Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,499 Lactose-Free recipes from EAT SMARTER
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Spicy Tomato-Spelt Spread recipe
EatSmarter exclusive recipe
Spicy Tomato-Spelt Spread

with Olives

4
(4)

30 mins

30 mins

130 calories

95
Tomato and Eggplant Soup recipe
Meal Prep Recipe
Tomato and Eggplant Soup
5
(1)

45 mins

60 mins

130 calories

93
Blueberry Pear Spirulina Smoothie recipe
Brain Food
Blueberry Pear Spirulina Smoothie
5
(10)

15 mins

15 mins

130 calories

79
Sweet and Sour Pumpkin Compote recipe
Good Mood Recipe
Sweet and Sour Pumpkin Compote
5
(3)

40 mins

600 mins

131 calories

79
Matcha Coconut Cookies recipe
No Refined Sugar
Matcha Coconut Cookies
4.92857
(14)

15 mins

35 mins

131 calories

95
Golden Turmeric Milk recipe
Healthier Version Of A Classic Recipe
Golden Turmeric Milk
5
(2)

10 mins

20 mins

131 calories

79
Pan-Roasted Green Asparagus recipe
Low-Carb and Protein-Rich
Pan-Roasted Green Asparagus

with Bresaola

4.714285
(7)

35 mins

35 mins

132 calories

79
No Knead Bread recipe
Vegan Baking
No Knead Bread
5
(10)

10 mins

880 mins

132 calories

67
Zucchini Soup with Garlic recipe
Zucchini Soup with Garlic
0
(0)

30 mins

55 mins

132 calories

84
Carrot and Almond Macaroons recipe
Flavorful Snack For Weight Loss
Carrot and Almond Macaroons

Children's Snack (1-3 Years)

4.8
(5)

20 mins

40 mins

133 calories

79
Vegan Owl Cookies recipe
Snacks For Kids
Vegan Owl Cookies
5
(2)

40 mins

540 mins

133 calories

82
Blackberry Peach Smoothie recipe
Delicious Immune Booster
Blackberry Peach Smoothie

with Mineral Water

5
(1)

10 mins

10 mins

134 calories

100
Cold Tomato Soup with Tofu and Celery recipe
Cold Tomato Soup with Tofu and Celery
0
(0)

20 mins

140 mins

134 calories

79
Tomato and Bean Soup recipe
Tomato and Bean Soup
0
(0)

15 mins

45 mins

134 calories

79
Spicy Apple Cinnamon Satsuma Punch recipe
Seasonal Kitchen
Spicy Apple Cinnamon Satsuma Punch

with cloves and orange peel

5
(2)

10 mins

20 mins

134 calories

74
Tomato and Pepper Soup recipe
Tomato and Pepper Soup
0
(0)

30 mins

60 mins

135 calories

75
Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
Italian-Style Tomato Soup
5
(5)

20 mins

20 mins

135 calories

97
Radish Parsley Salad recipe
Refreshing Vitamin Kick
Radish Parsley Salad
5
(3)

10 mins

10 mins

136 calories

87
Stir-Fried Chicken and Broccoli recipe
Stir-Fried Chicken and Broccoli
0
(0)

20 mins

20 mins

136 calories

74
Fruit Jelly "Aquarium" recipe
EatSmarter exclusive recipe
Fruit Jelly "Aquarium"

with Kiwi and Grapes

0
(0)

30 mins

310 mins

137 calories

84
Almond Cinnamon Cookies recipe
Almond Cinnamon Cookies
0
(0)

40 mins

40 mins

137 calories

79
Seitan Lollipops with Lemongrass recipe
Satisfying Vegan Food
Seitan Lollipops with Lemongrass
5
(2)

50 mins

50 mins

137 calories

Chanterelle Potatoes recipe
Soul Food
Chanterelle Potatoes

with Herbs

4.25
(8)

