Mediterranean Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

29 Mediterranean Diet recipes from EAT SMARTER

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Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

30 mins

30 mins

373 calories

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

60 mins

780 mins

400 calories

Vegetable Salmon Salad recipe

Vegetable Salmon Salad

35 mins

35 mins

402 calories

Tuna Steak with Capers recipe

Tuna Steak with Capers

30 mins

60 mins

Baked Cod with Lemony Fennel recipe

Baked Cod with Lemony Fennel

30 mins

65 mins

Grilled Mackerel recipe

Healthy Grilling

Grilled Mackerel

15 mins

40 mins

352 calories

Eggplant Gratin with Marinated Shrimp recipe

Eggplant Gratin with Marinated Shrimp

and Tomatoes

30 mins

60 mins

335 calories

Squid in Spicy Tomato Sauce recipe

EatSmarter exclusive recipe

Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

30 mins

30 mins

227 calories

Mussels in Vegetable Broth recipe

Basic Healthy Recipe

Mussels in Vegetable Broth

with Parsley and Tomato

45 mins

45 mins

203 calories

Baked Salmon with Lemon recipe

anti-inflammatory

Baked Salmon with Lemon

and Basil

20 mins

60 mins

341 calories

Roasted Cauliflower recipe

EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives

20 mins

20 mins

212 calories

Salmon and Cherry Tomatoes recipe

High in Healthy Fats

Salmon and Cherry Tomatoes

with Black Olives and Basil

20 mins

25 mins

407 calories

Baked Lake Trout recipe

Healthy Gourmet Kitchen

Baked Lake Trout

with a Lemon-Scented Salt Crust

35 mins

90 mins

818 calories

Tomato and Tuna Pizza recipe

EatSmarter exclusive recipe

Tomato and Tuna Pizza

with Black Olives and Basil

20 mins

20 mins

332 calories

Red Snapper with Cherry Tomatoes recipe

EatSmarter exclusive recipe

Red Snapper with Cherry Tomatoes

and Olive-Tarragon Sauce

40 mins

40 mins

400 calories

Tuna Carpaccio recipe

EatSmarter exclusive recipe

with Avocado Cream and Sesame seeds

45 mins

45 mins

306 calories

Grilled Squid recipe

EatSmarter exclusive recipe

25 mins

40 mins

245 calories

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

45 mins

1055 mins

268 calories

Risotto with Calamari recipe

EatSmarter exclusive recipe

Risotto with Calamari

and Peppers

40 mins

40 mins

244 calories

Baked Cod with Summer Vegetables recipe

Baked Cod with Summer Vegetables

35 mins

35 mins

393 calories

Pasta Shells in Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

40 mins

50 mins

407 calories

Lemon Mackerel with Fennel recipe

Lemon Mackerel with Fennel

15 mins

40 mins

Salmon Carpaccio with Dill recipe

Salmon Carpaccio with Dill

15 mins

15 mins

277 calories

Salmon Fillet on Vegetable Couscous recipe

Salmon Fillet on Vegetable Couscous

30 mins

30 mins

382 calories

Salmon Fillets with Tomato-olive Salad and Green Beans recipe

Salmon Fillets with Tomato-olive Salad and Green Beans

20 mins

45 mins

428 calories

Easy Swordfish Carpaccio recipe

Guilt-Free Delicacy

Easy Swordfish Carpaccio

40 mins

820 mins

Fried Tuna with White Beans recipe

Fried Tuna with White Beans

15 mins

15 mins

596 calories

Swordfish Steaks with Green Beans and Tomatoes recipe

Swordfish Steaks with Green Beans and Tomatoes

30 mins

45 mins

Glazed Grilled Salmon Fillets with Spinach and White Beans recipe

Glazed Grilled Salmon Fillets with Spinach and White Beans

15 mins

30 mins

We hope you enjoy our EAT SMARTER recipes in the Mediterranean Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Mediterranean Diet. If you like what you eat, please share your experience with us on our community and social media pages.