Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,891 Low-calorie recipes from EAT SMARTER
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Rooibos Tea recipe
Rooibos Tea
0
(0)

10 mins

10 mins

13 calories

62
Seasoned Salt recipe
Seasoned Salt
0
(0)

5 mins

5 mins

13 calories

100
Black Tea with Lemon recipe
Energizing Breakfast
Black Tea with Lemon
5
(1)

5 mins

5 mins

13 calories

71
Blueberry Jam with Maple Syrup recipe
No Refined Sugar
Blueberry Jam with Maple Syrup
5
(2)

25 mins

25 mins

13 calories

73
Thyme and Lemon Salt recipe
Thyme and Lemon Salt
0
(0)

10 mins

10 mins

15 calories

Vegetable Soup recipe
Vegetable Soup
0
(0)

20 mins

45 mins

14 calories

100
Vegetable Soup with Zucchini and Carrots Stars recipe
Vegetable Soup with Zucchini and Carrots Stars
0
(0)

20 mins

45 mins

14 calories

Strawberry Fruit Spread with Chia Seeds recipe
Basic Healthy Recipe
Strawberry Fruit Spread with Chia Seeds
5
(3)

15 mins

735 mins

14 calories

79
Spicy Tomato Ketchup recipe
Basic Healthy Recipe
Spicy Tomato Ketchup
5
(2)

15 mins

60 mins

14 calories

87
Healthy Instant Vegetable Stock recipe
Basic Healthy Recipe
Healthy Instant Vegetable Stock

No Preservatives!

5
(4)

20 mins

210 mins

15 calories

100
Crunchy Fruit and Vegetable Salsa recipe
Crunchy Fruit and Vegetable Salsa
0
(0)

15 mins

15 mins

15 calories

93
Chili-Herb Salt recipe
Chili-Herb Salt
0
(0)

5 mins

5 mins

15 calories

100
Tomato Flowers recipe
Tomato Flowers
0
(0)

15 mins

15 mins

15 calories

100
Mint Tea recipe
Mint Tea
0
(0)

5 mins

10 mins

15 calories

54
Fermented Vegetables recipe
Stimulates Digestion
Fermented Vegetables
5
(2)

25 mins

7225 mins

15 calories

100
Lemon Balm Tea recipe
Lemon Balm Tea
0
(0)

15 mins

15 mins

16 calories

71
Red Hibiscus Iced Tea recipe
Red Hibiscus Iced Tea
0
(0)

10 mins

50 mins

16 calories

71
Cream Cheese Bites with Arugula and Cress recipe
Smarter Snack
Cream Cheese Bites with Arugula and Cress
5
(6)

15 mins

15 mins

16 calories

92
Strawberry Coconut Water Popsicle recipe
Vegan Treat
Strawberry Coconut Water Popsicle
4.8
(5)

15 mins

315 mins

16 calories

100
Mediterranean Vegetable Broth recipe
Healthier Version Of A Classic Recipe
Mediterranean Vegetable Broth

(Basic Recipe)

5
(3)

40 mins

120 mins

17 calories

Bloody Mary Oyster Shots recipe
Bloody Mary Oyster Shots
0
(0)

10 mins

10 mins

17 calories

85
Bell Pepper and Carrot Drink recipe
Bell Pepper and Carrot Drink
0
(0)

10 mins

10 mins

17 calories

100
Mixed Salad with Colorful Edible Flowers recipe
Mixed Salad with Colorful Edible Flowers
0
(0)

20 mins

20 mins

17 calories

100
Pickled Eggs recipe
Pickled Eggs
0
(0)

30 mins

2190 mins

17 calories

Thai Style Asian Broth recipe
Basic Healthy Recipe
Thai Style Asian Broth

(Basic Recipe)

5
(1)

45 mins

720 mins

18 calories

100
Cinnamon Water recipe
Metabolism Booster
Cinnamon Water

with rosemary and grapefruit

5
(19)

5 mins

65 mins

18 calories

100
Baked Apple Chips recipe
Flavorful Snack For Weight Loss
Baked Apple Chips
5
(1)

15 mins

735 mins

18 calories

100
Sun-Dried Tomato-Basil Salt recipe
Sun-Dried Tomato-Basil Salt
0
(0)

5 mins

5 mins

18 calories

100
Ginger Shots recipe
Refreshing Vitamin Kick
Ginger Shots
5
(9)

15 mins

15 mins

19 calories

96
Raspberry Chia Jam recipe
No Refined Sugar
Raspberry Chia Jam
5
(2)

15 mins

60 mins

19 calories

79
Strawberry Jam with Agar Agar recipe
Variation On A Classic Dish
Strawberry Jam with Agar Agar
4.5
(4)

20 mins

20 mins

19 calories

79
Sage and Garlic Salt recipe
Sage and Garlic Salt
0
(0)

10 mins

10 mins

20 calories

100
Chocolate Espresso Macaroons recipe
Chocolate Espresso Macaroons
0
(0)

60 mins

60 mins

20 calories

54
Raspberry Lemonade recipe
Raspberry Lemonade
0
(0)

5 mins

5 mins

20 calories

92
Ham, Sauerkraut and Pickle Sandwich recipe
Ham, Sauerkraut and Pickle Sandwich
0
(0)

15 mins

15 mins

20 calories

Ginger Iced Tea recipe
Ginger Iced Tea
4
(1)

5 mins

95 mins

21 calories

79
Herb Salt recipe
Herb Salt
0
(0)

20 mins

20 mins

21 calories

100
Herb Vinegars recipe
Herb Vinegars
0
(0)

10 mins

10 mins

22 calories

Onion Apple Jam recipe
Low-Cal
Onion Apple Jam
5
(2)

20 mins

40 mins

21 calories

84
Banana Kiwi Jam recipe
Energizing Breakfast
Banana Kiwi Jam
5
(3)

20 mins

20 mins

21 calories

73
Lemon Balm and Cinnamon Tea recipe
EatSmarter exclusive recipe
Lemon Balm and Cinnamon Tea

with Orange Juice

0
(0)

12 mins

12 mins

22 calories

71
Spicy Plum Chutney recipe
EatSmarter exclusive recipe
Spicy Plum Chutney

with Ginger and Star Anise

4.625
(8)

40 mins

50 mins

22 calories

83
Watermelon on a Stick with Chocolate recipe
For The Whole Family
Watermelon on a Stick with Chocolate
5
(13)

30 mins

60 mins

22 calories

87
Preserved Lemons recipe
Preserved Lemons
0
(0)

20 mins

20 mins

22 calories

100
Meringues recipe
Meringues
5
(1)

15 mins

75 mins

22 calories

62
Meringue Bites recipe
Meringue Bites
0
(0)

15 mins

55 mins

22 calories

62
Roasted Ham recipe
Roasted Ham
0
(0)

135 mins

135 mins

22 calories

48
Dehydrated Plums recipe
Dehydrated Plums
0
(0)

10 mins

370 mins

23 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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