Shred Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Paleo Diet
Low Carb
Protein Diet Recipes
Protein Diet
High-Carb Rezepte von EAT SMARTER
High-Carb Diet
Atkins Diet Recipes
Atkins Diet
Detox Diet Recipes
Detox Diet
Mediterranean Diet
Low Fat Diet Recipes
Low Fat Diet
Ape Diet Recipes
Ape Diet
Dash Diet Recipes
Dash Diet
Diet Recipes Under 250 Calories Recipes
Under 250 Calories Diet
Diet Recipes Under 400 Calories Recipes
Under 400 Calories Diet
Diet Recipes 250-500 Calories Recipes
250-500 Calories Diet
Buttermilk Diet Recipes
Buttermilk Diet
Fat-Burner Diet Recipes
Fat-Burner Diet
Eskimo Diet Recipes
Eskimo Diet
Slim Down While you Sleep Recipes
Slim Down While You Sleep Diet
Acid-base Diet Recipes
Acid-Alkaline Diet
Slow-Carb Diet Recipes
Slow-Carb Diet
Food Combining Diet Recipes
food-combining diet
Skinny Diet Recipes
Skinny Diet
Volumetrics Diet Recipes
Volumetrics Diet
Lemon Diet Recipes
Lemon Diet
87 Shred Diet recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Spicy Green Smoothie recipe
Guilt-Free Snack
Spicy Green Smoothie

with Yogurt, Chives and Paprika

4.666665
(6)

5 mins

5 mins

50 calories

79
Spicy Yogurt Smoothie recipe
EatSmarter exclusive recipe
Spicy Yogurt Smoothie

with Fresh Herbs

3
(3)

5 mins

5 mins

62 calories

92
Papaya and Passion Fruit Smoothie recipe
Smarter Snack
Papaya and Passion Fruit Smoothie

with Fresh Mint

4.6
(10)

10 mins

10 mins

68 calories

85
Turkey Rolls recipe
Healthy Low-Carb Snack
Turkey Rolls

with Asparagus

4.8
(5)

25 mins

25 mins

72 calories

96
Asian Turkey Wraps recipe
Smarter Home Cooking
Asian Turkey Wraps

with Turkey and Sprouts

4.333335
(6)

30 mins

30 mins

79 calories

88
Stuffed Cucumber Rolls recipe
EatSmarter exclusive recipe
Stuffed Cucumber Rolls

with Smoked Turkey

4
(2)

15 mins

20 mins

88 calories

98
Orange and Onion Salad recipe
Refreshing Vitamin Kick
Orange and Onion Salad

with Honey Dressing

4.8
(5)

20 mins

20 mins

91 calories

84
Chicken Stew recipe
EatSmarter exclusive recipe
Chicken Stew

with Scallions and Ginger

4.23077
(13)

20 mins

40 mins

98 calories
Turkey Rolls with Asparagus Salad recipe
Low-Carb Dinner
Turkey Rolls with Asparagus Salad

and Pink Peppercorns

4
(4)

20 mins

35 mins

99 calories

98
Pan-Roasted Broccoli recipe
Fine Vegetable Cuisine
Pan-Roasted Broccoli

with Lemon and Capers

4
(5)

20 mins

20 mins

100 calories

92
Sauerkraut and Apple Gratin recipe
Stomach-Soothing
Sauerkraut and Apple Gratin

with Sliced Almonds

4.833335
(6)

15 mins

25 mins

100 calories

89
Strawberry Vanilla Yogurt Smoothie recipe
Light And Refreshing
Strawberry Vanilla Yogurt Smoothie
4.444445
(9)

15 mins

15 mins

102 calories

64
Asian Summer Rolls recipe
EatSmarter exclusive recipe
Asian Summer Rolls

Vegetarian with Glass Noodles and Snow Peas

4.42857
(7)

40 mins

40 mins

102 calories

72
Chilled Thai Soup recipe
EatSmarter exclusive recipe
Chilled Thai Soup

with Lemongrass Ice

4.75
(4)

60 mins

360 mins

105 calories
Spicy Pear Kohlrabi Slaw recipe
EatSmarter exclusive recipe
Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

4.7
(10)

20 mins

75 mins

106 calories

85
Truffled Beluga Lentils recipe
EatSmarter exclusive recipe
Truffled Beluga Lentils

with Black Forest Ham

0
(0)

60 mins

60 mins

107 calories
Curried Okra recipe
EatSmarter exclusive recipe
Curried Okra

with Fresh Coconut

3.8
(5)

20 mins

30 mins

108 calories

100
Creamy Mushroom Spread recipe
EatSmarter exclusive recipe
Creamy Mushroom Spread

with Parsley

4.4
(5)

25 mins

30 mins

108 calories

89
Passion Fruit and Celery Smoothie recipe
Passion Fruit and Celery Smoothie
5
(1)

20 mins

20 mins

112 calories

75
Tofu, Cherry Tomato and Bell Pepper Skewers recipe
Classic Vegetarian Dish
Tofu, Cherry Tomato and Bell Pepper Skewers
4
(2)

15 mins

45 mins

113 calories

92
Smoked Turkey Spread recipe
EatSmarter exclusive recipe
Smoked Turkey Spread

with Scallions

4
(1)

