500-600 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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100-250 Calorie
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250-400 Calorie
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400-500 Calorie
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600+ calorie
398 500-600 Calorie recipes from EAT SMARTER
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Smoked Tofu with Mushrooms and Broccoli recipe
Plant-based Protein
Smoked Tofu with Mushrooms and Broccoli
5
(1)

40 mins

40 mins
Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

74
Stir Fried Tofu recipe
EatSmarter exclusive recipe
Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

76
Milk Fish Curry recipe
EatSmarter exclusive recipe
Milk Fish Curry

in Coconut Shells

5
(2)

50 mins

50 mins

517 calories

92
Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

90
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(2)

40 mins

40 mins

517 calories

92
Asian-Style Romaine Salad recipe
EatSmarter exclusive recipe
Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

5
(1)

35 mins

35 mins

519 calories

87
Lamb Fillet, Purslane and Arugula Salad recipe
Healthy Gourmet Kitchen
Lamb Fillet, Purslane and Arugula Salad

with Feta Cheese and Pomegranate Seeds

5
(1)

45 mins

45 mins

530 calories

92
Baked Salmon Fillets recipe
Good Source of Omega-3s
Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

5
(8)

45 mins

60 mins

540 calories

81
Miso Marinated Cod recipe
Low-Cal Dinner
Miso Marinated Cod

with Soba Noodles and Sesame

5
(2)

50 mins

2930 mins

557 calories

64
Smarter Beef Sauerbraten recipe
Low-Cal Roast
Smarter Beef Sauerbraten

with Cherry Sauce and Mustard Pears

5
(1)

120 mins

1200 mins

590 calories

68
Indian-Style Pizza recipe
Strengthening Protein Dish
Indian-Style Pizza

with Chicken and Mango

5
(4)

35 mins

75 mins

569 calories

62
Pizza with Beets and Butternut Squash recipe
Guilt-Free Delicacy
Pizza with Beets and Butternut Squash
5
(1)

50 mins

110 mins

567 calories

89
Fish in Orange Sauce recipe
EatSmarter exclusive recipe
Fish in Orange Sauce

with Rice and Lamb's Lettuce

5
(1)

40 mins

40 mins

541 calories

86
Herb-Buckwheat Groats recipe
EatSmarter exclusive recipe
Herb-Buckwheat Groats
5
(1)

15 mins

15 mins

535 calories

92
Smarter Corned Beef with Mashed Potatoes recipe
Brain Food
Smarter Corned Beef with Mashed Potatoes
5
(3)

45 mins

45 mins

543 calories

79
Spaghetti with Calamari recipe
EatSmarter exclusive recipe
Spaghetti with Calamari

and Cherry Tomatoes

5
(4)

25 mins

35 mins

580 calories

90
Tomato Dumplings with Feta Cheese recipe
EatSmarter exclusive recipe
Tomato Dumplings with Feta Cheese

(Family Style: For 2 Adults and 2 Kids)

5
(1)

50 mins

60 mins

571 calories

82
Red Mullet on Spaghetti recipe
EatSmarter exclusive recipe
Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

5
(1)

35 mins

35 mins

548 calories

82
Stuffed Mushrooms with Goat Cheese recipe
Basic Healthy Recipe
Stuffed Mushrooms with Goat Cheese

and Orange Fennel Salad

5
(2)

30 mins

60 mins

507 calories
Colorful Layered Salad recipe
Basic Healthy Recipe
Colorful Layered Salad

with Spinach, Feta Cheese, Chicken and Avocado

5
(2)

40 mins

40 mins

542 calories

89
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

95
Asian Vegetable Noodles recipe
EatSmarter exclusive recipe
Asian Vegetable Noodles

with Oyster Mushrooms

5
(1)

35 mins

35 mins

323 calories

94
Ribbon Pasta with Fennel and Caper Sauce recipe
EatSmarter exclusive recipe
Ribbon Pasta with Fennel and Caper Sauce

and Grated Cheese

5
(1)

