Dash Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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84 Dash Diet recipes from EAT SMARTER
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Turkey Meatballs recipe
EatSmarter exclusive recipe
Turkey Meatballs

with Peppers

4.75
(4)

25 mins

40 mins

160 calories

85
Avocado Buttermilk Smoothie recipe
Strengthening Protein Dish
Avocado Buttermilk Smoothie
4.88889
(9)

25 mins

25 mins

160 calories

94
Avocado Smoothie recipe
Flavorful Diet Breakfast
Avocado Smoothie

with Yogurt and Wasabi

4.8
(10)

15 mins

15 mins

172 calories

92
Bagels with Salmon and Cream Cheese recipe
Bagels with Salmon and Cream Cheese
4.333335
(3)

20 mins

20 mins

187 calories

67
Arugula Salad with Peppers and Walnut Vinaigrette recipe
Arugula Salad with Peppers and Walnut Vinaigrette
5
(1)

20 mins

20 mins

189 calories

88
Spicy Turkey Skewers recipe
EatSmarter exclusive recipe
Spicy Turkey Skewers
4.333335
(6)

10 mins

20 mins

200 calories

87
Apple and Avocado Smoothie recipe
High in Healthy Fats
Apple and Avocado Smoothie

with Kiwi

4
(12)

5 mins

5 mins

214 calories

92
Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(5)

45 mins

345 mins

215 calories

84
Cauliflower Layer Salad recipe
EatSmarter exclusive recipe
Cauliflower Layer Salad

with Sea Buckthorn Sauce

4.666665
(3)

45 mins

45 mins

220 calories

79
Spinach Salad with Avocado recipe
EatSmarter exclusive recipe
Spinach Salad with Avocado

and Nasturtiums

4.666665
(3)

25 mins

25 mins

226 calories

99
Marinated Beets recipe
EatSmarter exclusive recipe
Marinated Beets

with Smoked Trout and Horseradish Cream

4.625
(8)

30 mins

100 mins

227 calories

92
Herbed Potato Tart recipe
Vegetarian Delicacy
Herbed Potato Tart

with Crème Fraiche

3.88889
(9)

35 mins

55 mins

229 calories

87
Apple-Hazelnut Salad with Maple Syrup recipe
Apple-Hazelnut Salad with Maple Syrup
4.5
(2)

15 mins

15 mins

229 calories

75
Tofu Mushroom Stir-fry recipe
Protein-Packed Vegan Recipe
Tofu Mushroom Stir-fry
4.5
(6)

30 mins

160 mins

230 calories

90
Salmon Sushi recipe
Guilt-Free Fast Food
Salmon Sushi

with Avocado and Sesame

5
(2)

60 mins

90 mins

235 calories

63
Tofu and Vegetable Curry recipe
EatSmarter exclusive recipe
Tofu and Vegetable Curry

with Mangos and Almonds

4.6
(10)

30 mins

40 mins

236 calories

94
Quick Chicken Schnitzel recipe
EatSmarter exclusive recipe
Quick Chicken Schnitzel

with Roasted Tomatoes and Marsala Wine

4.25926
(27)

15 mins

15 mins

237 calories
Whole-Wheat Turkey Sandwiches recipe
Whole-Wheat Turkey Sandwiches
5
(3)

20 mins

20 mins

241 calories

96
Mexican Lime Soup recipe
EatSmarter exclusive recipe
Mexican Lime Soup

with Chicken and Cilantro

4
(1)

40 mins

40 mins

251 calories
Asparagus Curry recipe
Low-Carb Lunch
Asparagus Curry

with Chicken and Snow Peas

4.157895
(19)

30 mins

30 mins

267 calories
Mediterranean-style Turkey Rolls recipe
Mediterranean-style Turkey Rolls
0
(0)

20 mins

35 mins

275 calories

84
Green Salad with Smoked Trout recipe
EatSmarter exclusive recipe
Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

3.333335
(3)

15 mins

15 mins

277 calories

87
Chicken Breasts with Asparagus recipe
EatSmarter exclusive recipe
Chicken Breasts with Asparagus

and Basil

4.588235
(17)

15 mins

15 mins

279 calories

96
Whole Trout in Foil recipe
EatSmarter exclusive recipe
Whole Trout in Foil
5
(2)

20 mins

35 mins

288 calories
Smoked Trout on Romaine recipe
Guilt-Free Delicacy
Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

