250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Lemon Asparagus Chicken recipe

Low-Carb Dinner

Lemon Asparagus Chicken

20 mins

20 mins

352 calories

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

20 mins

30 mins

378 calories

Warm Goat Cheese and Pine Nuts recipe

Healthy Mediterranean Food

Warm Goat Cheese and Pine Nuts

with Mediterranean Style Vegetables

25 mins

40 mins

308 calories

Easy Apple and Carrot Salad recipe

EatSmarter exclusive recipe

Easy Apple and Carrot Salad

With lemon dressing

15 mins

15 mins

214 calories

Beet Soup with Coconut, Pear and Cinnamon recipe

Beet Soup with Coconut, Pear and Cinnamon

15 mins

45 mins

260 calories

Steamed Vegetarian Dumplings recipe

Guilt-Free Delicacy

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

50 mins

70 mins

384 calories

Steak Tartare Patties recipe

Low-Carb Dinner

Steak Tartare Patties

with Tomato and Olive Salad

30 mins

30 mins

339 calories

Smarter Home Cooking

30 mins

120 mins

384 calories

Albóndigas recipe

Basic Healthy Recipe

30 mins

30 mins

343 calories

Pasta with Beet Pesto recipe

Healthy Gourmet Kitchen

Pasta with Beet Pesto

35 mins

35 mins

383 calories

Vegetable Goulash recipe

Healthier Version Of A Classic Recipe

Vegetable Goulash

40 mins

40 mins

339 calories

Carrot and Ginger Soup recipe

Carrot and Ginger Soup

with Orange Oil

55 mins

55 mins

256 calories

Cauliflower Rice Pilaf recipe

Fine Vegetable Cuisine

Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

30 mins

60 mins

400 calories

Spinach Salad with Rhubarb and Feta recipe

Seasonal Kitchen

Spinach Salad with Rhubarb and Feta

25 mins

25 mins

278 calories

Mini Eggplant Pizza recipe

Low-Carb Substitute

Mini Eggplant Pizza

15 mins

30 mins

300 calories

Zucchini Carrot Noodles with Poached Chicken recipe

Healthy Gourmet Kitchen

Zucchini Carrot Noodles with Poached Chicken

30 mins

30 mins

375 calories

Prawns on Celery and Radish recipe

Low-Cal High Protein Recipe

Prawns on Celery and Radish

25 mins

25 mins

250 calories

Mediterranean Shrimp and Chiles recipe

Quick Clean Eating Recipe

Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

15 mins

20 mins

280 calories

Coconut Kale Soup recipe

Local & Seasonal

Coconut Kale Soup

with peanuts

30 mins

30 mins

309 calories

Flaxseed Pancakes Filled with Smoked Salmon recipe

Flaxseed Pancakes Filled with Smoked Salmon

and cream cheese

60 mins

60 mins

284 calories

Cod with Celery and Pea Puree recipe

Healthy Gourmet Kitchen

Cod with Celery and Pea Puree

30 mins

30 mins

358 calories

Vegan Winter Lentil Stew recipe

Healthy Gourmet Kitchen

Vegan Winter Lentil Stew

30 mins

55 mins

348 calories

Zucchini Pizza with Mozzarella recipe

Vegetarian Delicacy

Zucchini Pizza with Mozzarella

and Lemon

30 mins

80 mins

370 calories

Falafel with Sesame Yogurt Dip recipe

Falafel with Sesame Yogurt Dip

and Zucchini Salad

15 mins

15 mins

400 calories

Rutabaga Rösti recipe

Vegetarian Delicacy

Rutabaga Rösti

with Creamy Pear Topping

35 mins

35 mins

317 calories

Onion and Blue Cheese Sandwiches recipe

EatSmarter exclusive recipe

Onion and Blue Cheese Sandwiches

with Plums

20 mins

30 mins

288 calories

Green Bean Stir-Fry with Halibut recipe

EatSmarter exclusive recipe

Green Bean Stir-Fry with Halibut

and Toasted Nori

35 mins

35 mins

331 calories

Feta Cheese Tacos recipe

EatSmarter exclusive recipe

Feta Cheese Tacos

with Herbs, Vegetables and Yogurt

15 mins

15 mins

262 calories

Variation On A Classic Dish

with Quail Eggs and Bresaola

30 mins

30 mins

292 calories

Polenta Fries recipe

Healthier Version Of A Classic Recipe

with Carrots and Radicchio

40 mins

60 mins

349 calories

Vegetable Tart recipe

Vegetarian Delicacy

with Almonds

45 mins

95 mins

354 calories

Braised Cod with Cucumber and Potatoes recipe

Braised Cod with Cucumber and Potatoes

40 mins

40 mins

280 calories

Romaine Salad with Lemon-Ginger Salmon recipe

Low Calorie Lunch

Romaine Salad with Lemon-Ginger Salmon

20 mins

20 mins

338 calories

Zucchini and Feta Frittata recipe

Zucchini and Feta Frittata

15 mins

35 mins

2065 calories

Pineapple Yogurt recipe

Guilt-Free Snack

Pineapple Yogurt

with Bananas and Walnuts

10 mins

20 mins

258 calories

Green and White Asparagus recipe

Healthy Gourmet Kitchen

Green and White Asparagus

with Egg Vinaigrette

60 mins

60 mins

313 calories

Beets with Millet recipe

Local Superfoods

Beets with Millet

35 mins

55 mins

Lemon Fish Fillets with Zucchini recipe

Low-Carb Dinner

Lemon Fish Fillets with Zucchini

and White Wine

20 mins

20 mins

240 calories

Smarter Chicken Fricassee recipe

Healthier Version Of A Classic Recipe

Smarter Chicken Fricassee

with Asparagus, Parsnips and Mushrooms

50 mins

85 mins

340 calories

Smarter Butternut Squash and Carrot Soup recipe

Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

25 mins

60 mins

282 calories

Greek Yogurt with Fruit and Flaxseed recipe

Flavorful Diet Breakfast

Greek Yogurt with Fruit and Flaxseed

5 mins

5 mins

349 calories

Greek-Style Cabbage Soup recipe

EatSmarter exclusive recipe

Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

25 mins

25 mins

261 calories

Grilled Marinated Tofu recipe

EatSmarter exclusive recipe

Grilled Marinated Tofu

with Steamed Baby Bok Choy

35 mins

390 mins

288 calories

Salmon Skewers recipe

Healthy Gourmet Kitchen

with Asparagus and Sorrel Cream

40 mins

40 mins

489 calories

French-Style Snow Peas recipe

Healthy Mediterranean Food

French-Style Snow Peas

with Spicy Breadcrumbs and Hazelnuts

25 mins

40 mins

260 calories

Healthy Beef Stew recipe

Healthier Version Of A Classic Recipe

Healthy Beef Stew

with Green Beans

100 mins

100 mins

317 calories

Piña Colada Granita recipe

Light And Refreshing

Piña Colada Granita

with exotic fruit

45 mins

300 mins

267 calories

Whole-Wheat Cheese Strudel recipe

Variation On A Classic Dish

Whole-Wheat Cheese Strudel

with Plums

50 mins

210 mins

396 calories

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.