high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Vegan Cheeseburger with Black Bean Patty recipe

Protein-Packed Vegan Recipe

Vegan Cheeseburger with Black Bean Patty

45 mins

45 mins

532 calories

Pizza Minis for Halloween recipe

Good Mood Recipe

Pizza Minis for Halloween

45 mins

60 mins

193 calories

Pulled Jackfruit Burger recipe

Pulled Jackfruit Burger

in slow cooker or on the stove

45 mins

45 mins

559 calories

Sushi Burger recipe

Healthier Version Of A Classic Recipe

20 mins

35 mins

475 calories

Oatmeal Burger with Beets and Walnuts recipe

Oatmeal Burger with Beets and Walnuts

40 mins

40 mins

766 calories

Sweet Potato Toast with Plum-Cocoa Spread and Berries recipe

Clean Eating Recipe

Sweet Potato Toast with Plum-Cocoa Spread and Berries

10 mins

35 mins

325 calories

Tomato Apricot Refresher recipe

Light And Refreshing

Tomato Apricot Refresher

with Antioxidants

25 mins

75 mins

40 calories

Baked Oatmeal with Berries recipe

No Refined Sugar

Baked Oatmeal with Berries

and Coconut Yogurt

10 mins

30 mins

247 calories

Buckwheat Grains with Honey Pears and Hazelnut Puree recipe

Seasonal Kitchen

Buckwheat Grains with Honey Pears and Hazelnut Puree

17 mins

17 mins

244 calories

French Toast with Plums and Red Currant Yogurt Dip recipe

Local Superfoods

French Toast with Plums and Red Currant Yogurt Dip

15 mins

15 mins

458 calories

Smarter German Pancake with Beets recipe

Smarter Home Cooking

Smarter German Pancake with Beets

35 mins

35 mins

455 calories

Golden Flaxseed Pudding with Plum-Apple Topping recipe

Basic Healthy Recipe

Golden Flaxseed Pudding with Plum-Apple Topping

20 mins

740 mins

245 calories

Pumpkin Waffles with Mushroom Prawns recipe

Variation On A Classic Dish

Pumpkin Waffles with Mushroom Prawns

45 mins

45 mins

447 calories

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

15 mins

135 mins

415 calories

Spelt Spinach Bowl with Peanut Dressing recipe

Quick Clean Eating Recipe

Spelt Spinach Bowl with Peanut Dressing

30 mins

30 mins

425 calories

Apple Galette with Hazelnuts recipe

Clean Baking Recipe

Apple Galette with Hazelnuts

50 mins

95 mins

255 calories

Homemade Spaetzle with Mushroom Ragout recipe

Vegetarian Delicacy

Homemade Spaetzle with Mushroom Ragout

45 mins

45 mins

347 calories

Vegan Savoy Cabbage Roulades recipe

Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

100 mins

100 mins

550 calories

Broccoli Pizza with Mushrooms and Blue Cheese recipe

Low-Carb Without Meat

Broccoli Pizza with Mushrooms and Blue Cheese

30 mins

60 mins

396 calories

Carrot Noodles with Mushrooms and Tofu recipe

Low-Carb Without Meat

Carrot Noodles with Mushrooms and Tofu

25 mins

30 mins

383 calories

Stuffed Celery and Cheese Schnitzel with Nut Breading recipe

Classic Vegetarian Dish

Stuffed Celery and Cheese Schnitzel with Nut Breading

45 mins

45 mins

808 calories

Hearty Salmon Leek Muffins with Walnuts recipe

Clean Eating Snack

Hearty Salmon Leek Muffins with Walnuts

30 mins

55 mins

199 calories

Greek Yogurt with Fruit recipe

Start the Day Off Right

Greek Yogurt with Fruit

15 mins

15 mins

327 calories

Dairy Free Vanilla Chia Pudding recipe

