Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose Free Vegetarian Recipes
lactose-free vegetarian
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
1,499 Lactose-Free recipes from EAT SMARTER
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Pan-Roasted Turkey Breast recipe
Light And Refreshing
Pan-Roasted Turkey Breast

with Bell Pepper and Melon Salad

4.5
(6)

25 mins

25 mins

272 calories

89
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories
Sesame Chicken recipe
High in Healthy Fats
Sesame Chicken

with Avocado and Pear Salad

4.4
(10)

25 mins

25 mins

480 calories

85
Escarole-Melon Salad recipe
EatSmarter exclusive recipe
Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

4.75
(4)

25 mins

25 mins

209 calories

89
Strawberry and Melon Dessert Salad recipe
Good Mood Recipe
Strawberry and Melon Dessert Salad
4.42857
(7)

25 mins

25 mins

147 calories

79
Cumin-Crusted Tuna recipe
EatSmarter exclusive recipe
Cumin-Crusted Tuna
4.5
(2)

25 mins

25 mins

353 calories

86
Turnip Salad with Sprouts recipe
Seasonal Kitchen
Turnip Salad with Sprouts

and Pumpernickel

4.4
(5)

25 mins

25 mins

150 calories

97
Spinach Salad with Avocado recipe
EatSmarter exclusive recipe
Spinach Salad with Avocado

and Nasturtiums

4.666665
(3)

25 mins

25 mins

226 calories

99
Chicken and Mushroom Skewers recipe
High-Protein
Chicken and Mushroom Skewers

with Chile Pepper Oil

4.8
(10)

20 mins

25 mins

100 calories

94
Sauerkraut and Apple Gratin recipe
Stomach-Soothing
Sauerkraut and Apple Gratin

with Sliced Almonds

4.833335
(6)

15 mins

25 mins

100 calories

89
Colorful Wok Vegetables recipe
EatSmarter exclusive recipe
Colorful Wok Vegetables

with Sprouts

4.5
(4)

25 mins

25 mins

98 calories

100
Smarter Grilled Chicken recipe
Quick Low-Carb Recipe
Smarter Grilled Chicken

with Zucchini and Mint Salad

4.142855
(7)

20 mins

25 mins

304 calories

85
Beans and Peas recipe
EatSmarter exclusive recipe
Beans and Peas

with Creamy Chervil Sauce

0
(0)

25 mins

25 mins

307 calories

82
Fried Rice recipe
EatSmarter exclusive recipe
Fried Rice

with Chicken Strips, Pineapple and Bell Pepper

4.63158
(19)

25 mins

25 mins

420 calories

96
Colorful Vegetable Pasta recipe
Classic Vegetarian Dish
Colorful Vegetable Pasta

with Saffron Sauce

4.185185
(27)

25 mins

25 mins

512 calories

93
Spaghetti with Salmon recipe
Brain Food
Spaghetti with Salmon

in Lemon Sauce

4.384615
(13)

25 mins

25 mins

599 calories

82
Pappardelle with Radicchio recipe
EatSmarter exclusive recipe
Pappardelle with Radicchio

and Prosciutto in a Creamy Sauce

5
(3)

25 mins

25 mins

634 calories
Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe
Watercress-Cucumber Salad

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

96
Arugula Salad with Fennel recipe
EatSmarter exclusive recipe
Arugula Salad with Fennel

and Parmesan

4.75
(4)

25 mins

25 mins

300 calories
Prosciutto and Spinach Rolls recipe
EatSmarter exclusive recipe
Prosciutto and Spinach Rolls

with Sesame and Mint

3.666665
(3)

25 mins

25 mins

170 calories

94
Sweet and Sour Asian Vegetables recipe
Low-Carb Lunch
Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

5
(1)

25 mins

25 mins

213 calories

90
Garlic Spaghetti recipe
Stimulates Digestion
Garlic Spaghetti

with Parsley

4.545455
(11)

25 mins

25 mins

506 calories

87
Sesame Sushi Rice recipe
Healthy Gourmet Kitchen
Sesame Sushi Rice

with Omelet

5
(2)

20 mins

25 mins

365 calories

79
Stuffed Cucumber Cups recipe
EatSmarter exclusive recipe
Stuffed Cucumber Cups

with Peanuts and Chile Pepper

4.333335
(6)

