500-600 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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100-250 Calorie
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250-400 Calorie
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400-500 Calorie
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600+ calorie
63 500-600 Calorie recipes from EAT SMARTER
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Baked Salmon Fillets recipe
Good Source of Omega-3s
Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

5
(8)

45 mins

60 mins

540 calories

81
Spaghetti with Calamari recipe
EatSmarter exclusive recipe
Spaghetti with Calamari

and Cherry Tomatoes

5
(4)

25 mins

35 mins

580 calories

90
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

95
Smarter Corned Beef with Mashed Potatoes recipe
Brain Food
Smarter Corned Beef with Mashed Potatoes
5
(3)

45 mins

45 mins

543 calories

79
Pasta Sauce with Fennel, and Capers recipe
EatSmarter exclusive recipe
Pasta Sauce with Fennel, and Capers
5
(3)

25 mins

25 mins

543 calories
Salmon Perch Rolls recipe
EatSmarter exclusive recipe
Salmon Perch Rolls

with Creamed Leeks

5
(3)

60 mins

60 mins

577 calories

79
Sheet Pan Branzino with Vegetables recipe
No Lactose, All Flavor
Sheet Pan Branzino with Vegetables
5
(3)

20 mins

60 mins

558 calories

92
Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

74
Milk Fish Curry recipe
EatSmarter exclusive recipe
Milk Fish Curry

in Coconut Shells

5
(2)

50 mins

50 mins

517 calories

92
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(2)

40 mins

40 mins

517 calories

92
Miso Marinated Cod recipe
Low-Cal Dinner
Miso Marinated Cod

with Soba Noodles and Sesame

5
(2)

50 mins

2930 mins

557 calories

64
Salmon with Red Cabbage Kimchi and Brown Rice recipe
Healthy Gourmet Kitchen
Salmon with Red Cabbage Kimchi and Brown Rice
5
(2)

60 mins

60 mins

587 calories
Rice Noodles with Salmon and Sun-dried Tomatoes recipe
Quick and Easy
Rice Noodles with Salmon and Sun-dried Tomatoes
5
(2)

25 mins

25 mins

534 calories

79
Asian-Style Romaine Salad recipe
EatSmarter exclusive recipe
Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

5
(1)

35 mins

35 mins

519 calories

87
Fish in Orange Sauce recipe
EatSmarter exclusive recipe
Fish in Orange Sauce

with Rice and Lamb's Lettuce

5
(1)

40 mins

40 mins

541 calories

86
Red Mullet on Spaghetti recipe
EatSmarter exclusive recipe
Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

5
(1)

35 mins

35 mins

548 calories

82
Salmon Trout with Spinach and Potatoes recipe
Salmon Trout with Spinach and Potatoes
5
(1)

45 mins

75 mins
Fish with Vegetable Puree recipe
Fish with Vegetable Puree
5
(1)

35 mins

35 mins

448 calories

86
Bream in Tajine recipe
Bream in Tajine
5
(1)

40 mins

110 mins

470 calories

95
Tuna-Lemon Pasta recipe
High in Healthy Fats
Tuna-Lemon Pasta

with Arugula

4.8
(5)

35 mins

55 mins

572 calories

92
Spelt Salmon Salad with Grapefruit recipe
Meal Prep Recipe
Spelt Salmon Salad with Grapefruit
4.8
(5)

20 mins

40 mins

534 calories

89
Salad Niçoise recipe
Healthier Version Of A Classic Recipe
Salad Niçoise

with Tuna, Green Beans and Eggs

4.75
(4)

40 mins

40 mins

526 calories

94
Pizza with Asparagus recipe
Seasonal Kitchen
Pizza with Asparagus

and Crayfish (or shrimp)

4.75
(4)

30 mins

80 mins

529 calories

83
Salmon with Parsley Walnut Pesto recipe
Low-Carb and Protein-Rich
Salmon with Parsley Walnut Pesto
4.75
(8)

20 mins

20 mins

524 calories

86
Fried Pollock and Wild Rice recipe
Guilt-Free Delicacy
Fried Pollock and Wild Rice

with Leek and Tomatoes

4.545455
(11)

25 mins

25 mins

592 calories

76
Spinach Salad with Prosciutto-Wrapped Perch recipe
EatSmarter exclusive recipe
Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

