Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,499 Lactose-Free recipes from EAT SMARTER
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Savory Korean Pancakes recipe
Variation On A Classic Dish
Savory Korean Pancakes

with Carrots and Bok Choy

4.666665
(6)

30 mins

30 mins

447 calories

82
Turmeric Spiced Couscous recipe
EatSmarter exclusive recipe
Turmeric Spiced Couscous

with Almonds and Figs

4.25
(4)

25 mins

30 mins

272 calories

84
Carrot Lentil Puree recipe
EatSmarter exclusive recipe
Carrot Lentil Puree

with Coconut Milk and Curry

4.70588
(17)

30 mins

30 mins

213 calories

79
Ribbon Pasta with Asparagus recipe
Vegan Delicacy
Ribbon Pasta with Asparagus

and Orange Segments

4.6
(10)

30 mins

30 mins

561 calories

73
Crispy Prawns recipe
High-Protein
Crispy Prawns

with Avocado Carpaccio

3.8
(5)

30 mins

30 mins

504 calories

77
Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Artichokes, Sun-Dried Tomatoes and Zucchini

4.166665
(6)

15 mins

30 mins

289 calories

75
Chinese-Style Chicken recipe
EatSmarter exclusive recipe
Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

4.714285
(7)

30 mins

30 mins

352 calories

Bistro Salad recipe
EatSmarter exclusive recipe
Bistro Salad

with Apple and Hazelnut Vinaigrette

5
(1)

30 mins

30 mins

149 calories

90
Sweet and Sour Shrimp recipe
EatSmarter exclusive recipe
Sweet and Sour Shrimp

with Peppers and Mango

4.75
(4)

30 mins

30 mins

477 calories

77
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

88
Saffron Chicken Noodle Soup recipe
EatSmarter exclusive recipe
Saffron Chicken Noodle Soup

with Vegetables

4
(1)

30 mins

30 mins

262 calories

Spicy Beef Tartare recipe
EatSmarter exclusive recipe
Spicy Beef Tartare

with Quail Egg

4
(2)

30 mins

30 mins

161 calories

70
Swordfish Carpaccio recipe
EatSmarter exclusive recipe
Swordfish Carpaccio

with Grapefruit Salad and Pine Nuts

4
(2)

30 mins

30 mins

261 calories

98
Orange and Grapefruit Salad recipe
Flu-Season Savior
Orange and Grapefruit Salad

with Dried Fruit

5
(1)

20 mins

30 mins

240 calories

87
Applesauce recipe
Great For Toddlers
Applesauce

(Basic Recipe)

5
(2)

15 mins

30 mins

60 calories

79
Snow Pea Salad with Papaya recipe
Light And Refreshing
Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

4.75
(4)

30 mins

30 mins

143 calories

92
Fish Packets with Lime recipe
EatSmarter exclusive recipe
Fish Packets with Lime

and Cilantro

4.5
(6)

15 mins

30 mins

340 calories

79
Lemongrass Fish Skewers recipe
EatSmarter exclusive recipe
Lemongrass Fish Skewers

with Red Curry Paste

3.5
(2)

15 mins

30 mins

199 calories

86
Sesame Tuna recipe
Good Source of Omega-3s
Sesame Tuna

with Rice Noodles

4.75
(4)

30 mins

30 mins

627 calories

86
Curried Okra recipe
EatSmarter exclusive recipe
Curried Okra

with Fresh Coconut

3.8
(5)

20 mins

30 mins

108 calories

100
Char Fillets recipe
Low-Carb and Protein-Rich
Char Fillets

with Pumpkin and Leek

4.333335
(6)

30 mins

30 mins

300 calories

92
Pan-Seared Cod with Spicy Peppers recipe
Gourmet Low-Carb
Pan-Seared Cod with Spicy Peppers
4.714285
(14)

20 mins

30 mins

260 calories

89
Melon Jam recipe
EatSmarter exclusive recipe
Melon Jam

with Lime Juice

0
(0)

30 mins

30 mins

799 calories

71
Spicy Tomato-Spelt Spread recipe
EatSmarter exclusive recipe
Spicy Tomato-Spelt Spread

with Olives

4
(4)

30 mins

30 mins

130 calories

95
Frisee Lettuce and Melon Salad recipe
Light And Refreshing
Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

3.666665
(3)

