high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,510 high-fiber recipes from EAT SMARTER
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Asian Summer Rolls with Peanut Dip recipe
Low-Cal Fingerfood
Asian Summer Rolls with Peanut Dip
5
(8)

20 mins

20 mins

362 calories

93
Grilled Asparagus with Poached Egg recipe
Flavorful Diet Breakfast
Grilled Asparagus with Poached Egg
5
(7)

20 mins

20 mins

233 calories

89
Strawberry Watermelon Gazpacho recipe
Light And Refreshing
Strawberry Watermelon Gazpacho
5
(7)

15 mins

15 mins

147 calories

100
Pizza Minis for Halloween recipe
Good Mood Recipe
Pizza Minis for Halloween
5
(7)

45 mins

60 mins

193 calories

88
Sweet Potato and Spinach Salad recipe
Filling And Healthy Side Dish
Sweet Potato and Spinach Salad
5
(7)

30 mins

55 mins

390 calories

86
Sweet Potato and Bean Salad with Quinoa recipe
Plant-based Protein
Sweet Potato and Bean Salad with Quinoa
4.88889
(9)

40 mins

40 mins

423 calories

100
Cottage Cheese with Strawberries and Pumpernickel Crunch recipe
Filling High Protein Breakfast
Cottage Cheese with Strawberries and Pumpernickel Crunch
5
(7)

20 mins

20 mins

458 calories

85
Almond Flaxseed Porridge with Kiwi recipe
Stomach-Soothing
Almond Flaxseed Porridge with Kiwi
5
(7)

20 mins

20 mins

356 calories

90
Basmati Rice Salad with Pomegranate and Pistachios recipe
Meal Prep Recipe
Basmati Rice Salad with Pomegranate and Pistachios
5
(7)

55 mins

55 mins

422 calories

Vegan Winter Lentil Stew recipe
Healthy Gourmet Kitchen
Vegan Winter Lentil Stew
4.8
(10)

30 mins

55 mins

348 calories

Roasted Chicken with Parsnips and Carrots recipe
Basic Healthy Recipe
Roasted Chicken with Parsnips and Carrots

with Lentils

5
(6)

60 mins

100 mins

672 calories

Apple-Marjoram Open Faced Sandwich recipe
Smarter Snack
Apple-Marjoram Open Faced Sandwich

with Leek

5
(6)

30 mins

60 mins

229 calories

96
Smarter Mashed Potatoes with Cabbage recipe
Healthier Version Of A Classic Recipe
Smarter Mashed Potatoes with Cabbage

and fresh horseradish

5
(6)

45 mins

45 mins

257 calories

96
Vegetarian Club Sandwiches recipe
EatSmarter exclusive recipe
Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

5
(6)

30 mins

30 mins

487 calories

75
Ham and Vegetable Stew recipe
Heart-Healthy
Ham and Vegetable Stew

with Barley

5
(6)

40 mins

50 mins

237 calories

85
French Apple Pie from Brittany recipe
Made With Whole Grains
French Apple Pie from Brittany
5
(6)

40 mins

90 mins

247 calories

85
Vegan Chocolate Pralines with Cocoa Glaze recipe
Vegan Treat
Vegan Chocolate Pralines with Cocoa Glaze
5
(6)

15 mins

15 mins

43 calories

75
Gluten-free Millet Bowl with Roasted Plums recipe
Vegetarian Delicacy
Gluten-free Millet Bowl with Roasted Plums
5
(6)

35 mins

35 mins

435 calories

68
Vegan Sweet Potato Burger recipe
Vegan Delicacy
Vegan Sweet Potato Burger
5
(6)

40 mins

70 mins

620 calories

87
Baked Oatmeal with Berries recipe
No Refined Sugar
Baked Oatmeal with Berries

and Coconut Yogurt

5
(6)

10 mins

30 mins

247 calories

83
One Pot Bolognese recipe
Quick and Easy
One Pot Bolognese
5
(8)

30 mins

60 mins

662 calories

89
Pear Crumble with Lime Cream recipe
Light Gratin
Pear Crumble with Lime Cream
5
(6)

45 mins

45 mins

422 calories

85
Kale Ginger Smoothie recipe
Local Superfoods
Kale Ginger Smoothie
5
(6)

10 mins

10 mins

52 calories

100
Sweet Potato Curry with Chickpeas and Kale recipe
Basic Healthy Recipe
Sweet Potato Curry with Chickpeas and Kale
4.857145
(7)

