high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Blackberry Peach Smoothie recipe
Delicious Immune Booster
Blackberry Peach Smoothie

with Mineral Water

5
(1)

10 mins

10 mins

134 calories

100
Hot Citrus Tea recipe
EatSmarter exclusive recipe
Hot Citrus Tea

with Herbs

5
(1)

5 mins

12 mins
Marinated Chile Peppers recipe
EatSmarter exclusive recipe
Marinated Chile Peppers

with Tarragon Yogurt

5
(1)

15 mins

20 mins

170 calories

83
Herb-Buckwheat Groats recipe
EatSmarter exclusive recipe
Herb-Buckwheat Groats
5
(1)

15 mins

15 mins

535 calories

92
Soba Noodles with Turnips recipe
EatSmarter exclusive recipe
Soba Noodles with Turnips

and Chopped Egg

5
(1)

30 mins

30 mins

415 calories

92
Fruit Filling for Cake recipe
EatSmarter exclusive recipe
Fruit Filling for Cake

(Basic Recipe)

5
(1)

40 mins

40 mins

56 calories

58
Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe
Layered Pepper Salad with Sesame

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

100
Red Mullet on Spaghetti recipe
EatSmarter exclusive recipe
Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

5
(1)

35 mins

35 mins

548 calories

82
Sweet and Sour Asian Vegetables recipe
Low-Carb Lunch
Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

5
(1)

25 mins

25 mins

213 calories

90
Asian Vegetable Noodles recipe
EatSmarter exclusive recipe
Asian Vegetable Noodles

with Oyster Mushrooms

5
(1)

35 mins

35 mins

323 calories

94
Broiled Eggplant recipe
EatSmarter exclusive recipe
Broiled Eggplant

with Miso Sauce

5
(1)

25 mins

30 mins

278 calories

64
Marinated Romanesco on Mache recipe
EatSmarter exclusive recipe
Marinated Romanesco on Mache

with Porcini Mushrooms

5
(1)

45 mins

45 mins

125 calories

92
Ribbon Pasta with Fennel and Caper Sauce recipe
EatSmarter exclusive recipe
Ribbon Pasta with Fennel and Caper Sauce

and Grated Cheese

5
(1)

25 mins

25 mins

543 calories
Artichoke Soup recipe
EatSmarter exclusive recipe
Artichoke Soup

with Olives and Almonds

5
(1)

45 mins

70 mins

374 calories

82
Spicy Zucchini-Tomato Relish on Celery Root recipe
EatSmarter exclusive recipe
Spicy Zucchini-Tomato Relish on Celery Root

with Olives

5
(1)

25 mins

30 mins

90 calories

98
Potato and Bean Salad recipe
Hearty Diet Recipe
Potato and Bean Salad

with Pickled Herring

5
(1)

40 mins

80 mins

250 calories

96
Spinach-Chicken Wraps recipe
Low Calorie Lunch
Spinach-Chicken Wraps

with Sesame Seeds and Carrots

5
(1)

50 mins

50 mins

364 calories

95
Cold Zucchini Soup with Yogurt recipe
EatSmarter exclusive recipe
Cold Zucchini Soup with Yogurt

and Sunflower Seeds

5
(1)

40 mins

120 mins

142 calories

90
Honey-Glazed Carrots recipe
EatSmarter exclusive recipe
Honey-Glazed Carrots

with Toasted Poppy Seeds

5
(1)

25 mins

25 mins

99 calories

79
Pasta Sauce with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Sauce with Salmon Caviar

and Leeks

5
(1)

20 mins

20 mins

465 calories
Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions

with Bulgur and Feta Cheese

5
(1)

60 mins

60 mins

434 calories

89
Smoked Ham with Parsley-Almond Sauce recipe
EatSmarter exclusive recipe
Smoked Ham with Parsley-Almond Sauce

(Family Style: For 2 Adults and 2 Kids)

5
(1)