30 mins

30 mins

292 calories

85
Soba Noodles with Turnips recipe
EatSmarter exclusive recipe
Soba Noodles with Turnips

and Chopped Egg

5
(1)

30 mins

30 mins

415 calories

92
Greek Soup recipe
Soul Food
Greek Soup

with Rice and Lemon Zest

3.272725
(11)

30 mins

30 mins

189 calories

Peach-Arugula Salad recipe
EatSmarter exclusive recipe
Peach-Arugula Salad

with Chicken Breast

4.666665
(6)

30 mins

30 mins

354 calories

85
Grilled Thai Fruit recipe
Flavorful Snack For Weight Loss
Grilled Thai Fruit

on Lemongrass Skewers

5
(2)

20 mins

30 mins

64 calories

92
Citrus Fruits in Spiced Syrup recipe
EatSmarter exclusive recipe
Citrus Fruits in Spiced Syrup

with Fresh Mint

4
(1)

25 mins

30 mins

77 calories

Chestnut Waffles with Pears recipe
EatSmarter exclusive recipe
Chestnut Waffles with Pears
4.333335
(3)

30 mins

30 mins

231 calories

65
Smarter Fried Plaice Fillets recipe
Healthier Version Of A Classic Recipe
Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

4.166665
(6)

25 mins

30 mins

370 calories

92
Light Italian Chicken Cutlets recipe
Low-Cal Dinner
Light Italian Chicken Cutlets

with Mushrooms and Sun-Dried Tomatoes

4.21875
(32)

30 mins

30 mins

358 calories

92
Greek Style Cod Fillets recipe
Protein-Packed Dinner
Greek Style Cod Fillets

with Lemon, Romanesco and Olives

5
(5)

30 mins

30 mins

373 calories

96
Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(3)

30 mins

30 mins

374 calories

86
Smarter Pasta with Arrabbiata Sauce recipe
Basic Healthy Recipe
Smarter Pasta with Arrabbiata Sauce

(Penne in Spicy Tomato Sauce)

4.55
(20)

30 mins

30 mins

414 calories

93
Penne with Zucchini and Capers recipe
EatSmarter exclusive recipe
Penne with Zucchini and Capers

in Orange-Basil Sauce

4.22222
(9)

30 mins

30 mins

476 calories

79
Steamed Broccoli recipe
EatSmarter exclusive recipe
Steamed Broccoli

with Sesame Seeds, Honey and Soy Sauce

4.666665
(12)

30 mins

30 mins

170 calories

86
Pasta with Tomato Sauce recipe
EatSmarter exclusive recipe
Pasta with Tomato Sauce

and Smoked Tofu

4
(6)

30 mins

30 mins

574 calories

87
Cashew Tofu and Broccoli Stir Fry recipe
EatSmarter exclusive recipe
Cashew Tofu and Broccoli Stir Fry

with Peppers

4.25
(8)

30 mins

30 mins

425 calories

92
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe
EatSmarter exclusive recipe
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger
0
(0)

30 mins

30 mins

208 calories

87
Mushroom Salad with Frisee Lettuce recipe
EatSmarter exclusive recipe
Mushroom Salad with Frisee Lettuce

and Elderberry Dressing

4.5
(2)

30 mins

30 mins

485 calories

82
Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe
Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Stuffed Pasta Shells recipe
Post-Workout Wonder
Stuffed Pasta Shells

with Ground Beef

4
(13)

25 mins

30 mins

438 calories

87
Broiled Eggplant recipe
EatSmarter exclusive recipe
Broiled Eggplant

with Miso Sauce

5
(1)

25 mins

30 mins

278 calories

64
Turkey Skewers on Spinach and Rice recipe
Quick and Easy
Turkey Skewers on Spinach and Rice

with Almonds and Raisins

4
(5)

30 mins

30 mins

675 calories

83
Savoy Cabbage-Apple Ragout recipe
Protein-Packed Vegan Recipe
Savoy Cabbage-Apple Ragout

with Red Lentils and Dates

4.47059
(17)

30 mins

30 mins

574 calories

98
Fruity Turkey Salad recipe
EatSmarter exclusive recipe
Fruity Turkey Salad

with Red Lentils

4.5
(4)

20 mins

30 mins

412 calories

87

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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