high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Quinoa Salad with Apple recipe

Healthy Gourmet Kitchen

Quinoa Salad with Apple

30 mins

30 mins

491 calories

Indian Chickpea Patties with Arugula recipe

Vegetarian Delicacy

Indian Chickpea Patties with Arugula

40 mins

40 mins

369 calories

Ginger Beef and Rice Noodles recipe

Protein-Packed Dinner

Ginger Beef and Rice Noodles

40 mins

145 mins

609 calories

Paneer Spinach Curry recipe

Vegetarian Weight Loss Recipe

Paneer Spinach Curry

50 mins

350 mins

477 calories

Whole Wheat Beet Pasta recipe

Basic Healthy Recipe

Whole Wheat Beet Pasta

30 mins

90 mins

499 calories

Oven Vegetables with Tahini Sauce recipe

Fine Vegetable Cuisine

Oven Vegetables with Tahini Sauce

30 mins

45 mins

566 calories

Roasted Corn Salad recipe

Healthy Energy-Booster

Roasted Corn Salad

with melon, tomato and cucumber

25 mins

25 mins

252 calories

Spinach Mac and Cheese Gratin recipe

For The Whole Family

Spinach Mac and Cheese Gratin

20 mins

45 mins

183 calories

Tomatoes Stuffed with Rice and Tuna recipe

Tomatoes Stuffed with Rice and Tuna

30 mins

75 mins

340 calories

Biryani with Cauliflower recipe

Fine Vegetable Cuisine

Biryani with Cauliflower

35 mins

75 mins

459 calories

Beet, Lentil and Bean Salad recipe

Protein-Packed Vegan Recipe

Beet, Lentil and Bean Salad

50 mins

50 mins

624 calories

Smoothie Bowl with Blueberries recipe

Smoothie Bowl with Blueberries

15 mins

15 mins

262 calories

Panko Coconut Chicken with Peanut Sauce recipe

Guilt-Free Delicacy

Panko Coconut Chicken with Peanut Sauce

40 mins

40 mins

531 calories

Curry Lentil Dal with Coconut Chips recipe

Satisfying Vegan Food

Curry Lentil Dal with Coconut Chips

25 mins

25 mins

493 calories

Rice Pudding with Apple Compote recipe

Rice Pudding with Apple Compote

and chocolate

30 mins

110 mins

380 calories

Black Kale Salad with White Beans recipe

Local & Seasonal

Black Kale Salad with White Beans

50 mins

75 mins

469 calories

Veggie Stuffed Portobello Mushrooms recipe

Classic Vegetarian Dish

Veggie Stuffed Portobello Mushrooms

35 mins

50 mins

200 calories

Quinoa Kale Risotto recipe

Healthy Gourmet Kitchen

Quinoa Kale Risotto

with rutabaga

35 mins

35 mins

460 calories

Beet Mushroom Stew recipe

Healthy Gourmet Kitchen

Beet Mushroom Stew

30 mins

50 mins

170 calories

Mason Jar Mango Chocolate Granola Smoothies recipe

Guilt-Free Snack

Mason Jar Mango Chocolate Granola Smoothies

with coconut

20 mins

20 mins

381 calories

Muesli Bowl with Coconut and Fruit recipe

Smarter Home Cooking

Muesli Bowl with Coconut and Fruit

30 mins

30 mins

430 calories

Carrot Quiche with Colorful Vegetable Strips recipe

Made With Whole Grains

Carrot Quiche with Colorful Vegetable Strips

35 mins

75 mins

306 calories

Spinach Lasagna with Ricotta Cheese recipe

Fine Vegetable Cuisine

Spinach Lasagna with Ricotta Cheese

with zucchini

25 mins

80 mins

547 calories

Chicken Vegetable Soup with Lemon recipe

anti-inflammatory

Chicken Vegetable Soup with Lemon

40 mins

50 mins

630 calories