60 mins

75 mins

475 calories

92
Honey and Cranberry Granola Bars recipe
Honey and Cranberry Granola Bars
5
(1)

45 mins

45 mins
Slow Cooker Braised Halibut recipe
Protein-Packed Dinner
Slow Cooker Braised Halibut
5
(1)

20 mins

390 mins

390 calories

83
Slow Cooker Cabbage with Bacon recipe
High in Fiber
Slow Cooker Cabbage with Bacon
5
(1)

330 mins

330 mins
Sauteed Zucchini with Garlic recipe
Sauteed Zucchini with Garlic

and Parmesan

5
(1)

8 mins

18 mins

126 calories

96
Risotto with Porcini Mushrooms recipe
Risotto with Porcini Mushrooms
5
(1)

40 mins

40 mins

486 calories

72
Muesli recipe
Muesli

with apple and carrot

5
(1)

25 mins

745 mins

439 calories

89
Lasagne recipe
Lasagne
5
(1)

80 mins

80 mins
Mediterranean Potato Salad recipe
Low Calorie Lunch
Mediterranean Potato Salad
5
(1)

75 mins

75 mins
Chicken Soup with Beans and Vegetables recipe
Protein-Packed Lunch
Chicken Soup with Beans and Vegetables
5
(1)

40 mins

190 mins

443 calories

94
Vegan Oat Rolls recipe
Vegan Oat Rolls
5
(1)

45 mins

190 mins

257 calories

61
Mixed Mushrooms with Scallions and Thyme recipe
Mixed Mushrooms with Scallions and Thyme
5
(1)

30 mins

30 mins

134 calories

92
Easy Stuffed Cabbage Rolls recipe
Filling And Healthy Side Dish
Easy Stuffed Cabbage Rolls
5
(1)

30 mins

60 mins

551 calories

68
Buckwheat Pancakes with Avocado Puree and Celery Strips recipe
Buckwheat Pancakes with Avocado Puree and Celery Strips
5
(1)

25 mins

45 mins
Garden Vegetable Soup with Pesto recipe
Great for Weight Loss
Garden Vegetable Soup with Pesto
5
(1)

60 mins

60 mins
Potato Barley Soup with Sausage recipe
Classically German
Potato Barley Soup with Sausage
5
(1)

30 mins

80 mins
Cod and Brussel Sprouts Casserole recipe
Cod and Brussel Sprouts Casserole
5
(1)

50 mins

50 mins

27850 calories

88
Apple Cake recipe
Made With Whole Grains
Apple Cake
5
(1)

90 mins

90 mins

2760 calories

68
Types of Squash recipe
Heart-Healthy
Types of Squash
5
(1)

1 min

1 min
Bulgur Salad with Chickpeas and Almonds recipe
Bulgur Salad with Chickpeas and Almonds
5
(1)

30 mins

60 mins

931 calories

95
Omelet with Sugar Peas, Carrots and Parlsey recipe
Omelet with Sugar Peas, Carrots and Parlsey
5
(1)

40 mins

40 mins

343 calories

70
Homemade Vegetable Chips recipe
Flavorful Snack For Weight Loss
Homemade Vegetable Chips
5
(1)

30 mins

70 mins

123 calories

98
Oven Baked Risotto with Chicken recipe
High-Protein
Oven Baked Risotto with Chicken
5
(1)

45 mins

65 mins

711 calories
Millet Salad with Smoked Trout, Arugula and Cucumber recipe
Healthy Gourmet Kitchen
Millet Salad with Smoked Trout, Arugula and Cucumber
5
(1)

35 mins

35 mins

312 calories

96
Beet Salad with Pomegranate Seeds and Grapes recipe
Healthy Gourmet Kitchen
Beet Salad with Pomegranate Seeds and Grapes
5
(1)

20 mins

20 mins

502 calories
Beet, Lentil and Bean Salad recipe
Protein-Packed Vegan Recipe
Beet, Lentil and Bean Salad
5
(1)

50 mins

50 mins

624 calories

88
Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
4.921055
(38)

25 mins

25 mins

592 calories

97

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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