Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose Free Vegetarian Recipes
lactose-free vegetarian
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
1,499 Lactose-Free recipes from EAT SMARTER
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Arugula Dressing and Marinade recipe
Healthy Mediterranean Food
Arugula Dressing and Marinade
4.666665
(3)

10 mins

10 mins

60 calories

92
Cumin and Fennel Marinade recipe
EatSmarter exclusive recipe
Cumin and Fennel Marinade
5
(2)

10 mins

10 mins

47 calories

96
Orange Marinade recipe
EatSmarter exclusive recipe
Orange Marinade
4.333335
(3)

10 mins

10 mins

67 calories

96
Stuffed Figs recipe
Guilt-Free Delicacy
Stuffed Figs

with Hazelnut Cream Cheese

4.466665
(15)

10 mins

10 mins

100 calories

85
Stuffed Yellow Bell Peppers recipe
Low-Cal Vegan
Stuffed Yellow Bell Peppers

with Bean and Corn Salad

4.8
(5)

10 mins

10 mins

203 calories

98
Virgin Margarita recipe
Good Mood Recipe
Virgin Margarita
5
(2)

10 mins

10 mins

153 calories

79
Vegan Black Bean and Walnut Spread recipe
Protein-Packed Vegan Recipe
Vegan Black Bean and Walnut Spread
4.8
(5)

10 mins

10 mins

98 calories

92
Raspberry Smoothie Bowl with Coconut recipe
For The Whole Family
Raspberry Smoothie Bowl with Coconut

and vanilla swirl

4.81818
(11)

5 mins

10 mins

344 calories

96
Soy Yogurt with Apple, Kiwi and Oatmeal recipe
Filling High Protein Breakfast
Soy Yogurt with Apple, Kiwi and Oatmeal
4.894735
(19)

10 mins

10 mins

303 calories
Breakfast Porridge with Nectarine recipe
No Lactose, All Flavor
Breakfast Porridge with Nectarine
5
(11)

10 mins

10 mins
Avocado Lime Dressing recipe
Satisfying Vegan Food
Avocado Lime Dressing
4.69231
(13)

10 mins

10 mins

123 calories

84
Spicy Watermelon Drink recipe
Light And Refreshing
Spicy Watermelon Drink
5
(10)

10 mins

10 mins

80 calories

100
Switchel recipe
Light And Refreshing
Switchel
5
(11)

10 mins

10 mins

79 calories

89
How to Make Vegan Parmesan recipe
Basic Healthy Recipe
How to Make Vegan Parmesan
5
(3)

10 mins

10 mins

47 calories

100
Vegan Zucchini Pesto recipe
Vegan Delicacy
Vegan Zucchini Pesto
5
(5)

10 mins

10 mins

100 calories

99
Radish Parsley Salad recipe
Refreshing Vitamin Kick
Radish Parsley Salad
5
(3)

10 mins

10 mins

136 calories

87
Banana and Berry Smoothie recipe
Banana and Berry Smoothie
0
(0)

10 mins

10 mins

146 calories

92
Tomato Salad with Basil recipe
Tomato Salad with Basil
0
(0)

10 mins

10 mins

180 calories

99
Mango-Grape Fruit Salad recipe
Mango-Grape Fruit Salad
0
(0)

10 mins

10 mins

138 calories

79
Banana-Strawberry Soy Smoothie recipe
Banana-Strawberry Soy Smoothie
0
(0)

10 mins

10 mins

285 calories

79
Mixed Melon Fruit Salad recipe
Light And Refreshing
Mixed Melon Fruit Salad
4.6
(5)

10 mins

10 mins
Bacon and Eggs recipe
Bacon and Eggs
0
(0)

