400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
691 400-500 Calorie recipes from EAT SMARTER
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Peanut Butter Banana Smoothie recipe
Post-Workout Wonder
Peanut Butter Banana Smoothie

with Cinnamon

4.764705
(17)

5 mins

5 mins

455 calories

67
Lentil-Mozzarella Salad recipe
Protein-Packed Vegetarian Recipe
Lentil-Mozzarella Salad

with Carrots and Chives

4.4
(10)

10 mins

10 mins

405 calories

93
Acai Bowl with Dragon Fruit recipe
Vegan Delicacy
Acai Bowl with Dragon Fruit

Mango, Berries and Coconut

5
(6)

10 mins

10 mins

380 calories

93
Baked Salmon Fillets recipe
Baked Salmon Fillets
0
(0)

10 mins

10 mins

496 calories

87
Corn Soup recipe
Corn Soup
0
(0)

5 mins

10 mins

Cheese Omelet recipe
Cheese Omelet
0
(0)

10 mins

10 mins

Raita with Pomegranate Seeds recipe
Vegetarian Snack
Raita with Pomegranate Seeds
5
(2)

10 mins

10 mins

49 calories

Healthy, Spicy Beef Burger recipe
High-Protein
Healthy, Spicy Beef Burger

with Onions, Chili Paste and Mango Chutney

4.545455
(11)

15 mins

15 mins

452 calories

79
Wiener Schnitzel recipe
Healthier Version Of A Classic Recipe
Wiener Schnitzel

with Grated Horseradish

4.666665
(15)

15 mins

15 mins

417 calories

67
Coconut Rice Pudding recipe
Guilt-Free Snack
Coconut Rice Pudding

with Mango and Lime

4.75
(8)

15 mins

15 mins

488 calories

68
Open-Faced Cucumber and Ham Sandwiches recipe
EatSmarter exclusive recipe
Open-Faced Cucumber and Ham Sandwiches

with Tomatoes

4
(4)

15 mins

15 mins

448 calories

73
Grilled Lamb Chops recipe
Low-Carb Lunch
Grilled Lamb Chops

with Beets

4
(2)

15 mins

15 mins

1238 calories

90
Turkey Breast in Honey-Mustard Sauce recipe
Quick and Easy
Turkey Breast in Honey-Mustard Sauce
4.15625
(32)

15 mins

15 mins

456 calories

69
Sauteed Red Mullet recipe
EatSmarter exclusive recipe
Sauteed Red Mullet

with Lime Sauce and Arugula

5
(1)

15 mins

15 mins

433 calories

87
Fried Oyster Mushrooms and Polenta recipe
EatSmarter exclusive recipe
Fried Oyster Mushrooms and Polenta
4
(2)

15 mins

15 mins

434 calories

87
Leeks with Peanut Sauce recipe
Seasonal Kitchen
Leeks with Peanut Sauce
4.22222
(9)

15 mins

15 mins

439 calories

74
Vegetable Couscous recipe
Quick and Easy
Vegetable Couscous

with Cashews

4.38889
(18)

15 mins

15 mins

487 calories

92
Braised Endive recipe
Seasonal Kitchen
Braised Endive

with Ham and Cheese

4.125
(8)

15 mins

15 mins

408 calories

75
Quick Vegetable Risotto recipe
Variation On A Classic Dish
Quick Vegetable Risotto

with Corn and Carrots

4.166665
(12)

15 mins

15 mins

426 calories

95
Sweet Potato Toast with Peanut Butter and Banana recipe
Flavorful Diet Breakfast
Sweet Potato Toast with Peanut Butter and Banana
4.8
(10)

5 mins

15 mins

385 calories

71
Easy Pasta with Arugula and Tomatoes recipe
Quick Clean Eating Recipe
Easy Pasta with Arugula and Tomatoes
5
(10)

15 mins

15 mins

468 calories

97
Almond Porridge with Blueberries recipe
Quick Clean Eating Recipe
Almond Porridge with Blueberries
5
(12)

15 mins

15 mins

442 calories

Ricotta Buckwheat Pancakes with Apricots recipe
Start the Day Off Right
Ricotta Buckwheat Pancakes with Apricots
4.92
(25)

