Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
1,654 Low-calorie recipes from EAT SMARTER
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Flounder with Pepper Marinade and Carrot Zucchini Salad recipe
Flounder with Pepper Marinade and Carrot Zucchini Salad
0
(0)

30 mins

70 mins

264 calories

97
Grilled Flounder with Vegetables recipe
Grilled Flounder with Vegetables
0
(0)

25 mins

25 mins

286 calories

96
Trout on the Bed of Red Wine Onions recipe
Trout on the Bed of Red Wine Onions
0
(0)

35 mins

60 mins

294 calories

63
Turbot Fillet with Sun-Dried Tomatoes recipe
Turbot Fillet with Sun-Dried Tomatoes
0
(0)

30 mins

50 mins

173 calories

86
Flounder Rolls with Carrots and Fennel recipe
Flounder Rolls with Carrots and Fennel
0
(0)

40 mins

65 mins

395 calories
Broth with Fish Dumplings and Vegetables recipe
Broth with Fish Dumplings and Vegetables
0
(0)

30 mins

45 mins

262 calories

77
Trout with Pesto recipe
Trout with Pesto
0
(0)

30 mins

30 mins

373 calories

93
Cabbage Soup with Carp Dumplings recipe
Cabbage Soup with Carp Dumplings
0
(0)

30 mins

60 mins

372 calories

75
Mackerel with Spicy Marinade recipe
Mackerel with Spicy Marinade
0
(0)

25 mins

205 mins

371 calories

83
Cod Cakes with Chili Sauce recipe
Cod Cakes with Chili Sauce
0
(0)

45 mins

45 mins

199 calories

70
Steamed Turbot with Vegetables recipe
Steamed Turbot with Vegetables
0
(0)

20 mins

45 mins

289 calories

98
Fish with Asian Vinaigrette recipe
Fish with Asian Vinaigrette
0
(0)

40 mins

40 mins

333 calories

89
Grilled Trout recipe
Grilled Trout
0
(0)

15 mins

40 mins

264 calories

92
Baked Red Mullet Fillets recipe
Low-Cal Dinner
Baked Red Mullet Fillets
0
(0)

10 mins

10 mins

353 calories

83
Cured Salmon with Asian Spice Rub recipe
Cured Salmon with Asian Spice Rub
0
(0)

20 mins

1460 mins

255 calories

82
Catfish Saltimbocca Style recipe
Catfish Saltimbocca Style
0
(0)

20 mins

28 mins

306 calories

73
Greek-Style Grilled Zucchini-Fish Skewers recipe
Greek-Style Grilled Zucchini-Fish Skewers
0
(0)

30 mins

40 mins

383 calories

85
Fish and Chickpea Saute recipe
Fish and Chickpea Saute
0
(0)

30 mins

70 mins

382 calories

88
Sicilian Style Halibut with Caper Sauce recipe
Sicilian Style Halibut with Caper Sauce
0
(0)

15 mins

35 mins

284 calories

79
Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns recipe
Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns
0
(0)

20 mins

20 mins

130 calories

96
Grean Beans Gratin with Cod Fillets recipe
Grean Beans Gratin with Cod Fillets
0
(0)

60 mins

60 mins

166 calories

92
Cod Fish Curry recipe
Cod Fish Curry
0
(0)

30 mins

45 mins

275 calories

85
Fish Stew with Tomatoes and Potatoes recipe
Fish Stew with Tomatoes and Potatoes
0
(0)

20 mins

45 mins

344 calories

92
Potato and Salmon Salad recipe
Potato and Salmon Salad
0
(0)

30 mins

45 mins

340 calories

82
Pepper and Basil Squid recipe
Pepper and Basil Squid
0
(0)

25 mins

85 mins

250 calories

97
Cod with Tomato Caper Sauce recipe
Cod with Tomato Caper Sauce
0
(0)

25 mins

40 mins

300 calories

91
Wholemeal Bread with Apple Salmon Tartar recipe
Wholemeal Bread with Apple Salmon Tartar
0
(0)

15 mins

15 mins

332 calories

90
Redfish with Vegetables recipe
Redfish with Vegetables
0
(0)

15 mins

615 mins

327 calories

90
Sole, Salmon and Spinach Rolls recipe
Sole, Salmon and Spinach Rolls
0
(0)

25 mins

31 mins

395 calories

67
Perch Fillets with Apricot Chutney recipe
Perch Fillets with Apricot Chutney
0
(0)

20 mins

40 mins

294 calories

72
Perch Gratin with Peppers, Apples and Dill recipe
Perch Gratin with Peppers, Apples and Dill
0
(0)

40 mins

55 mins

239 calories

93
Mackerel AndCcucumber Toasts recipe
Mackerel AndCcucumber Toasts
0
(0)

15 mins

15 mins

215 calories

94
Dandelion Asparagus with Turbot recipe
Dandelion Asparagus with Turbot
0
(0)

30 mins

50 mins

332 calories

61
Lollo Bianco with Smoked Salmon, Tomatoes, Grapes and Egg recipe
Lollo Bianco with Smoked Salmon, Tomatoes, Grapes and Egg
0
(0)

30 mins

30 mins

349 calories

85
Baked Sole Filets with Tomato and Asparagus recipe
Baked Sole Filets with Tomato and Asparagus
0
(0)

40 mins

40 mins

212 calories

92
Salmon Carpaccio with Asparagus Salad and Arugula recipe
Salmon Carpaccio with Asparagus Salad and Arugula
0
(0)

45 mins

45 mins

342 calories

76
Fish Curry with Oeppers and Onions recipe
Fish Curry with Oeppers and Onions
0
(0)

15 mins

25 mins

239 calories

94
Baked Monkfish with Ham and Basil recipe
Baked Monkfish with Ham and Basil
0
(0)

20 mins

40 mins

150 calories

71
Fish Fillets with Pine Nut Topping recipe
Fish Fillets with Pine Nut Topping
0
(0)

30 mins

30 mins

316 calories

87
Salmon Fillet in Puff Pastry recipe
Salmon Fillet in Puff Pastry
0
(0)

30 mins

80 mins

255 calories

82
Steamed Redfish with Vegetables and Saffron Butter recipe
Steamed Redfish with Vegetables and Saffron Butter
0
(0)

35 mins

35 mins

290 calories
Pan-fried Potatoes and Cod recipe
Pan-fried Potatoes and Cod
0
(0)

25 mins

65 mins

335 calories

97
Pan-Fried Redfish Fillets with Tomatoes recipe
Pan-Fried Redfish Fillets with Tomatoes
0
(0)

40 mins

50 mins

369 calories

79
Salmon Carpaccio with Caviar and Capers recipe
Salmon Carpaccio with Caviar and Capers
0
(0)

20 mins

20 mins

224 calories

82
Roasted Bacon-Wrapped Monkfish recipe
Roasted Bacon-Wrapped Monkfish
0
(0)

20 mins

50 mins

337 calories

76
Perch Fillets with Potato Or Beetroot Slices recipe
Perch Fillets with Potato Or Beetroot Slices
0
(0)

40 mins

40 mins

337 calories

98
Wholegrain Sandwich with Salmon recipe
Wholegrain Sandwich with Salmon
0
(0)

20 mins

20 mins

368 calories

86
Monkfish Skewers with Mango Salad recipe
Monkfish Skewers with Mango Salad
0
(0)

30 mins

35 mins

334 calories

85

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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