lacto-vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
567 lacto-vegetarian recipes from EAT SMARTER
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Corn, Bean and Pepper Dip recipe
Clean Eating for the Office
Corn, Bean and Pepper Dip
5
(1)

15 mins

15 mins

269 calories

98
Couscous Salad with Feta Cheese recipe
Couscous Salad with Feta Cheese
5
(1)

20 mins

35 mins

766 calories

93
Strawberry Drink recipe
Strawberry Drink
5
(1)

15 mins

15 mins

355 calories

79
Couscous-Feta Salad recipe
Couscous-Feta Salad
5
(1)

25 mins

25 mins

442 calories

92
Dinner Rolls with Different Fillings recipe
Dinner Rolls with Different Fillings
5
(1)

90 mins

200 mins

1912 calories

85
Strawberry Drink recipe
Strawberry Drink
5
(1)

5 mins

5 mins

570 calories
Fruity Couscous Salad recipe
Fruity Couscous Salad
5
(1)

30 mins

60 mins

638 calories

90
Chilled Strawberry Mint Soup recipe
Light And Refreshing
Chilled Strawberry Mint Soup

with Goat Cheese

5
(1)

10 mins

10 mins

466 calories

75
Mixed Berry Milkshake recipe
Enjoy On The Go
Mixed Berry Milkshake
5
(1)

5 mins

5 mins

267 calories

79
Vegetarian Hummus with Vegetable Crisps recipe
Guilt-Free Snack
Vegetarian Hummus with Vegetable Crisps
5
(1)

25 mins

50 mins

363 calories

96
Whole Wheat Sandwiches with Wild Garlic Spread recipe
Whole Wheat Sandwiches with Wild Garlic Spread
5
(1)

20 mins

20 mins

317 calories

89
Salad with Red Cabbage and Croutons recipe
Salad with Red Cabbage and Croutons
5
(1)

35 mins

35 mins

582 calories

85
Savory Pancakes with Onions and Peppers recipe
Flavorful Diet Breakfast
Savory Pancakes with Onions and Peppers
5
(1)

30 mins

70 mins

307 calories

87
Pea and Bean Salad with Herbs and Baked Goat Cheese recipe
Vegetarian Weight Loss Recipe
Pea and Bean Salad with Herbs and Baked Goat Cheese
5
(1)

25 mins

25 mins

1266 calories

86
Strawberry Buttermilk Smoothie recipe
Strawberry Buttermilk Smoothie

with coconut cream

5
(1)

25 mins

25 mins

647 calories

87
Bread Salad recipe
Bread Salad

with mozzarella

5
(1)

30 mins

30 mins

343 calories

79
Cottage Cheese with Strawberries recipe
Flavorful Snack For Weight Loss
Cottage Cheese with Strawberries
5
(1)

20 mins

20 mins

229 calories

67
Strawberry Smoothie recipe
Strawberry Smoothie
5
(1)

15 mins

15 mins

406 calories

67
Bulgur Salad with Chickpeas and Almonds recipe
Bulgur Salad with Chickpeas and Almonds
5
(1)

30 mins

60 mins

931 calories

95
Tomato and Cottage Cheese Bread recipe
Tomato and Cottage Cheese Bread
5
(1)

10 mins

10 mins

223 calories

84
Wild Garlic Pesto with Creme Fraiche recipe
Wild Garlic Pesto with Creme Fraiche
5
(1)

25 mins

25 mins

148 calories

87
Strawberry Milkshake recipe
Strawberry Milkshake
5
(1)

10 mins

70 mins

261 calories

48
Couscous Salad with Cherry Tomatoes, Cheese and Guacamole recipe
Couscous Salad with Cherry Tomatoes, Cheese and Guacamole
5
(1)

15 mins

25 mins

504 calories

89
Strawberry Dessert recipe
Strawberry Dessert

with buttermilk

5
(1)

15 mins

15 mins

269 calories

67
Blueberry Yogurt and Toasted Nut Bowls recipe
Light And Refreshing
Blueberry Yogurt and Toasted Nut Bowls
5
(1)

20 mins

23 mins

356 calories
Eggplant Tomato Salad with Chickpeas and Feta recipe
Classic Vegetarian Dish
Eggplant Tomato Salad with Chickpeas and Feta
4.96
(25)

