Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,499 Lactose-Free recipes from EAT SMARTER
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Pan Seared Halibut recipe
Guilt-Free Delicacy
Pan Seared Halibut

with Pepper Sauce and Zucchini

4.375
(8)

75 mins

75 mins

466 calories

90
Potato Gnocchi recipe
EatSmarter exclusive recipe
Potato Gnocchi

with Sauteed Leeks

3
(1)

40 mins

75 mins

356 calories

90
Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions

with Chicken Liver

0
(0)

35 mins

75 mins

274 calories

96
Smarter Rice Pudding with Sour Cherries recipe
Vegan Treat
Smarter Rice Pudding with Sour Cherries
5
(10)

75 mins

75 mins

312 calories

73
Tomato Apricot Refresher recipe
Light And Refreshing
Tomato Apricot Refresher

with Antioxidants

5
(10)

25 mins

75 mins

40 calories

92
Lentil Soup with Spicy Spanish Sausage (Chorizo) recipe
Lentil Soup with Spicy Spanish Sausage (Chorizo)
0
(0)

30 mins

75 mins

528 calories

93
Raspberry Kisses recipe
Raspberry Kisses
0
(0)

45 mins

75 mins

Red Currant Macaroons recipe
Red Currant Macaroons
0
(0)

75 mins

75 mins

Nut-Oatmeal Macaroons recipe
Nut-Oatmeal Macaroons
0
(0)

75 mins

75 mins

43 calories

83
Vegan, Stuffed Eggplant recipe
Vegan, Stuffed Eggplant
0
(0)

30 mins

75 mins

178 calories

100
Bread Salad with Baked Potatoes recipe
Bread Salad with Baked Potatoes
0
(0)

30 mins

75 mins

429 calories

97
Vegan Wellington recipe
Healthier Version Of A Classic Recipe
Vegan Wellington
5
(3)

75 mins

75 mins

973 calories

82
Cherry Jam recipe
Cherry Jam
0
(0)

15 mins

78 mins

500 calories

29
Baked Beans recipe
EatSmarter exclusive recipe
Baked Beans

with Maple Syrup and Chiles

4.25
(4)

20 mins

80 mins

175 calories

75
Roasted Portobello Mushrooms recipe
Classic Vegetarian Dish
Roasted Portobello Mushrooms

with Cucumber and Potato Salad

4.666665
(3)

80 mins

80 mins

480 calories

Mussels in Parchment recipe
EatSmarter exclusive recipe
Mussels in Parchment

with Coconut, Ginger and Lemongrass

5
(1)

60 mins

80 mins

176 calories

87
White Sangria recipe
EatSmarter exclusive recipe
White Sangria

with Grapes and Melons

4.333335
(3)

20 mins

80 mins

204 calories

79
Spicy Clam Chowder recipe
EatSmarter exclusive recipe
Spicy Clam Chowder

with Vegetables

0
(0)

50 mins

80 mins

170 calories

Turkey Rutabaga Stew recipe
Local Superfoods
Turkey Rutabaga Stew

with Star Anise

4.333335
(6)

60 mins

80 mins

319 calories

96
Marinated Lamb with Garlic recipe
Great source of Iron
Marinated Lamb with Garlic

and Roasted Vegetables

4.857145
(7)

40 mins

80 mins

458 calories

96
Marinated Lamb recipe
EatSmarter exclusive recipe
Marinated Lamb
4.75
(4)

10 mins

80 mins

160 calories

87
Braised Chicken with Shallots recipe
Low-Carb Lunch
Braised Chicken with Shallots

with Mushrooms, Herbs and Red Wine

4.421055
(38)

40 mins

80 mins

427 calories

Herbed Potato Salad recipe
Variation On A Classic Dish
Herbed Potato Salad

with Chickpeas and Anchovies

3.75
(4)

40 mins

80 mins

576 calories

94
Provencal Chicken recipe
Low Calorie Lunch
Provencal Chicken

with Tomatoes and Olives

4
(1)

