Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,499 Lactose-Free recipes from EAT SMARTER
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Stinging Nettle and Birch-Leaf Tea recipe
EatSmarter exclusive recipe
Stinging Nettle and Birch-Leaf Tea

with Juniper

5
(4)

15 mins

15 mins

Spicy Rosehip Tea recipe
EatSmarter exclusive recipe
Spicy Rosehip Tea

with Chile Pepper and Rooibos

4.5
(2)

10 mins

10 mins

Cardamom and Mint Tea recipe
EatSmarter exclusive recipe
Cardamom and Mint Tea

with Lime Zest

5
(3)

10 mins

10 mins

Sea Buckthorn-Ginger Tea recipe
Flu-Season Savior
Sea Buckthorn-Ginger Tea

with Lemongrass

4.5
(4)

15 mins

15 mins

Hot Citrus Tea recipe
EatSmarter exclusive recipe
Hot Citrus Tea

with Herbs

5
(1)

5 mins

12 mins

Ayurvedic Tea with Spices recipe
Stomach-Soothing
Ayurvedic Tea with Spices
5
(5)

10 mins

40 mins

3 calories

100
Classic Chicken Stock recipe
Basic Healthy Recipe
Classic Chicken Stock

(Basic Recipe)

4.666665
(3)

240 mins

960 mins

9 calories

100
Classic Vegetable Broth recipe
Healthier Version Of A Classic Recipe
Classic Vegetable Broth

(Basic Recipe)

4.6
(5)

60 mins

225 mins

10 calories

Fish Stock recipe
Basic Healthy Recipe
Fish Stock

(Basic Recipe)

3
(1)

15 mins

40 mins

11 calories

100
Hibiscus Iced Tea with Cranberry recipe
Light And Refreshing
Hibiscus Iced Tea with Cranberry
4.666665
(3)

5 mins

60 mins

12 calories

60
Rosemary Tea recipe
Soul Food
Rosemary Tea

with Orange

5
(6)

10 mins

10 mins

13 calories

79
Infused Water with Cucumber recipe
Light And Refreshing
Infused Water with Cucumber
5
(3)

5 mins

65 mins

13 calories

100
Blueberry Jam with Maple Syrup recipe
No Refined Sugar
Blueberry Jam with Maple Syrup
5
(2)

25 mins

25 mins

13 calories

73
Fermented Vegetables recipe
Stimulates Digestion
Fermented Vegetables
5
(2)

25 mins

7225 mins

15 calories

100
Mediterranean Vegetable Broth recipe
Healthier Version Of A Classic Recipe
Mediterranean Vegetable Broth

(Basic Recipe)

5
(3)

40 mins

120 mins

17 calories

Cinnamon Water recipe
Metabolism Booster
Cinnamon Water

with rosemary and grapefruit

5
(19)

5 mins

65 mins

18 calories

100
Ginger Shots recipe
Refreshing Vitamin Kick
Ginger Shots
5
(9)

15 mins

15 mins

19 calories

96
Raspberry Chia Jam recipe
No Refined Sugar
Raspberry Chia Jam
5
(2)

15 mins

60 mins

19 calories

79
Strawberry Jam with Agar Agar recipe
Variation On A Classic Dish
Strawberry Jam with Agar Agar
4.5
(4)

20 mins

20 mins

19 calories

79
Banana Kiwi Jam recipe
Energizing Breakfast
Banana Kiwi Jam
5
(3)

20 mins

20 mins

21 calories

73
Lemon Balm and Cinnamon Tea recipe
EatSmarter exclusive recipe
Lemon Balm and Cinnamon Tea

with Orange Juice

0
(0)

12 mins

12 mins

22 calories

71
Spicy Plum Chutney recipe
EatSmarter exclusive recipe
Spicy Plum Chutney

with Ginger and Star Anise

4.625
(8)

40 mins

50 mins

22 calories

83
Watermelon on a Stick with Chocolate recipe
For The Whole Family
Watermelon on a Stick with Chocolate
5
(13)

30 mins

60 mins

22 calories

87
Ginger Turmeric Tea with Lemon recipe
Soul Food
Ginger Turmeric Tea with Lemon
5
(4)

5 mins

15 mins

23 calories

79
Pickled Dill Cucumbers recipe
Basic Healthy Recipe
Pickled Dill Cucumbers
5
(2)

15 mins

140 mins

23 calories

79
Chili-Tomato Sorbet recipe
EatSmarter exclusive recipe
Chili-Tomato Sorbet

with Mint

0
(0)

