high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Tomato Omelet on Pumpkin-Seed Bread recipe

Filling High Protein Breakfast

Tomato Omelet on Pumpkin-Seed Bread

with Olives and Capers

20 mins

20 mins

243 calories

Asparagus with Lime Hollandaise recipe

Variation On A Classic Dish

Asparagus with Lime Hollandaise

60 mins

60 mins

400 calories

Apple Celery Spread recipe

EatSmarter exclusive recipe

Apple Celery Spread

with Curry Buttermilk Cream Cheese

10 mins

10 mins

80 calories

Carrot and Pineapple Salad recipe

EatSmarter exclusive recipe

Carrot and Pineapple Salad

with Ginger and Almonds

30 mins

40 mins

255 calories

Gazpacho with White Bread recipe

EatSmarter exclusive recipe

Gazpacho with White Bread

(Spanish Vegetable Soup)

30 mins

90 mins

176 calories

Apricot Spread with Almonds recipe

Kid's Breakfast (1-6 years)

Apricot Spread with Almonds

Breakfast for Kids

20 mins

500 mins

288 calories

Baked Pears in Parchment recipe

EatSmarter exclusive recipe

Baked Pears in Parchment

with Cinnamon Yogurt

30 mins

30 mins

171 calories

Cold Vegetable Soup recipe

Light And Refreshing

Cold Vegetable Soup

with Cucumber, Celery and Bell Pepper

20 mins

140 mins

235 calories

Ricotta and Chile Pepper Pasta recipe

EatSmarter exclusive recipe

Ricotta and Chile Pepper Pasta

with Fresh Tomatoes and Basil

30 mins

30 mins

471 calories

Quinoa with Leek recipe

EatSmarter exclusive recipe

Quinoa with Leek

and Fennel

25 mins

40 mins

272 calories

Spaghetti in Parchment Paper recipe

EatSmarter exclusive recipe

Spaghetti in Parchment Paper

with Vegetables and Basil Oil

35 mins

50 mins

433 calories

Stuffed Cucumber Cups recipe

EatSmarter exclusive recipe

Stuffed Cucumber Cups

with Peanuts and Chile Pepper

25 mins

25 mins

280 calories

Tomato Curry with Bocconcini recipe

EatSmarter exclusive recipe

Tomato Curry with Bocconcini

20 mins

20 mins

549 calories

Roasted Porcini Mushrooms recipe

Seasonal Kitchen

Roasted Porcini Mushrooms

with Scrambled Eggs and Tomatoes

30 mins

30 mins

299 calories

Goat Cheese Tortellini recipe

EatSmarter exclusive recipe

Goat Cheese Tortellini

with Artichokes

50 mins

100 mins

645 calories

Spelt Flour Flatbread recipe

Smarter Home Cooking

Spelt Flour Flatbread

with Tomatoes and Summer Squash

30 mins

40 mins

250 calories

Ham, Celery and Apple Pizza recipe

Smarter Home Cooking

Ham, Celery and Apple Pizza

45 mins

75 mins

632 calories

Arugula Salad with Olive Crostini recipe

Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette

25 mins

25 mins

193 calories

Yellow Vegetable Curry recipe

EatSmarter exclusive recipe

Yellow Vegetable Curry

with Thai Spices

40 mins

40 mins

195 calories

Green Vegetables recipe

EatSmarter exclusive recipe

Green Vegetables

with Almond Couscous

50 mins

50 mins

319 calories

Roasted Beets with Apple-Caramel Sauce recipe

Guilt-Free Delicacy

Roasted Beets with Apple-Caramel Sauce

35 mins

35 mins

142 calories

Smarter Herb Pasta recipe

Smarter Herb Pasta

with Caraway

15 mins

25 mins

360 calories

Spinach Salad with Carrots, Pumpkin and Feta recipe

Spinach Salad with Carrots, Pumpkin and Feta

40 mins

50 mins

408 calories