40 mins

80 mins

512 calories

Plum Chutney recipe
EatSmarter exclusive recipe
Plum Chutney

with Tamarind

4.4
(5)

45 mins

80 mins

730 calories

74
Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

82
Cream of Jerusalem Artichoke Soup recipe
Soul Food
Cream of Jerusalem Artichoke Soup

with Pumpkin and Truffle Oil

4
(8)

25 mins

80 mins

224 calories

84
Smarter Red Cabbage recipe
Vegetarian Weight Loss Recipe
Smarter Red Cabbage
5
(7)

20 mins

80 mins

176 calories

79
Vegan Naan Bread recipe
Satisfying Vegan Food
Vegan Naan Bread
5
(3)

20 mins

80 mins

Iced Soy Latte recipe
Vegan Treat
Iced Soy Latte
5
(1)

20 mins

80 mins

150 calories

54
Vegan Vanilla Cupcakes recipe
Guilt-Free Delicacy
Vegan Vanilla Cupcakes
0
(0)

70 mins

80 mins

Star Cookies with Meringue Frosting recipe
Star Cookies with Meringue Frosting
0
(0)

40 mins

80 mins

3926 calories

67
Colorful Vegetable Skewers recipe
Colorful Vegetable Skewers
0
(0)

20 mins

80 mins

182 calories

100
Millet Rsotto with Eggplant and Zucchini recipe
Millet Rsotto with Eggplant and Zucchini
0
(0)

40 mins

80 mins

338 calories

100
Basic Tofu Recipe recipe
Basic Healthy Recipe
Basic Tofu Recipe
5
(10)

10 mins

80 mins

186 calories

92
Lemon Energy Balls with Coconut recipe
Healthy Low-Carb Snack
Lemon Energy Balls with Coconut
5
(11)

20 mins

80 mins

116 calories

86
Sheet Pan Chicken and Butternut Squash recipe
Basic Healthy Recipe
Sheet Pan Chicken and Butternut Squash
5
(7)

35 mins

80 mins

387 calories

98
Butternut Gnocchi recipe
Budget-Friendly
Butternut Gnocchi
5
(3)

45 mins

80 mins

507 calories

96
Steamed Salmon Fillet recipe
High in Healthy Fats
Steamed Salmon Fillet

with Chile and Cilantro

4.833335
(6)

25 mins

85 mins

269 calories

90
Pork Skewers recipe
EatSmarter exclusive recipe
Pork Skewers
1
(1)

15 mins

85 mins

89 calories

79
Smarter Chicken Fricassee recipe
Healthier Version Of A Classic Recipe
Smarter Chicken Fricassee

with Asparagus, Parsnips and Mushrooms

4.76923
(26)

50 mins

85 mins

340 calories

96
Thai Calamari recipe
EatSmarter exclusive recipe
Thai Calamari

with Coconut Milk and Shiitake Mushrooms

4
(2)

60 mins

85 mins

620 calories

77
Grilled Swordfish Vegetable Skewers recipe
Grilled Swordfish Vegetable Skewers
0
(0)

85 mins

85 mins

Harissa Tofu and Grilled Peaches recipe
Healthy Grilling
Harissa Tofu and Grilled Peaches
5
(2)

30 mins

85 mins

294 calories

90
Banana Carrot Bread recipe
Clean Baking Recipe
Banana Carrot Bread
4
(4)

20 mins

85 mins

209 calories

93
Marinated Zucchini recipe
Seasonal Kitchen
Marinated Zucchini

with Mint and Honey

4
(11)

30 mins

90 mins

108 calories

84
Roasted Eggplant recipe
Low-Cal Dinner
Roasted Eggplant

on Bruschetta

4.4
(10)

25 mins

90 mins

212 calories

90
Clam Pot recipe
EatSmarter exclusive recipe
Clam Pot

with Peas and Fennel

4.5
(2)

30 mins

90 mins

253 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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