Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,499 Lactose-Free recipes from EAT SMARTER
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Stir-fried Vegetables with Tempeh recipe
Stir-fried Vegetables with Tempeh
0
(0)

20 mins

20 mins

453 calories

93
Rice with Carrots, Pine Nuts and Raisins recipe
Rice with Carrots, Pine Nuts and Raisins
0
(0)

20 mins

20 mins

436 calories

83
Tuscan Bread Salad recipe
Tuscan Bread Salad
0
(0)

20 mins

20 mins

574 calories

85
Herb Relish recipe
Herb Relish
5
(1)

20 mins

20 mins

54 calories

100
Berry and Soy Milkshake recipe
Berry and Soy Milkshake
0
(0)

20 mins

20 mins

139 calories

86
Fruit Salad with Mint recipe
Guilt-Free Delicacy
Fruit Salad with Mint

with exotic fruits

4.333335
(3)

20 mins

20 mins

149 calories

87
Carrots with Zucchini recipe
Carrots with Zucchini
0
(0)

20 mins

20 mins

519 calories

96
Vegetable Salad recipe
Vegetable Salad
4
(1)

20 mins

20 mins

85 calories

96
Fruity Salad recipe
Fruity Salad
0
(0)

20 mins

20 mins

383 calories

100
Arugula Salad with Bresaola recipe
Arugula Salad with Bresaola
4
(1)

20 mins

20 mins

231 calories

85
Chinese Stir Fried Vegetables recipe
Chinese Stir Fried Vegetables
0
(0)

20 mins

20 mins

Skillet Eggs and Zucchini recipe
Skillet Eggs and Zucchini
0
(0)

20 mins

20 mins

226 calories

96
Pumpkin Salad with Dried Plums recipe
Low-Cal Vegan
Pumpkin Salad with Dried Plums
5
(2)

20 mins

20 mins

161 calories

75
Zoodles with Prawns recipe
Low-Carb Substitute
Zoodles with Prawns
5
(4)

20 mins

20 mins

226 calories

83
Spicy Apple Cinnamon Satsuma Punch recipe
Seasonal Kitchen
Spicy Apple Cinnamon Satsuma Punch

with cloves and orange peel

5
(2)

10 mins

20 mins

134 calories

74
Citrus Turmeric Drink recipe
Flu-Season Savior
Citrus Turmeric Drink
5
(2)

10 mins

20 mins

118 calories

75
Basil Mushrooms on Polenta recipe
Basic Healthy Recipe
Basil Mushrooms on Polenta
4.833335
(18)

20 mins

20 mins

322 calories

92
Seared Ahi with Asian Salad recipe
Gourmet Low-Carb
Seared Ahi with Asian Salad
5
(2)

20 mins

20 mins

352 calories

90
Grilled Romaine Lettuce with Bread recipe
Healthy Grilling
Grilled Romaine Lettuce with Bread

with lemons

5
(2)

20 mins

20 mins

371 calories

86
Porridge with Coconut, Persimmon and Pomegranate recipe
Quick Breakfast
Porridge with Coconut, Persimmon and Pomegranate
5
(2)

20 mins

20 mins

488 calories

89
Red Cabbage Radicchio Salad recipe
Healthy Gourmet Kitchen
Red Cabbage Radicchio Salad
5
(2)

20 mins

20 mins

190 calories

Chai Almond Rose Moon Milk recipe
Soul Food
Chai Almond Rose Moon Milk
5
(2)

10 mins

20 mins

175 calories

Golden Turmeric Milk recipe
Healthier Version Of A Classic Recipe
Golden Turmeric Milk
5
(2)

10 mins

20 mins

131 calories

79
Skyr with Nuts recipe
High-Protein
Skyr with Nuts
5
(12)

20 mins

20 mins

359 calories

87
Fried Avocado Slices recipe
Guilt-Free Fast Food
Fried Avocado Slices
5
(3)

20 mins

20 mins

77
Banana Kiwi Jam recipe
Energizing Breakfast
Banana Kiwi Jam
5
(3)

20 mins

20 mins

21 calories

73
Strawberry Jam with Agar Agar recipe
Variation On A Classic Dish
Strawberry Jam with Agar Agar
4.5
(4)

20 mins

20 mins

19 calories

79
Green Smoothie Bowl with Spinach and Mango recipe
Guilt-Free Delicacy
Green Smoothie Bowl with Spinach and Mango

with almond butter

4.666665
(3)