15 mins

15 mins

499 calories

82
Tuna and Cheese Crostini recipe
Tuna and Cheese Crostini
0
(0)

15 mins

15 mins

754 calories

76
Strawberry and Rhubarb Compote recipe
Strawberry and Rhubarb Compote
0
(0)

15 mins

15 mins

92 calories

79
Avocado Bread recipe
Avocado Bread
0
(0)

15 mins

15 mins

397 calories

92
Vegetable and Cheese Sandwich recipe
Vegetable and Cheese Sandwich
5
(1)

15 mins

15 mins

447 calories

Pork Steaks with Zucchini recipe
Pork Steaks with Zucchini
0
(0)

15 mins

15 mins

642 calories

59
Cherry Caprese recipe
Variation On A Classic Dish
Cherry Caprese
5
(2)

15 mins

15 mins

419 calories

85
Açaí Bowl with Fresh Berries recipe
Vegan Delicacy
Açaí Bowl with Fresh Berries
5
(11)

15 mins

15 mins

411 calories

Turkey Chili recipe
High-Protein
Turkey Chili

with Chickpeas and Tomatoes

3.857145
(7)

20 mins

20 mins

448 calories

Sautéed Cauliflower Slices recipe
EatSmarter exclusive recipe
Sautéed Cauliflower Slices

and White Bean Puree

3.88889
(9)

20 mins

20 mins

417 calories

86
Avocado and Tomato Salad recipe
EatSmarter exclusive recipe
Avocado and Tomato Salad

with Smoked Halibut

3.555555
(9)

20 mins

20 mins

413 calories

88
Spaghetti Frittata recipe
EatSmarter exclusive recipe
Spaghetti Frittata

with Peas and Feta Cheese

4.05263
(19)

10 mins

20 mins

408 calories

95
Stuffed Turkey Rolls recipe
Low-Carb Breakfast
Stuffed Turkey Rolls

with Celery-Apple Salad and Avocado

4.166665
(6)

20 mins

20 mins

478 calories

92
Ham and Cheese Salad recipe
EatSmarter exclusive recipe
Ham and Cheese Salad

with Spicy Olive Dressing

4.2
(5)

20 mins

20 mins

424 calories

65
Yellow Chicken Curry recipe
Protein-Packed Dinner
Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

4.8
(5)

20 mins

20 mins

465 calories

93
Turkey and Avocado Burgers recipe
EatSmarter exclusive recipe
Turkey and Avocado Burgers

with Watercress

4.285715
(7)

20 mins

20 mins

406 calories

93
Pan Fried Ravioli recipe
Smarter Home Cooking
Pan Fried Ravioli

with Romaine Hearts and Bell Pepper Relish

4.42857
(14)

20 mins

20 mins

460 calories

83
Fennel Couscous recipe
Seasonal Kitchen
Fennel Couscous

with Goat Cheese

4.761905
(21)

20 mins

20 mins

414 calories

Tandoori-Style Lamb recipe
EatSmarter exclusive recipe
Tandoori-Style Lamb

with Pineapple and Coconut Milk

4.4
(5)

20 mins

20 mins

463 calories

83
Apple-Onion Couscous recipe
EatSmarter exclusive recipe
Apple-Onion Couscous

with Grilled Shrimp

4.07143
(14)

20 mins

20 mins

445 calories

87
Creamy Smoked-Salmon Pasta recipe
Brain Food
Creamy Smoked-Salmon Pasta

with Dill, White Wine and Shallots

4.61111
(18)

10 mins

20 mins

415 calories

79
Pasta Sauce with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Sauce with Salmon Caviar

and Leeks

5
(1)

20 mins

20 mins

465 calories

Pasta Shells with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Shells with Salmon Caviar

and Leeks

4.5
(2)

20 mins

20 mins

465 calories

67
Penne with Horseradish Sauce recipe
EatSmarter exclusive recipe
Penne with Horseradish Sauce

and Celery

4.5
(2)

20 mins

20 mins

484 calories

85
Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe
Satisfying Vegan Food
Spelt Oatmeal with Bananas, Chocolate and Peanuts
5
(14)

20 mins

20 mins

480 calories

76
Vegan Vanilla Croissant Dessert with Orange recipe
Flavorful Snack For Weight Loss
Vegan Vanilla Croissant Dessert with Orange
4.333335
(6)

20 mins

20 mins

488 calories

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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