25 mins

25 mins

280 calories

83
Green Egg Salad recipe
EatSmarter exclusive recipe
Green Egg Salad

with Peanuts

0
(0)

25 mins

25 mins

305 calories

83
Roasted Fennel Salad recipe
Seasonal Kitchen
Roasted Fennel Salad

with Parsley, Egg and Sesame Vinaigrette

4.6
(5)

25 mins

25 mins

181 calories
Lentil Vegetable Soup recipe
Healthy Dinner
Lentil Vegetable Soup
4.741935
(31)

15 mins

25 mins

93 calories

100
Chickpeas and Tuna recipe
EatSmarter exclusive recipe
Chickpeas and Tuna

with Bell Pepper and Tomatoes

4.583335
(12)

25 mins

25 mins

620 calories

90
Pumpkin Stew recipe
Soul Food
Pumpkin Stew

with Green Beans

4.2
(5)

15 mins

25 mins

93 calories

100
Cream of Carrot Soup recipe
EatSmarter exclusive recipe
Cream of Carrot Soup

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

100
Red Bell Peppers and Savoy Cabbage recipe
EatSmarter exclusive recipe
Red Bell Peppers and Savoy Cabbage

with Lemon Thyme

0
(0)

15 mins

25 mins

68 calories

100
Green Vegetables and Rice recipe
EatSmarter exclusive recipe
Green Vegetables and Rice

with Escarole

4
(4)

25 mins

25 mins

93 calories

100
Warm Mushroom Salad recipe
Seasonal Kitchen
Warm Mushroom Salad

with Dandelion Greens

4.833335
(6)

25 mins

25 mins

66 calories

96
Arugula Salad with Olive Crostini recipe
Low-Cal Dinner
Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette

4.333335
(3)

25 mins

25 mins

193 calories

84
Tofu Noodles recipe
Protein-Packed Vegetarian Recipe
Tofu Noodles

with Green Asparagus

4.75
(4)

25 mins

25 mins

322 calories

84
Spicy Lentil and Tomato Soup recipe
Healthy Gourmet Kitchen
Spicy Lentil and Tomato Soup

with Fish

4.25
(16)

25 mins

25 mins

354 calories

98
Apple and Elderberry Soup recipe
EatSmarter exclusive recipe
Apple and Elderberry Soup

with Honey Meringues

3.5
(4)

25 mins

25 mins

91 calories

82
Steamed Fish Fillet recipe
Guilt-Free Delicacy
Steamed Fish Fillet

on a Bed of Vegetables

5
(9)

25 mins

25 mins

100 calories
Blackberry and Apple Spread recipe
Flavorful Diet Breakfast
Blackberry and Apple Spread

with Lavender Flowers

5
(3)

25 mins

25 mins

306 calories

76
Smarter Herb Pasta recipe
High in Fiber
Smarter Herb Pasta

with Caraway

4.333335
(6)

15 mins

25 mins

360 calories

99
Salmon on Tomato-fennel Vegetables recipe
Good Source of Omega-3s
Salmon on Tomato-fennel Vegetables
4.75
(16)

25 mins

25 mins

563 calories
Potato Soup with Coconut Milk recipe
anti-inflammatory
Potato Soup with Coconut Milk
4.75
(4)

25 mins

25 mins

380 calories

97
Fennel Salad with Grapefruit recipe
Great source of Iron
Fennel Salad with Grapefruit
4.5
(6)

25 mins

25 mins

236 calories
Winter Buddha-Bowl with Barley recipe
Healthy Mediterranean Food
Winter Buddha-Bowl with Barley
5
(5)

25 mins

25 mins

447 calories

85
Vegan Thai Curry with Tofu and Rice recipe
Plant-based Protein
Vegan Thai Curry with Tofu and Rice
4.7
(20)

25 mins

25 mins

719 calories

87
Vegan Mushroom Ragout with Broccoli recipe
Vegan Delicacy
Vegan Mushroom Ragout with Broccoli
4.923075
(13)

25 mins

25 mins

414 calories

95
Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
4.921055
(38)

25 mins

25 mins

592 calories

97
Sweet Potato and Leek Ragout with Chicken Breast Fillet recipe
5-Ingredients Recipe
Sweet Potato and Leek Ragout with Chicken Breast Fillet
4.6875
(16)

25 mins

25 mins

529 calories

79

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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