high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,510 high-fiber recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(4)

35 mins

45 mins

467 calories

97
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84
Stinging Nettle and Birch-Leaf Tea recipe
EatSmarter exclusive recipe
Stinging Nettle and Birch-Leaf Tea

with Juniper

5
(4)

15 mins

15 mins

Papaya-Mango Smoothie recipe
EatSmarter exclusive recipe
Papaya-Mango Smoothie

with Apple Juice

5
(4)

15 mins

15 mins

230 calories

85
Indian-Style Pizza recipe
Strengthening Protein Dish
Indian-Style Pizza

with Chicken and Mango

5
(4)

35 mins

75 mins

569 calories

62
Fried Mini Peppers recipe
Guilt-Free Snack
Fried Mini Peppers

in Olive Oil

5
(4)

10 mins

10 mins

120 calories

92
Roasted Asparagus Salad recipe
anti-inflammatory
Roasted Asparagus Salad
5
(4)

30 mins

30 mins

150 calories

82
Soft Eggs recipe
EatSmarter exclusive recipe
Soft Eggs

with Savoy Cabbage and Beans

5
(4)

30 mins

40 mins

218 calories

96
Goat Cheese and Spinach Salad recipe
Light And Refreshing
Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

5
(4)

20 mins

20 mins

198 calories

95
Savory Semolina Fritters recipe
Healthy Dinner
Savory Semolina Fritters

with Zucchini and Peppers

5
(4)

45 mins

70 mins

259 calories

95
Oatmeal Berry Yogurt recipe
Flavorful Snack For Weight Loss
Oatmeal Berry Yogurt
5
(4)

10 mins

10 mins

214 calories

Basic Recipe Spelt Noodles recipe
Basic Healthy Recipe
Basic Recipe Spelt Noodles

with wholemeal flour

5
(4)

30 mins

90 mins

455 calories

79
Vegan Oat Cereal with Mango and Coconut recipe
Vegan Weight Loss Recipe
Vegan Oat Cereal with Mango and Coconut
5
(4)

20 mins

20 mins

376 calories

87
Sweet Potato Toast with Plum-Cocoa Spread and Berries recipe
Clean Eating Recipe
Sweet Potato Toast with Plum-Cocoa Spread and Berries
5
(4)

10 mins

35 mins

325 calories

79
Golden Flaxseed Pudding with Plum-Apple Topping recipe
Basic Healthy Recipe
Golden Flaxseed Pudding with Plum-Apple Topping
5
(4)

20 mins

740 mins

245 calories

87
Homemade Spaetzle with Mushroom Ragout recipe
Vegetarian Delicacy
Homemade Spaetzle with Mushroom Ragout
5
(4)

45 mins

45 mins

347 calories

90
Dairy Free Vanilla Chia Pudding recipe
Basic Healthy Recipe
Dairy Free Vanilla Chia Pudding
5
(4)

20 mins

740 mins

70 calories

74
Whole Wheat Tagliatelle recipe
Basic Healthy Recipe
Whole Wheat Tagliatelle
5
(4)

30 mins

90 mins

439 calories

92
Vegan Spelt Plum Cake recipe
Vegan Baking
Vegan Spelt Plum Cake
5
(4)

15 mins

60 mins

Beet Pasta recipe
Quick Lunch
Beet Pasta

with walnuts

5
(4)

20 mins

20 mins

640 calories

100
Mache Salad with Pumpkin recipe
Guilt-Free Delicacy
Mache Salad with Pumpkin

and Mushrooms

5
(4)

50 mins

50 mins

276 calories

90
Colorful Quinoa Salad recipe
Clean Eating Recipe
Colorful Quinoa Salad

with vegetables

5
(5)

35 mins

35 mins

523 calories

94
Stuffed Eggplant with Quinoa and Pomegranate Seeds recipe
Fine Vegetable Cuisine
Stuffed Eggplant with Quinoa and Pomegranate Seeds
5
(4)

25 mins

45 mins

538 calories

96
Brussels Sprouts and Papaya Salad recipe
Healthy Gourmet Kitchen
Brussels Sprouts and Papaya Salad

with feta cheese

5
(4)

30 mins

30 mins

403 calories

Beet Curry with Butternut Squash recipe
Healthy Gourmet Kitchen
Beet Curry with Butternut Squash
4.6
(5)