4.5
(4)

40 mins

40 mins

534 calories

76
Endive, Asparagus and Prawn Salad recipe
Stimulates Digestion
Endive, Asparagus and Prawn Salad

with Grapefruit and Poppy Seed Vinaigrette

4.5
(4)

45 mins

45 mins

507 calories

92
Baked Trout recipe
EatSmarter exclusive recipe
Baked Trout

with Spicy Avocado-Corn Salad

4.5
(4)

25 mins

45 mins

537 calories

96
Risotto with Spinach recipe
Healthy Gourmet Kitchen
Risotto with Spinach

and Red Mullet

4.5
(4)

35 mins

35 mins

523 calories

79
Macaroni with Fennel recipe
EatSmarter exclusive recipe
Macaroni with Fennel

and Anchovies

4.5
(2)

35 mins

35 mins

503 calories
Spaghetti with Salmon recipe
Brain Food
Spaghetti with Salmon

in Lemon Sauce

4.384615
(13)

25 mins

25 mins

599 calories

82
Fried Fish with Mustard Sauce recipe
Local Kitchen
Fried Fish with Mustard Sauce
4.333335
(3)

70 mins

120 mins

510 calories

71
Smarter Sole Meuniere recipe
EatSmarter exclusive recipe
Smarter Sole Meuniere

with Lemon Butter and Dill Potatoes

4.333335
(3)

40 mins

40 mins

568 calories

82
Warm Shrimp and Pasta Salad recipe
Healthy Energy-Booster
Warm Shrimp and Pasta Salad

with cucumber and bell peppers

4.333335
(3)

30 mins

30 mins

524 calories

82
Spicy Tomato Tuna Pasta recipe
Quick and Easy
Spicy Tomato Tuna Pasta

with Chile and Herbs

4.285715
(7)

35 mins

35 mins

497 calories

92
Smarter Fish Sticks recipe
High-Protein
Smarter Fish Sticks

with Spicy Cucumber Salad

4.2
(5)

30 mins

45 mins

513 calories

74
Tagliatelle with Crayfish Tails recipe
EatSmarter exclusive recipe
Tagliatelle with Crayfish Tails

and Caramelized Fennel

4
(2)

50 mins

50 mins

565 calories
Baked Lobster recipe
EatSmarter exclusive recipe
Baked Lobster

with Mixed Greens

4
(1)

45 mins

45 mins

509 calories

87
Crispy Prawns recipe
High-Protein
Crispy Prawns

with Avocado Carpaccio

3.8
(5)

30 mins

30 mins

504 calories

77
Crispy Flatbreads recipe
Local & Seasonal
Crispy Flatbreads

with Wasabi, Prawns and Leek

3.8
(5)

25 mins

50 mins

535 calories

89
Herbal Trout Fillets recipe
Healthy Gourmet Kitchen
Herbal Trout Fillets

on Vegetable Gratin

3.6
(5)

40 mins

60 mins

512 calories

97
Risotto with Smoked Halibut recipe
EatSmarter exclusive recipe
Risotto with Smoked Halibut

and Dill

0
(0)

45 mins

45 mins

502 calories

76
Seared Tuna recipe
EatSmarter exclusive recipe
Seared Tuna

with Pomegranates, Filo Nests and Flower Salad

0
(0)

50 mins

170 mins

530 calories

90
Thai-Style Calamari Salad recipe
EatSmarter exclusive recipe
Thai-Style Calamari Salad

with Minced Pork

0
(0)

75 mins

75 mins

558 calories

87
Steamed Cod recipe
EatSmarter exclusive recipe
Steamed Cod

with Seaweed-Cilantro Pesto and White Radish

0
(0)

50 mins

50 mins

554 calories

89
Chili-Lime Couscous recipe
EatSmarter exclusive recipe
Chili-Lime Couscous
0
(0)

15 mins

15 mins

527 calories

87
Smoked Fish and Potato Gratin recipe
Smoked Fish and Potato Gratin
0
(0)

70 mins

70 mins

82
White Fish with Leeks recipe
White Fish with Leeks
0
(0)

25 mins

25 mins
  • 1
  • 2

We hope you enjoy our EAT SMARTER recipes in the 500-600 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 500-600 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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