Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose Free Vegetarian Recipes
lactose-free vegetarian
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
1,499 Lactose-Free recipes from EAT SMARTER
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Spicy Mango Curry Noodles recipe
EatSmarter exclusive recipe
Spicy Mango Curry Noodles

with Cashews and Cilantro

4.5
(4)

35 mins

35 mins

513 calories

92
Spicy Spaghetti with Capers recipe
EatSmarter exclusive recipe
Spicy Spaghetti with Capers

with Lemon Zest and Chile Pepper

3.833335
(6)

20 mins

20 mins

513 calories

90
Saffron Chickpeas with Lamb recipe
EatSmarter exclusive recipe
Saffron Chickpeas with Lamb
4.666665
(3)

20 mins

20 mins

515 calories

93
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

95
Cioppino Seafood Stew recipe
No Lactose, All Flavor
Cioppino Seafood Stew
5
(2)

30 mins

70 mins

516 calories

89
Milk Fish Curry recipe
EatSmarter exclusive recipe
Milk Fish Curry

in Coconut Shells

5
(2)

50 mins

50 mins

517 calories

92
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(2)

40 mins

40 mins

517 calories

92
Steamed Chicken Breast recipe
EatSmarter exclusive recipe
Steamed Chicken Breast

with Soba Noodle Salad

0
(0)

45 mins

45 mins

519 calories

90
Asian-Style Romaine Salad recipe
EatSmarter exclusive recipe
Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

5
(1)

35 mins

35 mins

519 calories

87
Beef with Asparagus and Tomatoes recipe
Beef with Asparagus and Tomatoes
0
(0)

60 mins

60 mins

519 calories

95
Carrots with Zucchini recipe
Carrots with Zucchini
0
(0)

20 mins

20 mins

519 calories

96
Chicken Adobo recipe
High-Protein
Chicken Adobo

roasted or slow cooker

5
(2)

25 mins

275 mins

520 calories

92
Pasta with Summer Vegetables recipe
Pasta with Summer Vegetables
5
(1)

20 mins

40 mins

521 calories

82
Marinated Chicken Legs recipe
EatSmarter exclusive recipe
Marinated Chicken Legs

with Lemon and Olive Rice

4
(4)

25 mins

65 mins

522 calories

82
Warm Shrimp and Pasta Salad recipe
Healthy Energy-Booster
Warm Shrimp and Pasta Salad

with cucumber and bell peppers

4.333335
(3)

30 mins

30 mins

524 calories

82
Chocolate Overnight Oats with Persimmons recipe
Seasonal Kitchen
Chocolate Overnight Oats with Persimmons

and carrots

5
(13)

10 mins

130 mins

524 calories

93
Sushi Bowl recipe
EatSmarter exclusive recipe
Sushi Bowl

with Cucumber, Salmon, and Shrimp Omelet

3.8
(5)

90 mins

120 mins

525 calories

71
Chicken and Pasta recipe
Soul Food
Chicken and Pasta

with Sage and Tomatoes

4.625
(8)

45 mins

45 mins

525 calories

89
Salad Niçoise recipe
Healthier Version Of A Classic Recipe
Salad Niçoise

with Tuna, Green Beans and Eggs

4.75
(4)

40 mins

40 mins

526 calories

94
Spare Ribs with Potato Salad recipe
Family Meal (2 Adults and 2 Kids)
Spare Ribs with Potato Salad

Perfect for Summer

4.833335
(6)

60 mins

60 mins

526 calories

90
Chili-Lime Couscous recipe
EatSmarter exclusive recipe
Chili-Lime Couscous
0
(0)

15 mins

15 mins

527 calories

87
Roasted Salmon in Maple Syrup with Quince and Onions recipe
Roasted Salmon in Maple Syrup with Quince and Onions
0
(0)

15 mins

35 mins

527 calories

65
Lentil Soup with Spicy Spanish Sausage (Chorizo) recipe
Lentil Soup with Spicy Spanish Sausage (Chorizo)
0
(0)

30 mins

75 mins

528 calories

93
Sweet Potato and Leek Ragout with Chicken Breast Fillet recipe
5-Ingredients Recipe
Sweet Potato and Leek Ragout with Chicken Breast Fillet
4.6875
(16)

