Dash Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

21 Dash Diet recipes from EAT SMARTER

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Salmon Sushi recipe

Guilt-Free Fast Food

with Avocado and Sesame

60 mins

90 mins

235 calories

Spicy Tuna Tacos recipe

EatSmarter exclusive recipe

Spicy Tuna Tacos

with Avocados and Lettuce

35 mins

35 mins

378 calories

Smoked Trout on Romaine recipe

Guilt-Free Delicacy

Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

25 mins

25 mins

289 calories

Whole Trout in Foil recipe

EatSmarter exclusive recipe

Whole Trout in Foil

20 mins

35 mins

288 calories

Vegetable Salmon Salad recipe

Vegetable Salmon Salad

35 mins

35 mins

402 calories

Blue Trout recipe

EatSmarter exclusive recipe

with Herb Potatoes

25 mins

60 mins

376 calories

Steamed Salmon with Snow Peas recipe

Steamed Salmon with Snow Peas

30 mins

55 mins

408 calories

Fava Bean Salad with Peppers, Avocado and Smoked Mackerel recipe

Fava Bean Salad with Peppers, Avocado and Smoked Mackerel

25 mins

31 mins

512 calories

Salmon and Spinach Skillet recipe

Salmon and Spinach Skillet

with Farro

25 mins

25 mins

494 calories

Marinated Beets recipe

EatSmarter exclusive recipe

Marinated Beets

with Smoked Trout and Horseradish Cream

30 mins

100 mins

227 calories

Creamy Smoked-Salmon Pasta recipe

Creamy Smoked-Salmon Pasta

with Dill, White Wine and Shallots

10 mins

20 mins

415 calories

Bagels with Salmon and Cream Cheese recipe

Bagels with Salmon and Cream Cheese

20 mins

20 mins

187 calories

EatSmarter exclusive recipe

with Three-Bean Salad and Dried Tomatoes

25 mins

45 mins

487 calories

Lentil Salad with Smoked Mackerel recipe

Lentil Salad with Smoked Mackerel

30 mins

660 mins

494 calories

Green Salad with Smoked Trout recipe

EatSmarter exclusive recipe

Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

15 mins

15 mins

277 calories

Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes recipe

Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes

25 mins

25 mins

406 calories

Potato Soup with Smoked Mackerel and Walnuts recipe

Potato Soup with Smoked Mackerel and Walnuts

25 mins

50 mins

342 calories

Salmon Fillet on Vegetable Couscous recipe

Salmon Fillet on Vegetable Couscous

30 mins

30 mins

382 calories

Trout Fillets with Pistachio Crust recipe

Trout Fillets with Pistachio Crust

30 mins

50 mins

347 calories

Wholemeal Bread with Apple Salmon Tartar recipe

Wholemeal Bread with Apple Salmon Tartar

15 mins

15 mins

332 calories

Grilled Trout with Dill and Lemon recipe

Grilled Trout with Dill and Lemon

30 mins

30 mins

317 calories

We hope you enjoy our EAT SMARTER recipes in the Dash Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Dash Diet. If you like what you eat, please share your experience with us on our community and social media pages.