25 mins

25 mins

543 calories
Turkish Beef Skewers recipe
Local Kitchen
Turkish Beef Skewers

with Peppers and Yogurt Sauce

5
(2)

35 mins

80 mins

540 calories

93
Pasta Sauce with Fennel, and Capers recipe
EatSmarter exclusive recipe
Pasta Sauce with Fennel, and Capers
5
(3)

25 mins

25 mins

543 calories
Salmon Perch Rolls recipe
EatSmarter exclusive recipe
Salmon Perch Rolls

with Creamed Leeks

5
(3)

60 mins

60 mins

577 calories

79
Pheasant with Cranberry Sauce recipe
Healthy Gourmet Kitchen
Pheasant with Cranberry Sauce

and Almond Savoy Cabbage

5
(1)

50 mins

70 mins

590 calories

79
Flatbread Sandwich with Egg and Chick Peas recipe
Flatbread Sandwich with Egg and Chick Peas
5
(1)

15 mins

35 mins

373 calories

92
Lasagne with Mixed Vegetables recipe
Lasagne with Mixed Vegetables
5
(1)

30 mins

70 mins
Poached Eggs and Fried Potatoes with Herb Sauce recipe
Poached Eggs and Fried Potatoes with Herb Sauce
5
(1)

20 mins

45 mins

440 calories

83
Risotto with Porcini Mushrooms recipe
Risotto with Porcini Mushrooms
5
(1)

40 mins

40 mins

486 calories

72
Salmon Trout with Spinach and Potatoes recipe
Salmon Trout with Spinach and Potatoes
5
(1)

45 mins

75 mins
Lamb Burgers with Feta and Antipasti Vegetables recipe
Lamb Burgers with Feta and Antipasti Vegetables
5
(2)

30 mins

55 mins

466 calories

87
Cheese and Fennel Soup recipe
Cheese and Fennel Soup
5
(1)

30 mins

50 mins
Pasta Salad with Arugula recipe
Pasta Salad with Arugula
5
(2)

25 mins

25 mins

527 calories

94
Lamb Stew with Savoy Cabbage recipe
Lamb Stew with Savoy Cabbage
5
(1)

45 mins

45 mins

319 calories
Red Lentils with Apples recipe
Red Lentils with Apples
5
(2)

20 mins

20 mins

627 calories

99
Fish with Vegetable Puree recipe
Fish with Vegetable Puree
5
(1)

35 mins

35 mins

448 calories

86
Feta Stuffed Meatballs with Cucumber Salad recipe
Feta Stuffed Meatballs with Cucumber Salad
5
(1)

30 mins

68 mins

573 calories

84
Chicken Legs with Vegetables recipe
Chicken Legs with Vegetables
5
(1)

20 mins

70 mins

395 calories

85
Almond Mousse with Stewed Plums recipe
Almond Mousse with Stewed Plums
5
(1)

40 mins

280 mins

557 calories
Spaghetti Carbonara recipe
Spaghetti Carbonara
5
(1)

20 mins

35 mins

822 calories

65
Bream in Tajine recipe
Bream in Tajine
5
(1)

40 mins

110 mins

470 calories

95
Vegetarian Cabbage Rolls and Mashed Potatoes recipe
Vegetarian Cabbage Rolls and Mashed Potatoes
5
(2)

90 mins

810 mins

506 calories

92
Pear and Date Muesli recipe
Pear and Date Muesli
5
(1)

15 mins

15 mins

503 calories
Whole Wheat Pasta with Asparagus and Racicchio recipe
Whole Wheat Pasta with Asparagus and Racicchio
5
(1)

35 mins

35 mins

644 calories

98
Cavatelli with Pancetta, Figs and Pecorino recipe
Protein-Packed Lunch
Cavatelli with Pancetta, Figs and Pecorino
5
(9)

30 mins

30 mins

569 calories

83

We hope you enjoy our EAT SMARTER recipes in the 500-600 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 500-600 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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