Carrot Potato Latkes with Lemon Tahini Dressing recipe

Healthy Gourmet Kitchen

Carrot Potato Latkes with Lemon Tahini Dressing

40 mins

40 mins

268 calories

Asian Bowl with Chicken recipe

Guilt-Free Delicacy

Asian Bowl with Chicken

45 mins

45 mins

476 calories

Salmon on Asian Noodles recipe

Healthy Gourmet Kitchen

Salmon on Asian Noodles

25 mins

45 mins

604 calories

Tartlets with Sun-dried Tomatoes and Asparagus recipe

Local & Seasonal

Tartlets with Sun-dried Tomatoes and Asparagus

45 mins

90 mins

474 calories

Strawberry Tortilla Pancake with Chocolate Cream recipe

Guilt-Free Delicacy

Strawberry Tortilla Pancake with Chocolate Cream

30 mins

30 mins

477 calories

Chocolate Strawberry Clafoutis recipe

Baking with Superfoods

Chocolate Strawberry Clafoutis

15 mins

40 mins

340 calories

Baked Fennel with Walnuts recipe

Fine Vegetable Cuisine

Baked Fennel with Walnuts

25 mins

50 mins

356 calories

Vegetarian Chili with Rice recipe

Classic Vegetarian Dish

Vegetarian Chili with Rice

40 mins

40 mins

520 calories

Barley Spinach and Mushroom Skillet recipe

Vegetarian Delicacy

Barley Spinach and Mushroom Skillet

30 mins

30 mins

574 calories

Asian Carrot Noodles recipe

Quick Low-Carb Recipe

Asian Carrot Noodles

30 mins

30 mins

336 calories

Lentil Salad with Citrus and Nuts recipe

Protein-Packed Vegan Recipe

Lentil Salad with Citrus and Nuts

35 mins

35 mins

483 calories

Vegan Bircher Muesli with Almond Drink recipe

recommended by IN FORM

Vegan Bircher Muesli with Almond Drink

20 mins

140 mins

364 calories

Quinoa Tabbouleh with Kale recipe

Clean Eating Recipe

Quinoa Tabbouleh with Kale

30 mins

30 mins

448 calories

Muesli Bar with Nuts recipe

Baking with Superfoods

Muesli Bar with Nuts

15 mins

45 mins

292 calories

Raw Superfood Energy Bars recipe

Flavorful Snack For Weight Loss

Raw Superfood Energy Bars

25 mins

325 mins

492 calories

Asian Summer Rolls with Peanut Dip recipe

Low-Cal Fingerfood

Asian Summer Rolls with Peanut Dip

20 mins

20 mins

362 calories

Cream of Parsley Root Soup recipe

Local & Seasonal

Cream of Parsley Root Soup

35 mins

35 mins

359 calories

Chia Poppy Yogurt with Figs recipe

Clean Eating Recipe

Chia Poppy Yogurt with Figs

no refined sugar

25 mins

145 mins

308 calories

Buckwheat Chocolate Pancakes recipe

Low-Carb Breakfast

Buckwheat Chocolate Pancakes

40 mins

40 mins

185 calories

Beet and Quinoa Salad with Avocado and Eggs recipe

Beet and Quinoa Salad with Avocado and Eggs

20 mins

20 mins

421 calories

Spinach Curry with Peanuts recipe

Low Calorie Lunch

Spinach Curry with Peanuts

40 mins

40 mins

535 calories

Pea Pancakes with Eggs and Goat Cheese recipe

Vegetarian Delicacy

Pea Pancakes with Eggs and Goat Cheese

and red onions

40 mins

40 mins

388 calories

Thai Sweet Potato Soup recipe

Satisfying Vegan Food

Thai Sweet Potato Soup

40 mins

40 mins

344 calories

Quinoa Bowl with Fava Beans and Salmon recipe

Clean Eating Lunch

Quinoa Bowl with Fava Beans and Salmon

40 mins

40 mins

683 calories

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.