high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Roasted Chicken with Parsnips and Carrots recipe

Basic Healthy Recipe

Roasted Chicken with Parsnips and Carrots

with Lentils

60 mins

100 mins

672 calories

Stuffed Roast Chicken recipe

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

40 mins

120 mins

711 calories

Apple-Marjoram Open Faced Sandwich recipe

Apple-Marjoram Open Faced Sandwich

with Leek

30 mins

60 mins

229 calories

Smarter Mashed Potatoes with Cabbage recipe

Healthier Version Of A Classic Recipe

Smarter Mashed Potatoes with Cabbage

and fresh horseradish

45 mins

45 mins

257 calories

Vegetarian Club Sandwiches recipe

EatSmarter exclusive recipe

Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

30 mins

30 mins

487 calories

Ham and Vegetable Stew recipe

Ham and Vegetable Stew

with Barley

40 mins

50 mins

237 calories

French Apple Pie from Brittany recipe

Made With Whole Grains

French Apple Pie from Brittany

40 mins

90 mins

247 calories

Vegan Chocolate Pralines with Cocoa Glaze recipe

Vegan Chocolate Pralines with Cocoa Glaze

15 mins

15 mins

43 calories

Gluten-free Millet Bowl with Roasted Plums recipe

Vegetarian Delicacy

Gluten-free Millet Bowl with Roasted Plums

35 mins

35 mins

435 calories

Vegan Sweet Potato Burger recipe

Vegan Sweet Potato Burger

40 mins

70 mins

620 calories

Baked Oatmeal with Berries recipe

No Refined Sugar

Baked Oatmeal with Berries

and Coconut Yogurt

10 mins

30 mins

247 calories

Pumpkin Waffles with Mushroom Prawns recipe

Variation On A Classic Dish

Pumpkin Waffles with Mushroom Prawns

45 mins

45 mins

447 calories

Pear Crumble with Lime Cream recipe

Pear Crumble with Lime Cream

45 mins

45 mins

422 calories

Kale Ginger Smoothie recipe

Local Superfoods

Kale Ginger Smoothie

10 mins

10 mins

52 calories

Buckwheat Broccoli Salad with Grapes recipe

Healthy Gourmet Kitchen

Buckwheat Broccoli Salad with Grapes

30 mins

30 mins

346 calories

Winter Lasagna with Kale and Beets recipe

Variation On A Classic Dish

Winter Lasagna with Kale and Beets

40 mins

90 mins

614 calories

Hot Cinnamon Tea recipe

EatSmarter exclusive recipe

Hot Cinnamon Tea

with Chocolate Foam

15 mins

15 mins

29 calories

Green Bean Gratin recipe

EatSmarter exclusive recipe

Green Bean Gratin

15 mins

15 mins

317 calories

Pineapple-Cucumber Salsa recipe

EatSmarter exclusive recipe

Pineapple-Cucumber Salsa

15 mins

45 mins

182 calories

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

30 mins

30 mins

373 calories

Herb Dumplings recipe

Healthier Version Of A Classic Recipe

30 mins

30 mins

Potato Pancake with Plums recipe

Classically German

Potato Pancake with Plums

60 mins

60 mins

370 calories

Buckwheat Grains with Honey Pears and Hazelnut Puree recipe

Seasonal Kitchen

Buckwheat Grains with Honey Pears and Hazelnut Puree

17 mins

17 mins

244 calories

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

15 mins

135 mins

415 calories

Beet and Quinoa Salad recipe

Low Calorie Lunch

Beet and Quinoa Salad

with a creamy yogurt dressing

35 mins

75 mins

Roast Butternut Squash with Feta and Pomegranate recipe

Filling And Healthy Side Dish

Roast Butternut Squash with Feta and Pomegranate

and pesto

70 mins

70 mins

355 calories

Celery Root and Apple Salad recipe

Celery Root and Apple Salad

15 mins

15 mins

259 calories

Bagel with Avocado, Strawberries and Cress recipe

Smarter Home Cooking

Bagel with Avocado, Strawberries and Cress

20 mins

38 mins

Colorful Quinoa Salad recipe

Clean Eating Recipe

Colorful Quinoa Salad

with vegetables

35 mins

35 mins

523 calories

Pumpkin Pizza with Spinach recipe

Healthy Mediterranean Food

Pumpkin Pizza with Spinach

40 mins

80 mins

675 calories

Shiitake Pasta Salad with Lemon Dressing recipe

No Lactose, All Flavor

Shiitake Pasta Salad with Lemon Dressing

30 mins

30 mins

498 calories

Whole Grain Rice with Blueberries recipe

Clean Eating Lunch

Whole Grain Rice with Blueberries

20 mins

40 mins

393 calories

Pasta with Tomato Pesto recipe

Classic Vegetarian Dish

Pasta with Tomato Pesto

30 mins

30 mins

459 calories

Panko Coconut Chicken with Peanut Sauce recipe

Guilt-Free Delicacy

Panko Coconut Chicken with Peanut Sauce

40 mins

40 mins

531 calories

Baked Fennel with Walnuts recipe

Fine Vegetable Cuisine

Baked Fennel with Walnuts

25 mins

50 mins

356 calories

Spinach Curry with Peanuts recipe

Low Calorie Lunch

Spinach Curry with Peanuts

40 mins

40 mins

535 calories

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

35 mins

45 mins

467 calories

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

60 mins

780 mins

400 calories

Stinging Nettle and Birch-Leaf Tea recipe

EatSmarter exclusive recipe

Stinging Nettle and Birch-Leaf Tea

with Juniper

15 mins

15 mins

Papaya-Mango Smoothie recipe

EatSmarter exclusive recipe

Papaya-Mango Smoothie

with Apple Juice

15 mins

15 mins

230 calories

Indian-Style Pizza recipe

Strengthening Protein Dish

Indian-Style Pizza

with Chicken and Mango

35 mins

75 mins

569 calories

Fried Mini Peppers recipe

Guilt-Free Snack

Fried Mini Peppers

in Olive Oil

10 mins

10 mins

120 calories

Roasted Asparagus Salad recipe

anti-inflammatory

Roasted Asparagus Salad

30 mins

30 mins

150 calories

Soft Eggs recipe

EatSmarter exclusive recipe

with Savoy Cabbage and Beans

30 mins

40 mins

218 calories

Goat Cheese and Spinach Salad recipe

Light And Refreshing

Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

20 mins

20 mins

198 calories

Savory Semolina Fritters recipe

Savory Semolina Fritters

with Zucchini and Peppers

45 mins

70 mins

259 calories

Oatmeal Berry Yogurt recipe

Flavorful Snack For Weight Loss

Oatmeal Berry Yogurt

10 mins

10 mins

214 calories

Basic Recipe Spelt Noodles recipe

Basic Healthy Recipe

Basic Recipe Spelt Noodles

with wholemeal flour

30 mins

90 mins

455 calories

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.