45 mins

75 mins

213 calories

Low Carb Seed Bread recipe
Low-Carb Substitute
Low Carb Seed Bread
5
(4)

15 mins

55 mins

253 calories

97
Crunchy Salad with Pesto Kale and Poached Eggs recipe
anti-inflammatory
Crunchy Salad with Pesto Kale and Poached Eggs
5
(4)

35 mins

35 mins

567 calories

94
Panko Coconut Chicken with Peanut Sauce recipe
Guilt-Free Delicacy
Panko Coconut Chicken with Peanut Sauce
5
(5)

40 mins

40 mins

531 calories

Veggie Stuffed Portobello Mushrooms recipe
Classic Vegetarian Dish
Veggie Stuffed Portobello Mushrooms
5
(4)

35 mins

50 mins

200 calories

100
Spinach Lasagna with Ricotta Cheese recipe
Fine Vegetable Cuisine
Spinach Lasagna with Ricotta Cheese

with zucchini

5
(4)

25 mins

80 mins

547 calories

94
Salmon on Asian Noodles recipe
Healthy Gourmet Kitchen
Salmon on Asian Noodles
5
(4)

25 mins

45 mins

604 calories

92
Barley Spinach and Mushroom Skillet recipe
Vegetarian Delicacy
Barley Spinach and Mushroom Skillet
5
(4)

30 mins

30 mins

574 calories

94
Detox Green Smoothie recipe
Smarter Snack
Detox Green Smoothie
5
(4)

15 mins

15 mins

122 calories

94
Baked Figs with Cream Cheese Pistachio Stuffing recipe
Healthy Gourmet Kitchen
Baked Figs with Cream Cheese Pistachio Stuffing
5
(3)

25 mins

25 mins

352 calories

92
Stir Fried Asian Baby Bok Choy recipe
Quick and Easy
Stir Fried Asian Baby Bok Choy

with a Sweet and Spicy Sauce

5
(3)

20 mins

20 mins

130 calories

84
Pickled Cauliflower recipe
Healthier Version Of A Classic Recipe
Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

5
(3)

60 mins

30330 mins

32 calories

90
Watermelon Radish Salad recipe
EatSmarter exclusive recipe
Watermelon Radish Salad

with Feta Cheese

5
(3)

20 mins

20 mins

317 calories

97
Creole Crawfish Stew recipe
EatSmarter exclusive recipe
Creole Crawfish Stew

with Okra, Spinach and Potatoes

5
(3)

60 mins

60 mins

280 calories

Spicy Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

5
(3)

60 mins

60 mins

346 calories

89
Papaya Lime Carpaccio with Mint Pesto recipe
Light And Refreshing
Papaya Lime Carpaccio with Mint Pesto
5
(3)

20 mins

20 mins

88 calories

100
Cardamom and Mint Tea recipe
EatSmarter exclusive recipe
Cardamom and Mint Tea

with Lime Zest

5
(3)

10 mins

10 mins

Banana Berry Smoothie recipe
Energizing Breakfast
Banana Berry Smoothie

with Grapefruit and Barley Grass

5
(3)

10 mins

10 mins

241 calories

Mango Sorbet with Raspberry Sauce recipe
EatSmarter exclusive recipe
Mango Sorbet with Raspberry Sauce
5
(3)

20 mins

90 mins

164 calories

75
Stuffed Melon recipe
Light And Refreshing
Stuffed Melon

with Fruit Yogurt

5
(3)

25 mins

25 mins

209 calories

90
Light Vegetable Stew recipe
Low-Carb Without Meat
Light Vegetable Stew

with Smoked Trout and Sorrel

5
(3)

20 mins

40 mins

190 calories

Strawberry-Rhubarb Compote recipe
Light And Refreshing
Strawberry-Rhubarb Compote
5
(3)

45 mins

165 mins

183 calories

72
Dumpling and Vegetable Soup recipe
Healthier Version Of A Classic Recipe
Dumpling and Vegetable Soup

with ham

5
(3)

70 mins

70 mins

377 calories

Wilted Spinach and Mango Salad recipe
Fine Vegetable Cuisine
Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

5
(3)

40 mins

40 mins

240 calories

97

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
Main categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
Difficulty
Diets
International cuisine
Cancel
Filter recipes