high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,510 high-fiber recipes from EAT SMARTER
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Vegetable Carpaccio recipe
EatSmarter exclusive recipe
Vegetable Carpaccio

with Lime Vinaigrette

5
(3)

15 mins

15 mins

98 calories

86
Stuffed Radicchio Cups recipe
Smarter Snack
Stuffed Radicchio Cups

with Yogurt and Fruit

5
(3)

15 mins

15 mins

100 calories

97
Crispy Bread and Cheese Salad recipe
EatSmarter exclusive recipe
Crispy Bread and Cheese Salad

with Radish-Apple Dressing

5
(3)

35 mins

35 mins

280 calories

86
Mushroom Omelette with Tomatoes recipe
Kid's Breakfast (7-14 years)
Mushroom Omelette with Tomatoes
5
(3)

20 mins

20 mins

328 calories

92
Asparagus Ragout recipe
Vegetarian Delicacy
Asparagus Ragout

in Pastry Shells

5
(3)

60 mins

90 mins

367 calories

81
Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(3)

30 mins

30 mins

374 calories

86
Beet and Carrot Salad recipe
Low-Carb Without Meat
Beet and Carrot Salad

with Sprouts and Feta Cheese

5
(3)

25 mins

25 mins

242 calories

88
Smarter Onion Soup recipe
Metabolism Booster
Smarter Onion Soup

with Fennel and Tomatoes

5
(3)

60 mins

60 mins

446 calories

Beet Soup recipe
Soul Food
Beet Soup

with Oranges

5
(3)

40 mins

140 mins

186 calories

92
Asian-Style Spinach recipe
EatSmarter exclusive recipe
Asian-Style Spinach

with Curried Yogurt

5
(3)

15 mins

22 mins

98 calories

Pasta Sauce with Fennel, and Capers recipe
EatSmarter exclusive recipe
Pasta Sauce with Fennel, and Capers
5
(3)

25 mins

25 mins

543 calories

Ginger Spiced Beet Soup recipe
EatSmarter exclusive recipe
Ginger Spiced Beet Soup

with Figs and Hazelnut Gremolata

5
(3)

45 mins

45 mins

210 calories

85
Warm Apple Pie recipe
Guilt-Free Snack
Warm Apple Pie
5
(3)

30 mins

80 mins

219 calories

Baru Nut Bowl recipe
Vegetarian Delicacy
Baru Nut Bowl
5
(3)

30 mins

30 mins

188 calories

94
Apple Galette with Hazelnuts recipe
Clean Baking Recipe
Apple Galette with Hazelnuts
5
(3)

50 mins

95 mins

255 calories

79
Broccoli Pizza with Mushrooms and Blue Cheese recipe
Low-Carb Without Meat
Broccoli Pizza with Mushrooms and Blue Cheese
5
(3)

30 mins

60 mins

396 calories

94
Classic Falafel recipe
Basic Healthy Recipe
Classic Falafel
5
(4)

45 mins

45 mins

239 calories

100
Vegan Chickpea Salad Sandwich recipe
Protein-Packed Vegan Recipe
Vegan Chickpea Salad Sandwich
5
(3)

15 mins

15 mins

Vegan Chickpea Flour Omelette recipe
Variation On A Classic Dish
Vegan Chickpea Flour Omelette
5
(4)

20 mins

20 mins

94
Sweet Potato Snack Rounds recipe
Smarter Snack
Sweet Potato Snack Rounds
5
(4)

25 mins

25 mins

196 calories

95
Fast Spinach Juice recipe
Flavorful Snack For Weight Loss
Fast Spinach Juice

with Carrot and Celery Juice

5
(3)

5 mins

5 mins

54 calories

84
Curly Kale Bean Soup recipe
Low Calorie Lunch
Curly Kale Bean Soup
5
(3)

10 mins

55 mins

Creamy Split Pea Soup recipe
Classic Vegetarian Dish
Creamy Split Pea Soup
5
(3)

45 mins

45 mins

268 calories

93
Vegan Butternut Squash Soup recipe
Fitness Friendly Delicacy
Vegan Butternut Squash Soup
5
(3)

60 mins

60 mins

313 calories

75
Vegetable Lentil Patties and Bulgur Salad recipe
Vegetable Lentil Patties and Bulgur Salad
5
(3)

50 mins

100 mins

Apple and Celery Salad with Carrots recipe
Apple and Celery Salad with Carrots
5
(3)