Fruit Salad with Mint recipe

Guilt-Free Delicacy

Fruit Salad with Mint

with exotic fruits

20 mins

20 mins

149 calories

Korma Vegetable Dumplings recipe

Vegetarian Delicacy

Korma Vegetable Dumplings

60 mins

60 mins

635 calories

Stuffed Peppers recipe

Healthy Gourmet Kitchen

Stuffed Peppers

with quinoa, ricotta and herbs

25 mins

50 mins

394 calories

Pasta with Cauliflower Sauce recipe

Satisfying Vegan Food

Pasta with Cauliflower Sauce

30 mins

30 mins

361 calories

Spinach Parsley Pancakes with Chickpeas Filling recipe

Low Calorie Lunch

Spinach Parsley Pancakes with Chickpeas Filling

25 mins

25 mins

646 calories

Easy Marble Cake recipe

No Refined Sugar

Easy Marble Cake

15 mins

85 mins

204 calories

Salmon Cucumber Tortilla Wraps recipe

Protein-Packed Lunch

Salmon Cucumber Tortilla Wraps

30 mins

30 mins

438 calories

Kohlrabi-Pasta Gratin recipe

Kohlrabi-Pasta Gratin

with Peas and Zucchini

30 mins

65 mins

522 calories

Spicy Curry Cabbage recipe

Clean Eating Lunch

Spicy Curry Cabbage

with Ginger and Peanuts

25 mins

45 mins

296 calories

Apple Pear Muesli recipe

Easily Digestible

Apple Pear Muesli

15 mins

15 mins

313 calories

Mexican Quinoa recipe

EatSmarter exclusive recipe

with Tomato and Black Beans

35 mins

35 mins

297 calories

Vegetarian Stuffed Tomatoes recipe

Vegetarian Snack

Vegetarian Stuffed Tomatoes

with Zucchini

15 mins

20 mins

65 calories

Hungarian Chicken Ragout recipe

EatSmarter exclusive recipe

Hungarian Chicken Ragout

with Potatoes and Peppers

40 mins

75 mins

443 calories

Carrot Fried Rice recipe

Carrot Fried Rice

with Gorgonzola and Hazelnuts

30 mins

30 mins

413 calories

Savory Potato Buns recipe

Made With Whole Grains

Savory Potato Buns

with Fennel and Chives

35 mins

105 mins

137 calories

Buckwheat Porridge with Berries recipe

Flavorful Diet Breakfast

Buckwheat Porridge with Berries

with Dried Apricots

20 mins

30 mins

349 calories

Rutabaga Stew with Smoked Ham recipe

Classically German

Rutabaga Stew with Smoked Ham

50 mins

60 mins

262 calories

Asparagus Packets recipe

Low-Carb and Protein-Rich

Asparagus Packets

75 mins

75 mins

275 calories

Sandwiches with Feta Cheese recipe

Sandwiches with Feta Cheese

and Fried Eggplant

35 mins

45 mins

266 calories

Roasted Lamb Loin recipe

EatSmarter exclusive recipe

Roasted Lamb Loin

with Hungarian Peppers, Tomatoes and Mint

20 mins

30 mins

392 calories

Romanesco-Kohlrabi Stew recipe

Fine Vegetable Cuisine

Romanesco-Kohlrabi Stew

with Curry-Coconut Sauce

45 mins

45 mins

244 calories

Colorful Salad Bowl recipe

EatSmarter exclusive recipe

Colorful Salad Bowl

with Spicy Chicken and Parmesan Dressing

45 mins

45 mins

447 calories

Dumplings and Vegetables recipe

EatSmarter exclusive recipe

Dumplings and Vegetables

with Chives and Pumpkin Seeds

45 mins

60 mins

385 calories

Fried Sauerkraut recipe

Stomach-Soothing

Fried Sauerkraut

with Creamy Parsley Sauce

45 mins

45 mins

316 calories

Whole-Wheat Spaghetti with Pumpkin Sauce recipe

EatSmarter exclusive recipe

Whole-Wheat Spaghetti with Pumpkin Sauce

and Cress

25 mins

40 mins

234 calories

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.