5
(2)

25 mins

25 mins

289 calories

85
Marinated Tandoori Chicken recipe
High-Protein
Marinated Tandoori Chicken

with Mango-Lemon Balm Chutney

4.5
(4)

60 mins

100 mins

302 calories

85
Asian Chicken Salad recipe
EatSmarter exclusive recipe
Asian Chicken Salad

with Chile and Sesame

5
(4)

50 mins

60 mins

303 calories

89
Asian ​​turkey Stir Fry recipe
Asian ​​turkey Stir Fry
4
(3)

40 mins

40 mins

303 calories

90
Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe
Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Strawberry and Spinach Salad with Macadamia Nuts recipe
Strawberry and Spinach Salad with Macadamia Nuts
3
(1)

30 mins

30 mins

307 calories

90
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

87
Grilled Trout with Dill and Lemon recipe
Grilled Trout with Dill and Lemon
0
(0)

30 mins

30 mins

317 calories

96
Chicken and Cabbage Stir-Fry recipe
Low-Carb Lunch
Chicken and Cabbage Stir-Fry
4.5
(4)

30 mins

145 mins

318 calories
Tofu and Cucumber Salad recipe
EatSmarter exclusive recipe
Tofu and Cucumber Salad

with Sweet and Sour Pesto

0
(0)

45 mins

45 mins

325 calories

93
Chicken and Vegetable Stir-Fry recipe
Great For Pregnant Women & Breastfeeding Mothers
Chicken and Vegetable Stir-Fry

with Asparagus, Bell Pepper and Cashews

4.357145
(28)

30 mins

30 mins

330 calories

87
Chicken Breast with Oranges recipe
Healthy Gourmet Kitchen
Chicken Breast with Oranges

with Leeks and Green Peppercorns

4
(12)

35 mins

35 mins

330 calories

75
Wholemeal Bread with Apple Salmon Tartar recipe
Wholemeal Bread with Apple Salmon Tartar
0
(0)

15 mins

15 mins

332 calories

90
Fast Turkey Cutlets with Peach Salsa recipe
Post-Workout Wonder
Fast Turkey Cutlets with Peach Salsa
4.36842
(19)

15 mins

15 mins

338 calories

92
Grilled Stuffed Chicken Breasts recipe
EatSmarter exclusive recipe
Grilled Stuffed Chicken Breasts

with Ricotta and Tarragon

4
(7)

40 mins

400 mins

341 calories

83
Potato Soup with Smoked Mackerel and Walnuts recipe
Potato Soup with Smoked Mackerel and Walnuts
0
(0)

25 mins

50 mins

342 calories

92
Trout Fillets with Pistachio Crust recipe
Trout Fillets with Pistachio Crust
0
(0)

30 mins

50 mins

347 calories

93
Chicken Cauliflower Salad recipe
Chicken Cauliflower Salad
0
(0)

45 mins

45 mins

350 calories

89
Tofu and Mixed Vegetable Stir-Fry recipe
Protein-Packed Vegetarian Recipe
Tofu and Mixed Vegetable Stir-Fry
5
(4)

45 mins

45 mins

350 calories
Chinese-Style Chicken recipe
EatSmarter exclusive recipe
Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

4.714285
(7)

30 mins

30 mins

352 calories
Turkey Sauté with Cherry Tomatoes recipe
Protein-Packed Dinner
Turkey Sauté with Cherry Tomatoes
4.6
(10)

30 mins

30 mins

356 calories

86
Cold Cucumber Soup with Salmon Tartare recipe
Guilt-Free Delicacy
Cold Cucumber Soup with Salmon Tartare
4.666665
(6)

30 mins

90 mins

358 calories

92
Grapefruit and Avocado Salad recipe
Light And Refreshing
Grapefruit and Avocado Salad

with Spicy Dressing

4.714285
(7)

25 mins

25 mins

360 calories
Turkey Tacos recipe
EatSmarter exclusive recipe
Turkey Tacos
4.6
(5)

15 mins

15 mins

367 calories

83
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We hope you enjoy our EAT SMARTER recipes in the Dash Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Dash Diet. If you like what you eat, please share your experience with us on our community and social media pages.

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