30 mins

30 mins

Snow Pea Sandwiches recipe
Guilt-Free Delicacy
Snow Pea Sandwiches
5
(3)

20 mins

33 mins

452 calories

86
Lentil Salad with Nectarines recipe
Meal Prep Recipe
Lentil Salad with Nectarines
5
(3)

25 mins

50 mins

384 calories

92
Oat Vegetable Patties recipe
Vegetarian Delicacy
Oat Vegetable Patties

with Fava bean saute

5
(3)

60 mins

60 mins

345 calories

98
Brussels Sprout Spelt Salad recipe
Healthy Gourmet Kitchen
Brussels Sprout Spelt Salad
5
(3)

45 mins

45 mins

298 calories

White Beans with Parsnips and Apple recipe
recommended by IN FORM
White Beans with Parsnips and Apple
5
(3)

13 mins

860 mins

351 calories

Fillet of Lamb with Parsnip Noodles recipe
Protein-Packed Dinner
Fillet of Lamb with Parsnip Noodles
5
(3)

30 mins

30 mins

287 calories

Colorful Quinoa Salad with Spring Onions recipe
Healthy Mediterranean Food
Colorful Quinoa Salad with Spring Onions
5
(3)

25 mins

25 mins

558 calories

Red Quinoa Salad with Chicken Skewers recipe
High-Protein
Red Quinoa Salad with Chicken Skewers

and yogurt

5
(3)

30 mins

30 mins

640 calories

95
Arugula Salad with Oranges and Chicken recipe
Low-Cal Dinner
Arugula Salad with Oranges and Chicken
5
(4)

30 mins

30 mins

354 calories

96
Brussels Sprout Salad with Poached Eggs recipe
Clean Eating Lunch
Brussels Sprout Salad with Poached Eggs

and fava beans

5
(3)

40 mins

40 mins

609 calories

95
Roasted Cauliflower with Coconut Basil Sauce recipe
Fine Vegetable Cuisine
Roasted Cauliflower with Coconut Basil Sauce

and apples

5
(3)

40 mins

40 mins

194 calories

95
Cauliflower Steaks with Turmeric Dip recipe
Protein-Packed Vegetarian Recipe
Cauliflower Steaks with Turmeric Dip
5
(3)

60 mins

60 mins

665 calories

99
Banana Cherry Granola Bars recipe
Smarter Snack
Banana Cherry Granola Bars
5
(3)

20 mins

110 mins

179 calories

88
Shiitake Pasta Salad with Lemon Dressing recipe
No Lactose, All Flavor
Shiitake Pasta Salad with Lemon Dressing
5
(5)

30 mins

30 mins

498 calories

92
Red Cabbage Broccoli Salad recipe
Classic Vegetarian Dish
Red Cabbage Broccoli Salad
5
(3)

40 mins

40 mins

375 calories

Rice and Chard Casserole recipe
Fine Vegetable Cuisine
Rice and Chard Casserole
5
(3)

35 mins

70 mins

579 calories

90
Barley Tangerine Salad with Almonds recipe
Healthy Gourmet Kitchen
Barley Tangerine Salad with Almonds
5
(3)

45 mins

45 mins

512 calories

Quinoa Salad with Apple recipe
Healthy Gourmet Kitchen
Quinoa Salad with Apple
5
(3)

30 mins

30 mins

491 calories

Rice Pudding with Apple Compote recipe
Soul Food
Rice Pudding with Apple Compote

and chocolate

5
(3)

30 mins

110 mins

380 calories

64
Vegetarian Chili with Rice recipe
Classic Vegetarian Dish
Vegetarian Chili with Rice
5
(3)

40 mins

40 mins

520 calories

98
Lentil Salad with Citrus and Nuts recipe
Protein-Packed Vegan Recipe
Lentil Salad with Citrus and Nuts
5
(3)

35 mins

35 mins

483 calories

97
Cream of Parsley Root Soup recipe
Local & Seasonal
Cream of Parsley Root Soup
5
(3)

35 mins

35 mins

359 calories

87

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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