Under 400 Calories Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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139 Under 400 Calories Diet recipes from EAT SMARTER
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Raita with Pomegranate Seeds recipe
Vegetarian Snack
Raita with Pomegranate Seeds
5
(2)

10 mins

10 mins

49 calories
Bacon-Wrapped Dates recipe
Healthier Version Of A Classic Recipe
Bacon-Wrapped Dates

with Goat Cheese

4.857145
(7)

45 mins

45 mins

109 calories

85
Tofu, Cherry Tomato and Bell Pepper Skewers recipe
Classic Vegetarian Dish
Tofu, Cherry Tomato and Bell Pepper Skewers
4
(2)

15 mins

45 mins

113 calories

92
Tomato-Herb Bread Rolls recipe
Smarter Snack
Tomato-Herb Bread Rolls

with Toasted Buckwheat

4.545455
(11)

40 mins

130 mins

121 calories

82
Marinated Romanesco on Mache recipe
EatSmarter exclusive recipe
Marinated Romanesco on Mache

with Porcini Mushrooms

5
(1)

45 mins

45 mins

125 calories

92
Thai Coconut Soup recipe
Quick Lunch
Thai Coconut Soup

with Marinated Prawns

4.465115
(43)

10 mins

10 mins

132 calories

94
Vegetable Sticks recipe
Smarter Snack
Vegetable Sticks

with Yogurt Caviar Dip

4
(4)

20 mins

20 mins

137 calories

97
Chanterelle Potatoes recipe
Soul Food
Chanterelle Potatoes

with Herbs

4.25
(8)

45 mins

70 mins

138 calories

100
Chard and Ricotta Muffins recipe
Smarter Snack
Chard and Ricotta Muffins

with Potatoes

4
(7)

35 mins

60 mins

139 calories

92
Chicken and Potato Skewers recipe
EatSmarter exclusive recipe
Chicken and Potato Skewers
4.2
(5)

40 mins

110 mins

141 calories

83
Ricotta Stuffed Tomatoes recipe
EatSmarter exclusive recipe
Ricotta Stuffed Tomatoes
4.666665
(3)

30 mins

30 mins

142 calories

95
Grilled Zucchini Rolls recipe
Low-Carb Without Meat
Grilled Zucchini Rolls
4.4
(15)

30 mins

40 mins

144 calories

92
Spicy Shrimp with Avocado Cream recipe
Healthy Gourmet Kitchen
Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

4.333335
(12)

25 mins

85 mins

150 calories

96
Turnip Salad with Sprouts recipe
Seasonal Kitchen
Turnip Salad with Sprouts

and Pumpernickel

4.4
(5)

25 mins

25 mins

150 calories

97
Colorful Sausage Skewers recipe
Variation On A Classic Dish
Colorful Sausage Skewers

with Apples and Vegetables

4.42857
(7)

30 mins

30 mins

150 calories

75
Stuffed Artichoke Hearts recipe
Healthy Gourmet Kitchen
Stuffed Artichoke Hearts

with Lamb

4.25
(4)

30 mins

30 mins

162 calories
Stuffed Turnips with Sesame Crust recipe
EatSmarter exclusive recipe
Stuffed Turnips with Sesame Crust

on a bed of lettuce

4.2
(5)

30 mins

45 mins

166 calories

79
Grilled Fish Packets recipe
EatSmarter exclusive recipe
Grilled Fish Packets
5
(3)

35 mins

50 mins

167 calories

98
Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe
Layered Pepper Salad with Sesame

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

100
Grilled Feta Cheese recipe
Low-Carb Substitute
Grilled Feta Cheese

with Mixed Vegetables

4.57143
(14)

20 mins

30 mins

168 calories

99
Green and Gold Chicken Soup recipe
EatSmarter exclusive recipe
Green and Gold Chicken Soup

with Spinach and Parmesan

4
(2)

15 mins

15 mins

169 calories
Marinated Zucchini and Ginger recipe
EatSmarter exclusive recipe
Marinated Zucchini and Ginger

with Dates and Cilantro

4.5
(2)

40 mins

70 mins

173 calories

97
Shrimp and Vegetables Skewers with Garlic Marinade recipe
Healthy Grilling
Shrimp and Vegetables Skewers with Garlic Marinade
4.8
(5)

40 mins

100 mins

174 calories

96
Mushroom Parmesan Carpaccio recipe
Healthy Gourmet Kitchen
Mushroom Parmesan Carpaccio

with Pine Nuts

4.5
(6)

40 mins

40 mins

177 calories

86
Tomato and Mango Salad recipe
EatSmarter exclusive recipe
Tomato and Mango Salad

with Buffalo Mozzarella

4.4
(10)