35 mins

35 mins

564 calories

Pumpkin Spinach Vegetables with Chickpeas and Walnuts recipe
Seasonal Kitchen
Pumpkin Spinach Vegetables with Chickpeas and Walnuts
5
(9)

40 mins

40 mins

304 calories

100
Buckwheat Broccoli Salad with Grapes recipe
Healthy Gourmet Kitchen
Buckwheat Broccoli Salad with Grapes
5
(6)

30 mins

30 mins

346 calories

97
Stuffed Roast Chicken recipe
High-Protein
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(6)

40 mins

120 mins

711 calories

89
Hot Cinnamon Tea recipe
EatSmarter exclusive recipe
Hot Cinnamon Tea

with Chocolate Foam

5
(5)

15 mins

15 mins

29 calories

67
Green Bean Gratin recipe
EatSmarter exclusive recipe
Green Bean Gratin
5
(5)

15 mins

15 mins

317 calories

98
Pineapple-Cucumber Salsa recipe
EatSmarter exclusive recipe
Pineapple-Cucumber Salsa
5
(5)

15 mins

45 mins

182 calories

84
Greek Style Cod Fillets recipe
Protein-Packed Dinner
Greek Style Cod Fillets

with Lemon, Romanesco and Olives

5
(5)

30 mins

30 mins

373 calories

96
Herb Dumplings recipe
Healthier Version Of A Classic Recipe
Herb Dumplings
5
(5)

30 mins

30 mins

Potato Pancake  with Plums recipe
Classically German
Potato Pancake with Plums
5
(5)

60 mins

60 mins

370 calories

65
Oat and Spelt Waffles with Peach Berry Topping recipe
Clean Eating Snack
Oat and Spelt Waffles with Peach Berry Topping
4.833335
(6)

50 mins

50 mins

356 calories

84
Buckwheat Grains with Honey Pears and Hazelnut Puree recipe
Seasonal Kitchen
Buckwheat Grains with Honey Pears and Hazelnut Puree
5
(5)

17 mins

17 mins

244 calories

79
Pumpkin Waffles with Mushroom Prawns recipe
Variation On A Classic Dish
Pumpkin Waffles with Mushroom Prawns
5
(5)

45 mins

45 mins

447 calories

85
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(5)

15 mins

135 mins

415 calories

92
Lentil Carrot Salad with Poppy Seed Plum Dressing recipe
Satisfying Vegan Food
Lentil Carrot Salad with Poppy Seed Plum Dressing
4.666665
(6)

45 mins

45 mins

376 calories

88
Beet and Quinoa Salad recipe
Low Calorie Lunch
Beet and Quinoa Salad

with a creamy yogurt dressing

5
(5)

35 mins

75 mins

Roast Butternut Squash with Feta and Pomegranate recipe
Filling And Healthy Side Dish
Roast Butternut Squash with Feta and Pomegranate

and pesto

5
(5)

70 mins

70 mins

355 calories

96
Celery Root and Apple Salad recipe
Celery Root and Apple Salad
5
(5)

15 mins

15 mins

259 calories

100
Pumpkin Pizza with Spinach recipe
Healthy Mediterranean Food
Pumpkin Pizza with Spinach
5
(5)

40 mins

80 mins

675 calories

Whole Grain Rice with Blueberries recipe
Clean Eating Lunch
Whole Grain Rice with Blueberries
5
(5)

20 mins

40 mins

393 calories

94
Baked Fennel with Walnuts recipe
Fine Vegetable Cuisine
Baked Fennel with Walnuts
5
(5)

25 mins

50 mins

356 calories

81
Winter Lasagna with Kale and Beets recipe
Variation On A Classic Dish
Winter Lasagna with Kale and Beets
5
(6)

40 mins

90 mins

614 calories

97
Bell Peppers with Feta Cheese recipe
Low-Carb Without Meat
Bell Peppers with Feta Cheese
5
(6)

15 mins

15 mins

Bagel with Avocado, Strawberries and Cress recipe
Smarter Home Cooking
Bagel with Avocado, Strawberries and Cress
5
(5)

20 mins

38 mins

Pasta with Tomato Pesto recipe
Classic Vegetarian Dish
Pasta with Tomato Pesto
5
(5)

30 mins

30 mins

459 calories

100

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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