe
Light And Refreshing
5-Minute Strawberry Ice Cream

Just 3 Ingredients

4.6
(10)

5 mins

5 mins

98 calories

79
Greek Yogurt with Fruit and Flaxseed recipe
Flavorful Diet Breakfast
Greek Yogurt with Fruit and Flaxseed
4.75
(12)

5 mins

5 mins

349 calories

Creamy Hummus recipe
Basic Healthy Recipe
Creamy Hummus
4.833335
(12)

5 mins

5 mins

90 calories

98
Vegan Chocolate Mousse recipe
Flavorful Snack For Weight Loss
Vegan Chocolate Mousse
4.666665
(9)

5 mins

5 mins

338 calories

92
Quick Strawberry Jam recipe
Flavorful Diet Breakfast
Quick Strawberry Jam

Just 4 ingredients

5
(4)

5 mins

5 mins

40 calories

79
Vegan Raspberry Coconut Ice Cream recipe
Low-Cal Ice Cream
Vegan Raspberry Coconut Ice Cream

Just 3 Ingredients

5
(3)

5 mins

5 mins

58 calories

94
Fruit and Cheese Skewer recipe
Light And Refreshing
Fruit and Cheese Skewer
5
(1)

5 mins

5 mins

149 calories

84
Blueberry Cinnamon Mocktails recipe
Light And Refreshing
Blueberry Cinnamon Mocktails
5
(5)

5 mins

5 mins

46 calories

75
Dalgona Coffee recipe
Light And Refreshing
Dalgona Coffee
5
(4)

5 mins

5 mins

152 calories

65
Honey Skyr with Nuts  (Icelandic Yogurt) recipe
Low-Carb and Protein-Rich
Honey Skyr with Nuts (Icelandic Yogurt)
4.94737
(19)

5 mins

5 mins

373 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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