20 mins

20 mins

610 calories

95
Lentil Noodle Salad with Mozzarella and Blueberries recipe
Post-Workout Wonder
Lentil Noodle Salad with Mozzarella and Blueberries
4.954545
(22)

20 mins

20 mins

809 calories
Strawberry Milk with Yogurt recipe
Light And Refreshing
Strawberry Milk with Yogurt
4.92857
(14)

10 mins

10 mins

163 calories
Strawberry Milk recipe
Light And Refreshing
Strawberry Milk
4.92857
(14)

10 mins

10 mins

166 calories

73
Spicy Cottage Cheese Toast recipe
Quick Breakfast
Spicy Cottage Cheese Toast
4.923075
(13)

10 mins

10 mins

332 calories

94
Chai Oatmeal with Pomegranate Seeds recipe
High in Fiber
Chai Oatmeal with Pomegranate Seeds
4.90909
(11)

15 mins

15 mins

336 calories

94
Vegetable Couscous Salad recipe
Light And Refreshing
Vegetable Couscous Salad
4.9
(10)

25 mins

25 mins

269 calories
Exotic Smoothie recipe
Smarter Snack
Exotic Smoothie

with Mango and Lime

4.875
(8)

10 mins

10 mins

150 calories

89
Coconut and Mango Muesli recipe
Flavorful Diet Breakfast
Coconut and Mango Muesli

with Corn flakes

4.875
(8)

20 mins

20 mins

392 calories

79
Frozen Strawberry Yogurt recipe
Low-Cal Ice Cream
Frozen Strawberry Yogurt
4.875
(8)

30 mins

270 mins

212 calories

58
Strawberry-Yogurt Drink recipe
Kid's Breakfast (1-6 years)
Strawberry-Yogurt Drink

with Oatmeal

4.875
(8)

10 mins

10 mins

209 calories

73
Colorful Sauteed Vegetables recipe
Fine Vegetable Cuisine
Colorful Sauteed Vegetables

with Feta Cheese

4.866665
(30)

30 mins

30 mins

186 calories

99
Colorful Vegetable Stir Fry recipe
Fine Vegetable Cuisine
Colorful Vegetable Stir Fry

with feta cheese

4.866665
(30)

30 mins

30 mins

186 calories

99
Grilled Pears with Gorgonzola and Walnuts recipe
Healthy Grilling
Grilled Pears with Gorgonzola and Walnuts
4.857145
(7)

40 mins

40 mins

277 calories

54
Creamy Mashed Potatoes recipe
EatSmarter exclusive recipe
Creamy Mashed Potatoes

with Hazelnut Butter

4.857145
(7)

45 mins

45 mins

205 calories

89
Spicy Chai Tea recipe
Soul Food
Spicy Chai Tea

with Milk

4.857145
(7)

10 mins

15 mins

49 calories

71
No Butter Mashed Potatoes recipe
Filling And Healthy Side Dish
No Butter Mashed Potatoes

with No Butter

4.857145
(7)

25 mins

45 mins

172 calories

87
Warm Goat Cheese and Pine Nuts recipe
Healthy Mediterranean Food
Warm Goat Cheese and Pine Nuts

with Mediterranean Style Vegetables

4.833335
(12)

25 mins

40 mins

308 calories

83
Raspberry-Rhubarb Compote recipe
EatSmarter exclusive recipe
Raspberry-Rhubarb Compote

with Raspberries and Mint Yogurt Sauce

4.833335
(6)

25 mins

90 mins

158 calories

60
Sweet Pizza with Fruit recipe
Refreshing Vitamin Kick
Sweet Pizza with Fruit

(Family Style: For 2 Adults and 2 Kids)

4.833335
(6)

40 mins

60 mins

518 calories

75
Carrot and Ginger Soup recipe
Soul Food
Carrot and Ginger Soup

with Orange Oil

4.82143
(28)

55 mins

55 mins

256 calories

88
Moroccan Spinach Salad recipe
Local Kitchen
Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

4.81818
(11)

30 mins

35 mins

228 calories

98
Avocado Smoothie recipe
Flavorful Diet Breakfast
Avocado Smoothie

with Yogurt and Wasabi

4.8
(10)

15 mins

15 mins

172 calories

92

We hope you enjoy our EAT SMARTER recipes in the Lacto-vegetarian Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lacto-vegetarian Diet. If you like what you eat, please share your experience with us on our community and social media pages.

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