Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Spiced Rice with Broccoli recipe
recommended by IN FORM
Spiced Rice with Broccoli
5
(4)

20 mins

20 mins

383 calories

89
Creamy Broccoli-Zucchini Soup recipe
Creamy Broccoli-Zucchini Soup

with Croutons

5
(4)

35 mins

35 mins

252 calories

86
Cauliflower Curry with Chickpeas recipe
Cauliflower Curry with Chickpeas
5
(4)

45 mins

45 mins

200 calories

100
Omelettes with Zucchini and Cherry Tomatoes recipe
Low-Carb and Protein-Rich
Omelettes with Zucchini and Cherry Tomatoes
5
(4)

25 mins

25 mins

297 calories

90
Artichoke Salad with Quinoa and Cucumber recipe
Light And Refreshing
Artichoke Salad with Quinoa and Cucumber
5
(4)

25 mins

25 mins

235 calories

Cabbage Gratin recipe
Cabbage Gratin
5
(4)

35 mins

35 mins

286 calories

79
Crispbread with Egg and Avocado Spread recipe
Flavorful Diet Breakfast
Crispbread with Egg and Avocado Spread
5
(4)

20 mins

30 mins

213 calories

92
Fruity Herbal Smoothie recipe
Vegan Delicacy
Fruity Herbal Smoothie
5
(4)

15 mins

15 mins

105 calories

99
Salmon Blinis with Creme Fraiche recipe
Variation On A Classic Dish
Salmon Blinis with Creme Fraiche
5
(4)

30 mins

70 mins

160 calories

Kale Salad with Shrimp and Avocado recipe
Kale Salad with Shrimp and Avocado
5
(4)

15 mins

15 mins

169 calories

96
Yellow Zucchini Fritters recipe
Healthier Version Of A Classic Recipe
Yellow Zucchini Fritters

with Yogurt Sauce

5
(4)

35 mins

55 mins

368 calories

79
Grilled Zucchini Salad with Parmesan recipe
Healthy Grilling
Grilled Zucchini Salad with Parmesan

and Mint

5
(4)

15 mins

25 mins

205 calories

97
Meat-stuffed Squash recipe
Low-Carb Dinner
Meat-stuffed Squash
5
(4)

25 mins

60 mins

379 calories

76
Creamy Potato Soup with Ham recipe
Local Kitchen
Creamy Potato Soup with Ham

and cabbage

5
(4)

25 mins

55 mins

209 calories

79
Colorful Salad with Blueberries recipe
Light And Refreshing
Colorful Salad with Blueberries
5
(4)

15 mins

15 mins

147 calories

92
Sweet Apple Bread recipe
Healthy Treat
Sweet Apple Bread
5
(4)

40 mins

115 mins

262 calories

69
Mache Salad with Pumpkin recipe
Guilt-Free Delicacy
Mache Salad with Pumpkin

and Mushrooms

5
(4)

50 mins

50 mins

276 calories

90
Pistachio-Crusted Rack of Lamb with Yogurt Sauce recipe
Protein-Packed Dinner
Pistachio-Crusted Rack of Lamb with Yogurt Sauce
5
(4)

30 mins

45 mins

300 calories

77
Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(4)

30 mins

75 mins

339 calories

92
Grilled Carrots with Honey recipe
Fine Vegetable Cuisine
Grilled Carrots with Honey
5
(4)

30 mins

36 mins

135 calories

74
Tofu and Mixed Vegetable Stir-Fry recipe
Protein-Packed Vegetarian Recipe
Tofu and Mixed Vegetable Stir-Fry
5
(4)

45 mins

45 mins

350 calories

Apple-potato Soup with Shrimp recipe
Healthy Gourmet Kitchen
Apple-potato Soup with Shrimp
5
(4)

20 mins

50 mins

387 calories

87
Baked Beetroot with Lentils and Feta Cheese recipe
Fine Vegetable Cuisine
Baked Beetroot with Lentils and Feta Cheese
5
(4)