10 mins

10 mins

118 calories

73
Asparagus and Arugula Salad recipe
Vegan Weight Loss Recipe
Asparagus and Arugula Salad
4.857145
(7)

45 mins

90 mins

118 calories

83
Clementine Yogurt recipe
Flu-Season Savior
Clementine Yogurt

with Ginger, Honey and Mint

4.166665
(6)

15 mins

15 mins

119 calories
Fried Mini Peppers recipe
Guilt-Free Snack
Fried Mini Peppers

in Olive Oil

5
(4)

10 mins

10 mins

120 calories

92
Mango Smoothie with Kiwi and Ginger recipe
Mango Smoothie with Kiwi and Ginger
4.5
(2)

15 mins

15 mins

120 calories

99
Silken Tofu with Bonito Flakes recipe
EatSmarter exclusive recipe
Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

4.5
(2)

25 mins

25 mins

122 calories

82
Marinated Romanesco on Mache recipe
EatSmarter exclusive recipe
Marinated Romanesco on Mache

with Porcini Mushrooms

5
(1)

45 mins

45 mins

125 calories

92
Leafy Green Salad with Raspberries recipe
EatSmarter exclusive recipe
Leafy Green Salad with Raspberries

and Raspberry Vinaigrette

4.22222
(9)

25 mins

35 mins

128 calories

89
Stir-Fried Tofu and Mushrooms recipe
Low-Carb Dinner
Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

4.666665
(3)

15 mins

45 mins

132 calories

85
Thai Coconut Soup recipe
Quick Lunch
Thai Coconut Soup

with Marinated Prawns

4.465115
(43)

10 mins

10 mins

132 calories

94
Colorful Fruit Salad recipe
Energizing Breakfast
Colorful Fruit Salad

with Elderberry Yogurt

4.666665
(6)

25 mins

25 mins

136 calories

75
Peach-Yogurt Smoothie recipe
Smarter Snack
Peach-Yogurt Smoothie

with Coconut Milk

4.5
(4)

10 mins

10 mins

137 calories

79
Marinated Asparagus recipe
Low-Cal
Marinated Asparagus
4.5
(2)

50 mins

225 mins

140 calories

100
Seared Scallops recipe
EatSmarter exclusive recipe
Seared Scallops

with Lemon and Ginger

3.5
(2)

10 mins

20 mins

140 calories

86
Mediterranean Vegetable Skillet recipe
Low-Carb Without Meat
Mediterranean Vegetable Skillet
5
(1)

45 mins

60 mins

140 calories

100
Chicken and Potato Skewers recipe
EatSmarter exclusive recipe
Chicken and Potato Skewers
4.2
(5)

40 mins

110 mins

141 calories

83
Carrot and Apricot Soup recipe
EatSmarter exclusive recipe
Carrot and Apricot Soup
4.9
(10)

30 mins

35 mins

142 calories

90
Ricotta Stuffed Tomatoes recipe
EatSmarter exclusive recipe
Ricotta Stuffed Tomatoes
4.666665
(3)

30 mins

30 mins

142 calories

95
Cucumber and Feta Cheese Gazpacho recipe
Low-Cal Dinner
Cucumber and Feta Cheese Gazpacho
4
(1)

35 mins

155 mins

143 calories

88
Roasted Asparagus Salad recipe
anti-inflammatory
Roasted Asparagus Salad
5
(4)

30 mins

30 mins

150 calories

82
Celery Sticks with Tuna Dip recipe
EatSmarter exclusive recipe
Celery Sticks with Tuna Dip

and Capers

4.166665
(6)

20 mins

20 mins

155 calories

83
Asian-Style Steamed Mussels recipe
Guilt-Free Delicacy
Asian-Style Steamed Mussels

with Ginger, Star Anise and Vegetables

4.5
(4)

50 mins

50 mins

160 calories

99
Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe
Layered Pepper Salad with Sesame

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

100
Marinated Strawberries with Ham and Parmesan recipe
Guilt-Free Delicacy
Marinated Strawberries with Ham and Parmesan
5
(4)

20 mins

20 mins

169 calories

69
Peach Yogurt Parfait recipe
Peach Yogurt Parfait
0
(0)

15 mins

15 mins

178 calories

73
Yogurt Cream recipe
EatSmarter exclusive recipe
Yogurt Cream

with Pistachios

0
(0)

15 mins

300 mins

180 calories

65
Stir-Fried Vegetables recipe
Stir-Fried Vegetables
0
(0)

30 mins

40 mins

180 calories

100
Orange and Fig Salad recipe
Light And Refreshing
Orange and Fig Salad

with Manchego

4.714285
(7)

15 mins

15 mins

181 calories

92
  • 1
  • 2

We hope you enjoy our EAT SMARTER recipes in the Shred Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Shred Diet. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Rice
  • Potatoes
  • Vegetables
  • One Pot
  • Skillet Dish
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • Gluten-Free
  • Lactose-Free
  • Vegetarian
  • High-Protein
  • Paleo Diet
  • Vegan
  • Low-Carb
  • Mediterranean Diet
  • Clean Eating
International cuisine
  • American
  • Italian
  • Mediterranean
  • Indian
  • Thai
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Atkins Diet recipes
30 recipes
Atkins Diet
Atkins Diet Recipe Collection
Detox Diet recipes
30 recipes
Detox Diet
Detox Diet Recipe Collection
Shred Diet recipes
30 recipes
Shred Diet
Recipes to help you with the 6-week Shred Diet