Basic Healthy Recipe

Dairy Free Vanilla Chia Pudding

20 mins

740 mins

70 calories

Smart Homemade Taco Shells recipe

Basic Healthy Recipe

Smart Homemade Taco Shells

25 mins

60 mins

118 calories

Classic Falafel recipe

Basic Healthy Recipe

Classic Falafel

45 mins

45 mins

239 calories

Vegan Berry Nice Cream with Mint recipe

No Lactose, All Flavor

Vegan Berry Nice Cream with Mint

15 mins

255 mins

400 calories

Morning Oatmeal with Oranges and Figs recipe

Flavorful Diet Breakfast

Morning Oatmeal with Oranges and Figs

15 mins

15 mins

533 calories

Vegetarian Pizza Rolls recipe

For The Whole Family

Vegetarian Pizza Rolls

20 mins

35 mins

266 calories

Chicken Wrap with Peanut Coconut Sauce recipe

Chicken Wrap with Peanut Coconut Sauce

20 mins

20 mins

349 calories

Overnight Oats with Apple and Walnuts recipe

Flavorful Diet Breakfast

Overnight Oats with Apple and Walnuts

15 mins

125 mins

426 calories

Vegan Blueberry Coconut Overnight Oats recipe

Flavorful Diet Breakfast

Vegan Blueberry Coconut Overnight Oats

10 mins

125 mins

403 calories

Tomato Spread with Toast recipe

Satisfying Vegan Food

Tomato Spread with Toast

15 mins

15 mins

323 calories

Whole Wheat Tagliatelle recipe

Basic Healthy Recipe

Whole Wheat Tagliatelle

30 mins

90 mins

439 calories

Spelt Ribbon Noodles recipe

Basic Healthy Recipe

Spelt Ribbon Noodles

30 mins

90 mins

408 calories

Sweet Potato Toast with Hummus and Beets recipe

Protein-Packed Vegan Recipe

Sweet Potato Toast with Hummus and Beets

20 mins

20 mins

415 calories

Smart Wholemeal Spelt Roll recipe

Basic Healthy Recipe

Smart Wholemeal Spelt Roll

15 mins

95 mins

200 calories

Stuffed Sweet Potato with Eggplant and Feta recipe

Clean Eating Lunch

Stuffed Sweet Potato with Eggplant and Feta

20 mins

70 mins

644 calories

Vegan Cheese Patties with Apple Compote recipe

Variation On A Classic Dish

Vegan Cheese Patties with Apple Compote

35 mins

35 mins

447 calories

Veggie Rotini with Tomato Sauce, Lentils and Feta recipe

Clean Eating Lunch

Veggie Rotini with Tomato Sauce, Lentils and Feta

30 mins

30 mins

717 calories

Farro Balls with Caper Sauce and Broccoli recipe

Classic Vegetarian Dish

Farro Balls with Caper Sauce and Broccoli

50 mins

50 mins

664 calories

Purple Smoothie Bowl recipe

Quick Breakfast

Purple Smoothie Bowl

15 mins

315 mins

303 calories

Spicy Waffles with Dip recipe

Cooking For Kids

Spicy Waffles with Dip

45 mins

45 mins

623 calories

Apple and Beet Carpaccio with Goat Cheese recipe

Healthy Gourmet Kitchen

Apple and Beet Carpaccio with Goat Cheese

and honey and spelt crunch

25 mins

25 mins

432 calories

Flatbread with Beets, Plums and Goat Cheese recipe

Local & Seasonal

Flatbread with Beets, Plums and Goat Cheese

40 mins

100 mins

859 calories

Vegan Chickpea Salad Sandwich recipe

Protein-Packed Vegan Recipe

Vegan Chickpea Salad Sandwich

15 mins

15 mins

Lentil Salad with Nectarines recipe

Meal Prep Recipe

Lentil Salad with Nectarines

25 mins

50 mins

384 calories

Spelt Fennel Salad with Currants recipe

Seasonal Kitchen

Spelt Fennel Salad with Currants

30 mins

50 mins

412 calories

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.