5 mins

10 mins

228 calories

69
Strawberry Coconut Smoothie recipe
Strawberry Coconut Smoothie
0
(0)

10 mins

10 mins

261 calories

79
Kale Smoothie recipe
Green Power Detox
Kale Smoothie
5
(2)

10 mins

10 mins

187 calories

100
Pear and Spelt Flake Cereal with Almond Milk recipe
Pear and Spelt Flake Cereal with Almond Milk
3.666665
(3)

10 mins

10 mins

212 calories

79
Strawberry Kiwi Smoothie with Cucumber recipe
Metabolism Booster
Strawberry Kiwi Smoothie with Cucumber
5
(11)

10 mins

10 mins

115 calories

98
Piña Colada Smoothie recipe
Metabolism Booster
Piña Colada Smoothie
5
(11)

10 mins

10 mins

114 calories

96
Green Spinach Smoothie recipe
Detox Drink
Green Spinach Smoothie

with coconut

5
(11)

10 mins

10 mins

121 calories

100
Peach Thyme Cooler recipe
Light And Refreshing
Peach Thyme Cooler
5
(2)

10 mins

10 mins

144 calories

79
Tomato Salad with Vinaigrette recipe
Filling And Healthy Side Dish
Tomato Salad with Vinaigrette
5
(4)

10 mins

10 mins

227 calories

98
Lemon Balm and Cinnamon Tea recipe
EatSmarter exclusive recipe
Lemon Balm and Cinnamon Tea

with Orange Juice

0
(0)

12 mins

12 mins

22 calories

71
Hot Citrus Tea recipe
EatSmarter exclusive recipe
Hot Citrus Tea

with Herbs

5
(1)

5 mins

12 mins
Apple-Vegetable Juice recipe
Energizing Breakfast
Apple-Vegetable Juice

with Beets

4
(4)

15 mins

15 mins

147 calories

99
Quick Chicken Schnitzel recipe
EatSmarter exclusive recipe
Quick Chicken Schnitzel

with Roasted Tomatoes and Marsala Wine

4.25926
(27)

15 mins

15 mins

237 calories
Healthy, Spicy Beef Burger recipe
High-Protein
Healthy, Spicy Beef Burger

with Onions, Chili Paste and Mango Chutney

4.545455
(11)

15 mins

15 mins

452 calories

79
Figs and Prosciutto recipe
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

71
Carrot Juice recipe
Delicious Immune Booster
Carrot Juice

with Parsley, Lemon and Garlic

5
(7)

15 mins

15 mins

62 calories

99
Spicy Apple and Pineapple Juice recipe
Quick and Easy
Spicy Apple and Pineapple Juice

with Ginger

5
(3)

15 mins

15 mins

266 calories

98
Papaya Orange Smoothie recipe
Light And Refreshing
Papaya Orange Smoothie

with Frozen Raspberries

4.8
(10)

15 mins

15 mins

427 calories

100
Pomegranate Juice recipe
anti-inflammatory
Pomegranate Juice

with Ginger and Lemon

4.5
(2)

15 mins

15 mins

209 calories

85
Vegetable Juice recipe
Good Mood Recipe
Vegetable Juice

with Ginger

5
(2)

15 mins

15 mins

48 calories

100
Fennel Lamb's Lettuce Juice recipe
EatSmarter exclusive recipe
Fennel Lamb's Lettuce Juice

with Horseradish

3.5
(4)

15 mins

15 mins

60 calories
Stinging Nettle and Birch-Leaf Tea recipe
EatSmarter exclusive recipe
Stinging Nettle and Birch-Leaf Tea

with Juniper

5
(4)

15 mins

15 mins
Melon-Spinach Juice recipe
Flu-Season Savior
Melon-Spinach Juice

with Cinnamon

4.9
(10)

15 mins

15 mins

82 calories
Beet and Carrot Juice recipe
EatSmarter exclusive recipe
Beet and Carrot Juice

with Fennel

4
(2)

15 mins

15 mins

80 calories
Arugula and Celery Root Juice recipe
EatSmarter exclusive recipe
Arugula and Celery Root Juice

with Fennel

4.6
(5)

15 mins

15 mins

45 calories
Sea Buckthorn-Ginger Tea recipe
Flu-Season Savior
Sea Buckthorn-Ginger Tea

with Lemongrass

4.5
(4)

15 mins

15 mins
Spicy Tomato Juice recipe
EatSmarter exclusive recipe
Spicy Tomato Juice

with Horseradish

0
(0)

15 mins

15 mins

49 calories

100

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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