20 mins

20 mins

434 calories

Endive Boats with Avocado Salsa recipe
Smarter Snack
Endive Boats with Avocado Salsa
5
(2)

20 mins

20 mins

190 calories

100
One Pot Curry Quinoa recipe
Quick and Easy
One Pot Curry Quinoa
4.90909
(11)

20 mins

20 mins

367 calories

98
Shrimp Asparagus Salad recipe
Healthy Mediterranean Food
Shrimp Asparagus Salad

with Tomatoes and Dill

4.8
(10)

25 mins

25 mins

238 calories

88
Duck Breast and Glass Noodle Salad recipe
Local Kitchen
Duck Breast and Glass Noodle Salad

with Cucumber, Peanuts and Thai Basil

4.5
(4)

15 mins

25 mins

375 calories

85
Greek-Style Cabbage Soup recipe
EatSmarter exclusive recipe
Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

4.75
(4)

25 mins

25 mins

261 calories

Light Vinaigrette recipe
Light And Refreshing
Light Vinaigrette

(Basic Recipe)

4.5
(6)

10 mins

25 mins

52 calories

92
Quinoa recipe
Filling And Healthy Side Dish
Quinoa

(Basic Recipe)

5
(2)

15 mins

25 mins

155 calories

92
Pineapple, Chile and Bacon Barbecue Sauce recipe
EatSmarter exclusive recipe
Pineapple, Chile and Bacon Barbecue Sauce
5
(3)

25 mins

25 mins

164 calories

63
Shrimp, Cucumber and Orange Salad recipe
EatSmarter exclusive recipe
Shrimp, Cucumber and Orange Salad

with Citrus Dressing

4.75
(12)

20 mins

25 mins

180 calories

92
Grilled Pineapple recipe
Flavorful Snack For Weight Loss
Grilled Pineapple

with Allspice, Coconut and Maple Syrup

4.8
(5)

25 mins

25 mins

204 calories

Pan Roasted Chanterelles recipe
Seasonal Kitchen
Pan Roasted Chanterelles

with Mustard and Chives

4.4
(10)

25 mins

25 mins

248 calories

89
Salmon and Cherry Tomatoes recipe
High in Healthy Fats
Salmon and Cherry Tomatoes

with Black Olives and Basil

4.454545
(11)

20 mins

25 mins

407 calories

88
Danish Bread Salad recipe
EatSmarter exclusive recipe
Danish Bread Salad

with Smoked Mackerel

5
(1)

25 mins

25 mins

477 calories

90
Pasta with Poached Egg recipe
EatSmarter exclusive recipe
Pasta with Poached Egg

and Caviar

5
(1)

25 mins

25 mins

712 calories

Raw Kohlrabi recipe
EatSmarter exclusive recipe
Raw Kohlrabi

with Toasted Sesame Seeds

4
(2)

15 mins

25 mins

70 calories

100
Crayfish Tails on Carrots recipe
EatSmarter exclusive recipe
Crayfish Tails on Carrots

with Celery Root and Mustard Seeds

0
(0)

20 mins

25 mins

100 calories

99
Grapefruit and Avocado Salad recipe
Light And Refreshing
Grapefruit and Avocado Salad

with Spicy Dressing

4.714285
(7)

25 mins

25 mins

360 calories

Asian-Style Kale recipe
Delicious Immune Booster
Asian-Style Kale

with Chile Pepper and Garlic

4.266665
(15)

20 mins

25 mins

62 calories

100
Sesame Chicken Breast with Sweet Chili Pepper Sauce recipe
EatSmarter exclusive recipe
Sesame Chicken Breast with Sweet Chili Pepper Sauce
4.75
(4)

25 mins

25 mins

310 calories

86
Spicy Pasta with Crabmeat recipe
EatSmarter exclusive recipe
Spicy Pasta with Crabmeat

and Fennel

4.857145
(7)

15 mins

25 mins

500 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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