high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,510 high-fiber recipes from EAT SMARTER
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Stinging Nettle and Birch-Leaf Tea recipe
EatSmarter exclusive recipe
Stinging Nettle and Birch-Leaf Tea

with Juniper

5
(4)

15 mins

15 mins

Spicy Rosehip Tea recipe
EatSmarter exclusive recipe
Spicy Rosehip Tea

with Chile Pepper and Rooibos

4.5
(2)

10 mins

10 mins

Cardamom and Mint Tea recipe
EatSmarter exclusive recipe
Cardamom and Mint Tea

with Lime Zest

5
(3)

10 mins

10 mins

Sea Buckthorn-Ginger Tea recipe
Flu-Season Savior
Sea Buckthorn-Ginger Tea

with Lemongrass

4.5
(4)

15 mins

15 mins

Hot Citrus Tea recipe
EatSmarter exclusive recipe
Hot Citrus Tea

with Herbs

5
(1)

5 mins

12 mins

Chili-Tomato Sorbet recipe
EatSmarter exclusive recipe
Chili-Tomato Sorbet

with Mint

0
(0)

20 mins

40 mins

24 calories

89
Hot Cinnamon Tea recipe
EatSmarter exclusive recipe
Hot Cinnamon Tea

with Chocolate Foam

5
(5)

15 mins

15 mins

29 calories

67
Kimchi with Ginger and Chili recipe
Stomach-Soothing
Kimchi with Ginger and Chili
5
(2)

40 mins

280 mins

29 calories

95
Pickled Cauliflower recipe
Healthier Version Of A Classic Recipe
Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

5
(3)

60 mins

30330 mins

32 calories

90
Cashew Cocoa Energy Balls recipe
Clean Eating Snack
Cashew Cocoa Energy Balls

Healthier version of Buckeyes

4.75
(4)

30 mins

30 mins

36 calories

Healthy Oatmeal Peanut Butter Biscuits recipe
No Refined Sugar
Healthy Oatmeal Peanut Butter Biscuits
4.454545
(11)

10 mins

25 mins

37 calories

71
Sparkling Berry Punch recipe
Light And Refreshing
Sparkling Berry Punch

with Ginger

5
(2)

15 mins

40 mins

38 calories

83
Tomato Apricot Refresher recipe
Light And Refreshing
Tomato Apricot Refresher

with Antioxidants

5
(10)

25 mins

75 mins

40 calories

92
Spiced Soy Shake recipe
EatSmarter exclusive recipe
Spiced Soy Shake

with Turmeric

0
(0)

5 mins

5 mins

42 calories

96
Vegan Chocolate Pralines with Cocoa Glaze recipe
Vegan Treat
Vegan Chocolate Pralines with Cocoa Glaze
5
(6)

15 mins

15 mins

43 calories

75
Nut-Oatmeal Macaroons recipe
Nut-Oatmeal Macaroons
0
(0)

75 mins

75 mins

43 calories

83
Green Tea with Pineapple recipe
EatSmarter exclusive recipe
Green Tea with Pineapple
4
(1)

10 mins

10 mins

47 calories

67
Grilled Melon Relish recipe
EatSmarter exclusive recipe
Grilled Melon Relish

with Chile and Honey

5
(1)

45 mins

105 mins

48 calories

92
Pear-Cranberry Chutney recipe
EatSmarter exclusive recipe
Pear-Cranberry Chutney

with Lemon and Cardamom

4.666665
(3)

35 mins

45 mins

48 calories

79
Spicy Tomato Juice recipe
EatSmarter exclusive recipe
Spicy Tomato Juice

with Horseradish

0
(0)

15 mins

15 mins

49 calories

100
Vanilla Energy Balls with Coconut Shell recipe
Clean Eating Snack
Vanilla Energy Balls with Coconut Shell
4.916665
(12)

20 mins

20 mins

51 calories

79
Kale Ginger Smoothie recipe
Local Superfoods
Kale Ginger Smoothie
5
(6)

10 mins

10 mins

52 calories

100
Pistachio Fig Energy Balls recipe
Flavorful Snack For Weight Loss
Pistachio Fig Energy Balls

Just 3 Ingredients

5
(10)

15 mins

15 mins

53 calories

92
Stir-Fried Mung Bean Sprouts recipe
EatSmarter exclusive recipe
Stir-Fried Mung Bean Sprouts

From the Wok

4.666665
(3)

15 mins

15 mins

54 calories

79
Fast Spinach Juice recipe
Flavorful Snack For Weight Loss
Fast Spinach Juice

with Carrot and Celery Juice

5
(3)