25 mins

25 mins

529 calories

79
Chicken Stew recipe
EatSmarter exclusive recipe
Chicken Stew

with Corn and Peppers

3.6
(5)

30 mins

60 mins

530 calories
Seared Tuna recipe
EatSmarter exclusive recipe
Seared Tuna

with Pomegranates, Filo Nests and Flower Salad

0
(0)

50 mins

170 mins

530 calories

90
Spring Rolls with Smoked Ham recipe
EatSmarter exclusive recipe
Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.5
(2)

40 mins

40 mins

530 calories

79
Vegan Tacos recipe
Guilt-Free Fast Food
Vegan Tacos
4.666665
(3)

45 mins

45 mins

530 calories

88
Lamb Chops with Salsa Verde recipe
EatSmarter exclusive recipe
Lamb Chops with Salsa Verde

and Potatoes and Tomatoes

4.5
(2)

45 mins

45 mins

532 calories

94
Spinach Salad with Prosciutto-Wrapped Perch recipe
EatSmarter exclusive recipe
Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

4.5
(4)

40 mins

40 mins

534 calories

76
Carrot Udon Stew with Peas recipe
For 1 Adult and 1 Child (1-6 years)
Carrot Udon Stew with Peas
4.6
(5)

20 mins

20 mins

534 calories

87
Rice Noodles with Salmon and Sun-dried Tomatoes recipe
Quick and Easy
Rice Noodles with Salmon and Sun-dried Tomatoes
5
(2)

25 mins

25 mins

534 calories

79
Vegan Pasta Primavera recipe
Low Calorie Lunch
Vegan Pasta Primavera

with Creamy Chive Sauce

4.545455
(11)

35 mins

35 mins

535 calories

95
Broccoli Salad with Buckwheat and Almonds recipe
Vegan Delicacy
Broccoli Salad with Buckwheat and Almonds
5
(3)

20 mins

245 mins

535 calories

92
Spinach Curry with Peanuts recipe
Low Calorie Lunch
Spinach Curry with Peanuts
5
(5)

40 mins

40 mins

535 calories

98
Kimchi Fried Rice recipe
Local Kitchen
Kimchi Fried Rice
5
(6)

45 mins

45 mins

535 calories
Chicken Tagine recipe
EatSmarter exclusive recipe
Chicken Tagine

with Apricots and Pistachios

4.8
(5)

60 mins

120 mins

537 calories
Baked Trout recipe
EatSmarter exclusive recipe
Baked Trout

with Spicy Avocado-Corn Salad

4.5
(4)

25 mins

45 mins

537 calories

96
Herb-Crusted Chicken Cutlets recipe
EatSmarter exclusive recipe
Herb-Crusted Chicken Cutlets

with Anise-Scented Carrots

4.5
(4)

45 mins

45 mins

538 calories
Fish in Orange Sauce recipe
EatSmarter exclusive recipe
Fish in Orange Sauce

with Rice and Lamb's Lettuce

5
(1)

40 mins

40 mins

541 calories

86
Shrimp Pasta Bowl with Pumpkin recipe
5-Ingredients Recipe
Shrimp Pasta Bowl with Pumpkin
5
(3)

20 mins

20 mins

541 calories

98
Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

90
Anise-Braised Chicken recipe
EatSmarter exclusive recipe
Anise-Braised Chicken

with potatoes, onions and garlic

0
(0)

25 mins

120 mins

546 calories

76
Braised Leg of Lamb recipe
EatSmarter exclusive recipe
Braised Leg of Lamb

with Allspice and Golden Raisins

4.07143
(14)

50 mins

180 mins

547 calories
Red Mullet on Spaghetti recipe
EatSmarter exclusive recipe
Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

5
(1)

35 mins

35 mins

548 calories

82
Tofu Curry recipe
EatSmarter exclusive recipe
Tofu Curry

with Vegetables and Rice Noodles

4.25
(4)

45 mins

45 mins

548 calories

92
Vegan Savoy Cabbage Roulades recipe
Vegan Delicacy
Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

5
(10)

100 mins

100 mins

550 calories

77
Curried Vegetables and Rice recipe
Curried Vegetables and Rice
0
(0)

25 mins

25 mins

550 calories

92

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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