20 mins

20 mins

179 calories

93
Napa Cabbage and Morel Mushrooms recipe
EatSmarter exclusive recipe
Napa Cabbage and Morel Mushrooms

with Rosemary Chicken

4
(1)

35 mins

40 mins

179 calories

96
Eggplant Cannelloni recipe
Low-Carb Substitute
Eggplant Cannelloni

with Fresh Goat Cheese

4.433335
(30)

45 mins

60 mins

184 calories

79
Roasted Guinea Fowl recipe
EatSmarter exclusive recipe
Roasted Guinea Fowl

on Winter Vegetables

5
(1)

50 mins

75 mins

186 calories

87
Colorful Sauteed Vegetables recipe
Fine Vegetable Cuisine
Colorful Sauteed Vegetables

with Feta Cheese

4.866665
(30)

30 mins

30 mins

186 calories

99
Colorful Vegetable Stir Fry recipe
Fine Vegetable Cuisine
Colorful Vegetable Stir Fry

with feta cheese

4.866665
(30)

30 mins

30 mins

186 calories

99
Chicken Wraps recipe
EatSmarter exclusive recipe
Chicken Wraps

with Papaya and Mango Chutney

4.666665
(12)

25 mins

45 mins

187 calories

79
White Fish Ceviche recipe
Light And Refreshing
White Fish Ceviche

with Vegetables and Lime Juice

5
(5)

35 mins

220 mins

187 calories

90
White Bean and Wild Garlic Soup recipe
Low-Cal Vegan
White Bean and Wild Garlic Soup

with Asparagus

4.555555
(9)

30 mins

800 mins

191 calories

100
Baked Parsnips with Parsley recipe
Fine Vegetable Cuisine
Baked Parsnips with Parsley

with Almonds and Rosemary

4.857145
(14)

25 mins

45 mins

192 calories

87
Tuna Salad with Capers recipe
EatSmarter exclusive recipe
Tuna Salad with Capers

and Sun-Dried Tomatoes

5
(2)

45 mins

150 mins

195 calories

92
Zucchini Carpaccio with Basil and Ricotta recipe
Super Beauty Food
Zucchini Carpaccio with Basil and Ricotta
5
(6)

25 mins

35 mins

196 calories

94
Thai Shrimp Balls recipe
EatSmarter exclusive recipe
Thai Shrimp Balls

with Papaya and Bell Pepper Salad

3.666665
(3)

40 mins

60 mins

199 calories

93
Grilled Cod Fillets recipe
EatSmarter exclusive recipe
Grilled Cod Fillets
4.75
(4)

10 mins

20 mins

200 calories

85
Potato Rosti with Scallops recipe
EatSmarter exclusive recipe
Potato Rosti with Scallops

Carrots and Sesame Seeds

3.5
(2)

50 mins

50 mins

202 calories

79
Pork Tenderloin Skewers recipe
EatSmarter exclusive recipe
Pork Tenderloin Skewers

with Spicy Tomato Sauce

4.4
(5)

45 mins

270 mins

203 calories

82
Stuffed Yellow Bell Peppers recipe
Low-Cal Vegan
Stuffed Yellow Bell Peppers

with Bean and Corn Salad

4.8
(5)

10 mins

10 mins

203 calories

98
Grilled Asparagus recipe
Vegan Delicacy
Grilled Asparagus

with Orange and Pistachio Salsa

4.473685
(19)

40 mins

40 mins

205 calories

94
Crêpe Purses recipe
EatSmarter exclusive recipe
Crêpe Purses

with Caramelized Salsify

4.75
(4)

60 mins

60 mins

205 calories

81
Coconut-Lemongrass Soup recipe
EatSmarter exclusive recipe
Coconut-Lemongrass Soup

with Shrimp

5
(3)

50 mins

50 mins

209 calories

86
Mushroom Gratin on Sprout Salad recipe
EatSmarter exclusive recipe
Mushroom Gratin on Sprout Salad

with Shredded Carrots

4
(2)

40 mins

50 mins

210 calories

92
Ginger Spiced Beet Soup recipe
EatSmarter exclusive recipe
Ginger Spiced Beet Soup

with Figs and Hazelnut Gremolata

5
(3)

45 mins

45 mins

210 calories

85
Chanterelle Salad with Artichokes recipe
EatSmarter exclusive recipe
Chanterelle Salad with Artichokes

and Walnut Oil

4.6
(5)

35 mins

35 mins

212 calories
Roasted Cauliflower recipe
EatSmarter exclusive recipe
Roasted Cauliflower

with Anchovies, Capers and Olives

4.545455
(11)

20 mins

20 mins

212 calories

90

We hope you enjoy our EAT SMARTER recipes in the Diet Recipes Under 400 Calories collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Diet Recipes Under 400 Calories. If you like what you eat, please share your experience with us on our community and social media pages.

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