20 mins

40 mins

24 calories

89
Broth recipe
Basic Healthy Recipe
Broth

(Basic Recipe)

4.5
(2)

35 mins

50 mins

24 calories

96
Blackberry and Elderberry Jelly recipe
EatSmarter exclusive recipe
Blackberry and Elderberry Jelly

with Lemon Juice

5
(1)

60 mins

360 mins

25 calories

79
Nectarine Jam recipe
EatSmarter exclusive recipe
Nectarine Jam

with Amaretto, Vanilla and Ginger

5
(1)

40 mins

90 mins

26 calories

64
Chinese Plum Sauce recipe
EatSmarter exclusive recipe
Chinese Plum Sauce

(Basic Recipe)

5
(1)

55 mins

55 mins

26 calories

Red Grape Chutney recipe
Variation On A Classic Dish
Red Grape Chutney

with Thyme and Rosemary

5
(1)

30 mins

45 mins

31 calories

83
Pickled Cauliflower recipe
Healthier Version Of A Classic Recipe
Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

5
(3)

60 mins

30330 mins

32 calories

90
Sweet and Sour Pickled Pumpkin recipe
Basic Healthy Recipe
Sweet and Sour Pickled Pumpkin
4
(3)

30 mins

30 mins

32 calories

96
Healthy Green Shots recipe
Refreshing Vitamin Kick
Healthy Green Shots
5
(12)

15 mins

15 mins

33 calories

93
Non-Alcoholic Cherry Punch recipe
Healthier Version Of A Classic Recipe
Non-Alcoholic Cherry Punch
5
(2)

15 mins

15 mins

36 calories

73
Sparkling Berry Punch recipe
Light And Refreshing
Sparkling Berry Punch

with Ginger

5
(2)

15 mins

40 mins

38 calories

83
Spicy Mango Chili Chutney recipe
Basic Healthy Recipe
Spicy Mango Chili Chutney
5
(2)

40 mins

40 mins

39 calories

90
Tomato Apricot Refresher recipe
Light And Refreshing
Tomato Apricot Refresher

with Antioxidants

5
(10)

25 mins

75 mins

40 calories

92
Hot Cranberry Punch with Ginger recipe
Seasonal Kitchen
Hot Cranberry Punch with Ginger

and Cloves

4.666665
(3)

5 mins

15 mins

42 calories

79
Spiced Soy Shake recipe
EatSmarter exclusive recipe
Spiced Soy Shake

with Turmeric

0
(0)

5 mins

5 mins

42 calories

96
Non-Alcoholic Strawberry Punch recipe
Light And Refreshing
Non-Alcoholic Strawberry Punch
3.833335
(6)

30 mins

160 mins

43 calories

79
Nut-Oatmeal Macaroons recipe
Nut-Oatmeal Macaroons
0
(0)

75 mins

75 mins

43 calories

83
Arugula and Celery Root Juice recipe
EatSmarter exclusive recipe
Arugula and Celery Root Juice

with Fennel

4.6
(5)

15 mins

15 mins

45 calories

Gluten Free Hazelnut Macaroons recipe
Gluten Free Hazelnut Macaroons
5
(1)

60 mins

60 mins

46 calories

73
Green Tea with Pineapple recipe
EatSmarter exclusive recipe
Green Tea with Pineapple
4
(1)

10 mins

10 mins

47 calories

67
Cumin and Fennel Marinade recipe
EatSmarter exclusive recipe
Cumin and Fennel Marinade
5
(2)

10 mins

10 mins

47 calories

96
How to Make Vegan Parmesan recipe
Basic Healthy Recipe
How to Make Vegan Parmesan
5
(3)

10 mins

10 mins

47 calories

100
Grilled Melon Relish recipe
EatSmarter exclusive recipe
Grilled Melon Relish

with Chile and Honey

5
(1)

45 mins

105 mins

48 calories

92

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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