20 mins

80 mins

187 calories

96
Lentil, Mango and Coconut Curry recipe
Lentil, Mango and Coconut Curry
5
(4)

30 mins

30 mins

390 calories

97
Creamy Asian-Style Carrot Soup with Ginger recipe
Creamy Asian-Style Carrot Soup with Ginger
5
(4)

15 mins

40 mins

116 calories

92
Stuffed Eggplant with Tomatoes recipe
recommended by IN FORM
Stuffed Eggplant with Tomatoes
5
(4)

35 mins

60 mins

90 calories

100
Asparagus and Salmon Quiche recipe
Asparagus and Salmon Quiche
5
(4)

35 mins

105 mins

333 calories

75
Brownie Bites recipe
Brownie Bites
5
(4)

30 mins

50 mins

91 calories

Grapefruit Yogurt Smoothie recipe
Grapefruit Yogurt Smoothie

with strawberries and banana

5
(4)

10 mins

10 mins

307 calories

79
Orange Salad with Pomegranate Seeds recipe
Light And Refreshing
Orange Salad with Pomegranate Seeds
5
(4)

20 mins

20 mins

182 calories

69
Mixed Mushroom Lasagna recipe
Classic Vegetarian Dish
Mixed Mushroom Lasagna
5
(4)

30 mins

65 mins

267 calories

Red Currant Smoothie recipe
Red Currant Smoothie
5
(4)

30 mins

30 mins

358 calories

71
Cauliflower Au Gratin recipe
Classic Vegetarian Dish
Cauliflower Au Gratin
5
(4)

50 mins

50 mins

330 calories

79
Blackberry Smoothie with Kefir recipe
Blackberry Smoothie with Kefir
5
(4)

10 mins

10 mins

307 calories

79
Roasted Pumpkin recipe
Roasted Pumpkin
5
(4)

25 mins

70 mins

220 calories

97
Stuffed Eggplants with Feta Cheese recipe
Vegetarian Weight Loss Recipe
Stuffed Eggplants with Feta Cheese
5
(4)

25 mins

65 mins

355 calories

97
Yogurt Cream with Rolled Oats and Honey recipe
Flavorful Snack For Weight Loss
Yogurt Cream with Rolled Oats and Honey
5
(4)

15 mins

17 mins

279 calories

61
Vegan Rice Casserole with Mushrooms recipe
Vegan Rice Casserole with Mushrooms
5
(4)

25 mins

55 mins

275 calories

79
Cranberry Smoothie recipe
Healthy Energy-Booster
Cranberry Smoothie
5
(4)

10 mins

10 mins

258 calories

74
Chilled Cucumber and Yogurt Soup with Blueberries recipe
recommended by IN FORM
Chilled Cucumber and Yogurt Soup with Blueberries
5
(4)

30 mins

90 mins

330 calories

95
Strawberry Ice Tea recipe
Light And Refreshing
Strawberry Ice Tea
5
(4)

15 mins

135 mins

154 calories

98
Beet and Daikon Salad recipe
Beet and Daikon Salad

Carpaccio Style

5
(4)

15 mins

15 mins

193 calories

Rhubarb Chutney recipe
Guilt-Free Delicacy
Rhubarb Chutney
5
(4)

30 mins

55 mins

246 calories

74
Winter Salad with Watermelon Radishes recipe
Vegetarian Delicacy
Winter Salad with Watermelon Radishes

and Arugula and Passion Fruit

5
(4)

25 mins

25 mins

202 calories

83
Spicy Ginger Shrimp with Turmeric Cauliflower recipe
For The Whole Family
Spicy Ginger Shrimp with Turmeric Cauliflower

with turmeric cauliflower

5
(4)

35 mins

35 mins

322 calories

Ginger Turmeric Tea with Lemon recipe
Soul Food
Ginger Turmeric Tea with Lemon
5
(4)

5 mins

15 mins

23 calories

79
Arugula Lentil Salad with Papaya recipe
Plant-based Protein
Arugula Lentil Salad with Papaya
5
(5)

15 mins

60 mins

352 calories

88
Mexican Corn on the Cob recipe
Healthy Grilling
Mexican Corn on the Cob
5
(4)

15 mins

25 mins

280 calories

90

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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