45 mins

70 mins

138 calories

100
Mango-Grape Fruit Salad recipe
Mango-Grape Fruit Salad
0
(0)

10 mins

10 mins

138 calories

79
Lobster Soup recipe
EatSmarter exclusive recipe
Lobster Soup

with Leeks and Tomatoes

0
(0)

80 mins

170 mins

139 calories

Vegan Tomato Spread recipe
Soul Food
Vegan Tomato Spread
5
(8)

15 mins

15 mins

139 calories

79
Wild Garlic and Walnut Spread recipe
Local & Seasonal
Wild Garlic and Walnut Spread
4.25
(8)

15 mins

15 mins

139 calories

73
Sauteéd Oyster Mushrooms with Tomatoes and Scallions recipe
Sauteéd Oyster Mushrooms with Tomatoes and Scallions
0
(0)

15 mins

19 mins

139 calories

100
Berry and Soy Milkshake recipe
Berry and Soy Milkshake
0
(0)

20 mins

20 mins

139 calories

86
Banana Kale Smoothie recipe
Flu-Season Savior
Banana Kale Smoothie
5
(2)

15 mins

15 mins

139 calories

Sun-Dried Tomato Bread recipe
Healthy Dinner
Sun-Dried Tomato Bread
4.666665
(6)

40 mins

980 mins

140 calories

54
Marinated Asparagus recipe
Low-Cal
Marinated Asparagus
4.5
(2)

50 mins

225 mins

140 calories

100
Dairy Free Tomato and Chilli Semolina Pancakes recipe
Dairy Free Tomato and Chilli Semolina Pancakes
0
(0)

20 mins

20 mins

140 calories

92
Chicken and Potato Skewers recipe
EatSmarter exclusive recipe
Chicken and Potato Skewers
4.2
(5)

40 mins

110 mins

141 calories

83
Carrot and Apricot Soup recipe
EatSmarter exclusive recipe
Carrot and Apricot Soup
4.9
(10)

30 mins

35 mins

142 calories

90
Roasted Beets with Apple-Caramel Sauce recipe
Guilt-Free Delicacy
Roasted Beets with Apple-Caramel Sauce
4.333335
(3)

35 mins

35 mins

142 calories

83
Gazpacho Soup recipe
Vegan Weight Loss Recipe
Gazpacho Soup

without bread (gluten-free)

5
(2)

20 mins

20 mins

142 calories

100
Fish Sausage recipe
EatSmarter exclusive recipe
Fish Sausage

with Orange-Curry Ketchup

5
(2)

70 mins

145 mins

143 calories

64
Baked Blueberries and Peaches recipe
Mood Booster
Baked Blueberries and Peaches

with Meringue Topping

4.833335
(6)

25 mins

45 mins

143 calories

71
Green Fruit Packets recipe
EatSmarter exclusive recipe
Green Fruit Packets

with Maple Syrup

5
(1)

20 mins

40 mins

143 calories

87
Snow Pea Salad with Papaya recipe
Light And Refreshing
Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

4.75
(4)

30 mins

30 mins

143 calories

92
Salt-Crusted Potatoes recipe
Basic Healthy Recipe
Salt-Crusted Potatoes

with Cilantro

4.142855
(7)

25 mins

40 mins

144 calories

100
Peach Thyme Cooler recipe
Light And Refreshing
Peach Thyme Cooler
5
(2)

10 mins

10 mins

144 calories

79
Cranberry-Melon Juice recipe
EatSmarter exclusive recipe
Cranberry-Melon Juice

with Cucumber

5
(1)

20 mins

20 mins

145 calories

100
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

88
Banana and Berry Smoothie recipe
Banana and Berry Smoothie
0
(0)

10 mins

10 mins

146 calories

92
Spicy Guacamole recipe
Smarter Snack
Spicy Guacamole
0
(0)

15 mins

15 mins

146 calories

100
Potato and Leek Soup recipe
Potato and Leek Soup
0
(0)

45 mins

45 mins

146 calories

98

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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