high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Veggie Rotini with Tomato Sauce, Lentils and Feta recipe

Clean Eating Lunch

Veggie Rotini with Tomato Sauce, Lentils and Feta

30 mins

30 mins

717 calories

Poor Knights with Rosemary Peach Topping recipe

Variation On A Classic Dish

Poor Knights with Rosemary Peach Topping

25 mins

25 mins

394 calories

Spicy Savoy Cabbage Chips recipe

Quick Clean Eating Recipe

Spicy Savoy Cabbage Chips

5 mins

15 mins

92 calories

Overnight Chocolate Banana Oats recipe

Start the Day Off Right

Overnight Chocolate Banana Oats

10 mins

60 mins

417 calories

Grilled Eggplants with Pomegranate Seeds recipe

Grilled Eggplants with Pomegranate Seeds

20 mins

30 mins

505 calories

Zoodle Salad with Mango recipe

Satisfying Vegan Food

Zoodle Salad with Mango

25 mins

25 mins

465 calories

Oatmeal Granola with Seeds recipe

Basic Healthy Recipe

Oatmeal Granola with Seeds

10 mins

45 mins

301 calories

Paneer Spinach Curry recipe

Vegetarian Weight Loss Recipe

Paneer Spinach Curry

50 mins

350 mins

477 calories

Muesli Bowl with Coconut and Fruit recipe

Smarter Home Cooking

Muesli Bowl with Coconut and Fruit

30 mins

30 mins

430 calories

Piña Colada Smoothie recipe

Metabolism Booster

Piña Colada Smoothie

10 mins

10 mins

114 calories

Ginger Green Smoothie recipe

anti-inflammatory

Ginger Green Smoothie

15 mins

15 mins

259 calories

Lemon Energy Balls with Coconut recipe

Healthy Low-Carb Snack

Lemon Energy Balls with Coconut

20 mins

80 mins

116 calories

Smarter Rice Pudding with Sour Cherries recipe

Smarter Rice Pudding with Sour Cherries

75 mins

75 mins

312 calories

Pistachio Fig Energy Balls recipe

Flavorful Snack For Weight Loss

Pistachio Fig Energy Balls

Just 3 Ingredients

15 mins

15 mins

53 calories

Stuffed Spelt Pancakes with Salad and Goat Cheese recipe

Vegetarian Delicacy

Stuffed Spelt Pancakes with Salad and Goat Cheese

25 mins

25 mins

515 calories

Golden Granola with Spelt and Buckwheat recipe

Flavorful Diet Breakfast

Golden Granola with Spelt and Buckwheat

55 mins

55 mins

237 calories

Tomato Apricot Refresher recipe

Light And Refreshing

Tomato Apricot Refresher

with Antioxidants

25 mins

75 mins

40 calories

Vegan Savoy Cabbage Roulades recipe

Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

100 mins

100 mins

550 calories

Carrot Noodles with Mushrooms and Tofu recipe

Low-Carb Without Meat

Carrot Noodles with Mushrooms and Tofu

25 mins

30 mins

383 calories

Stuffed Celery and Cheese Schnitzel with Nut Breading recipe

Classic Vegetarian Dish

Stuffed Celery and Cheese Schnitzel with Nut Breading

45 mins

45 mins

808 calories

Vegan Blueberry Coconut Overnight Oats recipe

Flavorful Diet Breakfast

Vegan Blueberry Coconut Overnight Oats

10 mins

125 mins

403 calories

How to Make Sourdough Pasta recipe

Basic Healthy Recipe

How to Make Sourdough Pasta

30 mins

60 mins

269 calories

No Knead Bread recipe

10 mins

880 mins

132 calories

Apple Cookies with Dried Apricots recipe

Clean Baking Recipe

Apple Cookies with Dried Apricots

15 mins

35 mins

133 calories

Cabbage Leek Soup with White Beans recipe

Cabbage Leek Soup with White Beans

25 mins

50 mins

354 calories

Pumpkin Spinach Vegetables with Chickpeas and Walnuts recipe

Seasonal Kitchen

Pumpkin Spinach Vegetables with Chickpeas and Walnuts

40 mins

40 mins

304 calories

Chicken-Sesame Wraps recipe

Post-Workout Wonder

Chicken-Sesame Wraps

with Salad

65 mins

90 mins

464 calories

Chocolate Dipped Strawberries with Cardamom recipe

Guilt-Free Snack

Chocolate Dipped Strawberries with Cardamom

20 mins

30 mins

142 calories

Steamed Fish Fillet recipe

Guilt-Free Delicacy

Steamed Fish Fillet

on a Bed of Vegetables

25 mins

25 mins

100 calories

Pulled Jackfruit Burger recipe

Pulled Jackfruit Burger

in slow cooker or on the stove

45 mins

45 mins

559 calories

Overnight Oats with Apple and Walnuts recipe

Flavorful Diet Breakfast

Overnight Oats with Apple and Walnuts

15 mins

125 mins

426 calories

One Pot Bolognese recipe

One Pot Bolognese

30 mins

60 mins

662 calories

How to Make Apple Compote recipe

Basic Healthy Recipe

How to Make Apple Compote

25 mins

145 mins

200 calories

Strawberry Papaya Smoothie recipe

Refreshing Vitamin Kick

Strawberry Papaya Smoothie

with Kiwi Puree

10 mins

10 mins

110 calories

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

25 mins

25 mins

243 calories

Spelt Pumpkin Bread recipe

Made With Whole Grains

Spelt Pumpkin Bread

25 mins

85 mins

162 calories

Morning Oatmeal with Oranges and Figs recipe

Flavorful Diet Breakfast

Morning Oatmeal with Oranges and Figs

15 mins

15 mins

533 calories

Tomato Spread with Toast recipe

Satisfying Vegan Food

Tomato Spread with Toast

15 mins

15 mins

323 calories

Spinach Kiwi Smoothie Bowl recipe

Guilt-Free Delicacy

Spinach Kiwi Smoothie Bowl

20 mins

20 mins

130 calories

Asian Summer Rolls with Peanut Dip recipe

Low-Cal Fingerfood

Asian Summer Rolls with Peanut Dip

20 mins

20 mins

362 calories

Grilled Asparagus with Poached Egg recipe

Flavorful Diet Breakfast

Grilled Asparagus with Poached Egg

20 mins

20 mins

233 calories

Strawberry Watermelon Gazpacho recipe

Light And Refreshing

Strawberry Watermelon Gazpacho

15 mins

15 mins

147 calories

Pizza Minis for Halloween recipe

Good Mood Recipe

Pizza Minis for Halloween

45 mins

60 mins

193 calories

Sweet Potato and Spinach Salad recipe

Filling And Healthy Side Dish

Sweet Potato and Spinach Salad

30 mins

55 mins

390 calories

Cottage Cheese with Strawberries and Pumpernickel Crunch recipe

Filling High Protein Breakfast

Cottage Cheese with Strawberries and Pumpernickel Crunch

20 mins

20 mins

458 calories

Almond Flaxseed Porridge with Kiwi recipe

Stomach-Soothing

Almond Flaxseed Porridge with Kiwi

20 mins

20 mins

356 calories

Basmati Rice Salad with Pomegranate and Pistachios recipe

Meal Prep Recipe

Basmati Rice Salad with Pomegranate and Pistachios

55 mins

55 mins

422 calories

Bell Peppers with Feta Cheese recipe

Low-Carb Without Meat

Bell Peppers with Feta Cheese

15 mins

15 mins

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.