5 mins

5 mins

54 calories

84
Cucumber and Cress Smoothie recipe
Folic Acid Hero
Cucumber and Cress Smoothie
4.8
(10)

10 mins

10 mins

56 calories

96
Fruit Filling for Cake recipe
EatSmarter exclusive recipe
Fruit Filling for Cake

(Basic Recipe)

5
(1)

40 mins

40 mins

56 calories

58
Meatless Bulgur Tomato Filled Lettuce Leaves recipe
Vegan Delicacy
Meatless Bulgur Tomato Filled Lettuce Leaves
4.833335
(6)

40 mins

40 mins

56 calories

95
Tomato-Basil Smoothie recipe
EatSmarter exclusive recipe
Tomato-Basil Smoothie

with Soy Milk

3.75
(4)

10 mins

10 mins

57 calories

96
Zebra Breads recipe
EatSmarter exclusive recipe
Zebra Breads

with Cream Cheese

3.5
(2)

15 mins

15 mins

60 calories

79
Applesauce recipe
Great For Toddlers
Applesauce

(Basic Recipe)

5
(2)

15 mins

30 mins

60 calories

79
Cocoa Fig Energy Balls recipe
No-Bake
Cocoa Fig Energy Balls

with dates, oatmeal and orange

4.8
(5)

20 mins

20 mins

60 calories

90
Savory Vegetable Sauce recipe
Soul Food
Savory Vegetable Sauce

(Basic Recipe)

5
(2)

20 mins

40 mins

61 calories

83
Spicy Yogurt Smoothie recipe
EatSmarter exclusive recipe
Spicy Yogurt Smoothie

with Fresh Herbs

3
(3)

5 mins

5 mins

62 calories

92
Asian-Style Kale recipe
Delicious Immune Booster
Asian-Style Kale

with Chile Pepper and Garlic

4.266665
(15)

20 mins

25 mins

62 calories

100
Easy Pesto recipe
Guilt-Free Delicacy
Easy Pesto

(Basic Recipe)

4
(6)

15 mins

15 mins

63 calories

96
Baked Oysters a La Rockefeller recipe
EatSmarter exclusive recipe
Baked Oysters a La Rockefeller

with Spicy Spinach

5
(1)

45 mins

45 mins

64 calories

79
Grilled Thai Fruit recipe
Flavorful Snack For Weight Loss
Grilled Thai Fruit

on Lemongrass Skewers

5
(2)

20 mins

30 mins

64 calories

92
Vegetarian Stuffed Tomatoes recipe
Vegetarian Snack
Vegetarian Stuffed Tomatoes

with Zucchini

4.3
(10)

15 mins

20 mins

65 calories

100
Spicy Salsify recipe
Guilt-Free Delicacy
Spicy Salsify

with Radicchio Salad and Hazelnuts

4.666665
(3)

15 mins

20 mins

65 calories

87
Rye Pumpernickel Loaf recipe
Clean Baking Recipe
Rye Pumpernickel Loaf
5
(2)

30 mins

1440 mins

65 calories

79
Warm Mushroom Salad recipe
Seasonal Kitchen
Warm Mushroom Salad

with Dandelion Greens

4.833335
(6)

25 mins

25 mins

66 calories

96
Carrot Juice Smoothie recipe
Flavorful Snack For Weight Loss
Carrot Juice Smoothie

with tomatoes and cucumber

5
(2)

5 mins

5 mins

66 calories

92
White Cabbage Kimchi recipe
Basic Healthy Recipe
White Cabbage Kimchi
5
(13)

35 mins

4355 mins

66 calories

96
Grilled Zucchini with Ricotta recipe
Vegetarian Delicacy
Grilled Zucchini with Ricotta

and Peppers

4.5
(10)

30 mins

30 mins

67 calories

86
Mashed Rutabaga recipe
EatSmarter exclusive recipe
Mashed Rutabaga

with Curry and Lime

3.5
(4)

35 mins

35 mins

68 calories

100
Red Bell Peppers and Savoy Cabbage recipe
EatSmarter exclusive recipe
Red Bell Peppers and Savoy Cabbage

with Lemon Thyme

0
(0)

15 mins

25 mins

68 calories

100
Broccoli and Leeks with Spicy Yogurt Sauce recipe
EatSmarter exclusive recipe
Broccoli and Leeks with Spicy Yogurt Sauce
4
(1)

10 mins

15 mins

69 calories

85

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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