250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Pasta with Swiss Chard and Cherry Tomatoes recipe
Pasta with Swiss Chard and Cherry Tomatoes
5
(1)

25 mins

25 mins

328 calories

90
Turkey Breast with Glazed Carrots recipe
Turkey Breast with Glazed Carrots
5
(1)

25 mins

25 mins
Hearty Bean Stew recipe
Hearty Bean Stew
5
(1)

40 mins

40 mins
Pasta with Radicchio recipe
Pasta with Radicchio
5
(1)

25 mins

25 mins

489 calories

90
Kedgeree recipe
Kedgeree
5
(1)

15 mins

15 mins

459 calories

86
Lettuce Potato Soup recipe
Filling And Healthy Side Dish
Lettuce Potato Soup
5
(1)

25 mins

45 mins

179 calories

85
Pumpkin and Jerusalem Artichoke Casserole recipe
Seasonal Kitchen
Pumpkin and Jerusalem Artichoke Casserole
5
(1)

25 mins

60 mins

651 calories

89
Omelet with Sugar Peas, Carrots and Parlsey recipe
Omelet with Sugar Peas, Carrots and Parlsey
5
(1)

40 mins

40 mins

343 calories

70
Cucumber Sandwich with Goat Cheese recipe
Cucumber Sandwich with Goat Cheese
5
(1)

15 mins

15 mins

618 calories

79
Fricassee of Chicken with Capers recipe
Protein-Packed Lunch
Fricassee of Chicken with Capers
5
(1)

45 mins

100 mins

644 calories

88
Tofu with Fennel Salad recipe
Healthy Gourmet Kitchen
Tofu with Fennel Salad
5
(1)

30 mins

30 mins

591 calories
Prawn Cocktail with Avocado recipe
Healthy Gourmet Kitchen
Prawn Cocktail with Avocado

and zesty cocktail sauce

5
(1)

20 mins

20 mins

253 calories

95
Millet Salad with Smoked Trout, Arugula and Cucumber recipe
Healthy Gourmet Kitchen
Millet Salad with Smoked Trout, Arugula and Cucumber
5
(1)

35 mins

35 mins

312 calories

96
Vegan Shakshuka with Lentils and Apricots recipe
Variation On A Classic Dish
Vegan Shakshuka with Lentils and Apricots
5
(1)

25 mins

25 mins

382 calories

94
Lentil Tomato Soup recipe
Vegetarian Delicacy
Lentil Tomato Soup
4.96774
(31)

15 mins

35 mins

279 calories

94
Tomato Lentil Soup recipe
Vegetarian Delicacy
Tomato Lentil Soup
4.96774
(31)

15 mins

35 mins

279 calories

94
Honey Skyr with Nuts (Icelandic Yogurt) recipe
Low-Carb and Protein-Rich
Honey Skyr with Nuts (Icelandic Yogurt)
4.94737
(19)

5 mins

5 mins

373 calories
Cashew-Spelt Crunch recipe
Flavorful Diet Breakfast
Cashew-Spelt Crunch

with Yogurt and Strawberries

4.944445
(18)

25 mins

25 mins

363 calories

73
Smarter Egg Sandwiches recipe
Smarter Home Cooking
Smarter Egg Sandwiches

with Bresaola and Sprouts

4.944445
(18)

10 mins

10 mins

261 calories

83
Braised Pumpkin with Sage recipe
Vegan Weight Loss Recipe
Braised Pumpkin with Sage

and Tomato Couscous

4.944445
(18)

30 mins

45 mins

397 calories

96
Colorful Vegetable Wraps recipe
5-Ingredients Recipe
Colorful Vegetable Wraps

with Spinach and Carrots

4.933335
(15)

20 mins

20 mins

248 calories

89
Stuffed Mushrooms on Tomato Sauce recipe
Vegetarian Delicacy
Stuffed Mushrooms on Tomato Sauce
4.92857
(14)

25 mins

50 mins

351 calories

98
Meatballs with Potato and Broccoli Puree recipe
Healthier Version Of A Classic Recipe
Meatballs with Potato and Broccoli Puree
4.92857
(14)

30 mins

60 mins

662 calories

75
Hunter's Stew with Beef, Mushrooms and Potatoes recipe
Hearty Diet Recipe
Hunter's Stew with Beef, Mushrooms and Potatoes
4.92857
(14)

30 mins

45 mins

313 calories

97
Spicy Cottage Cheese Toast recipe
Quick Breakfast
Spicy Cottage Cheese Toast
4.923075
(13)

10 mins

10 mins

332 calories

94
Sweet Potato Salad with Spinach, Apple and Quinoa recipe
Healthy Gourmet Kitchen
Sweet Potato Salad with Spinach, Apple and Quinoa
4.923075
(13)

40 mins

40 mins

311 calories
Grilled Cheese Sandwich with Avocado and Spinach recipe
Quick Energy-Booster
Grilled Cheese Sandwich with Avocado and Spinach
4.916665
(12)

15 mins

15 mins

327 calories

93
Asian Rice Noodle Bowl recipe
Protein-Packed Vegan Recipe
Asian Rice Noodle Bowl

with sesame cucumber salad

4.90909
(22)

30 mins

30 mins

326 calories

93
Eggplant Gratin with Marinated Shrimp recipe
Low-Cal Dinner
Eggplant Gratin with Marinated Shrimp

and Tomatoes

4.90909
(11)

30 mins

60 mins

335 calories

97
Couscous Salad with Tomato and Zucchini recipe
To-Go
Couscous Salad with Tomato and Zucchini
4.90909
(11)

20 mins

20 mins

297 calories

93
Sweet Potato Casserole with Arugula recipe
Healthy Gourmet Kitchen
Sweet Potato Casserole with Arugula
4.90909
(11)

15 mins

60 mins

351 calories
Egg Salad on Toast recipe
Smarter Snack
Egg Salad on Toast

with herring and radishes

4.90909
(11)

25 mins

25 mins

275 calories

88
Roasted Cauliflower Steaks with Yogurt White Bean Dip recipe
Satisfying Vegan Food
Roasted Cauliflower Steaks with Yogurt White Bean Dip
4.9
(20)

30 mins

30 mins

348 calories
Oven Roasted Vegetables with Pears, Chickpeas and Spinach recipe
Healthy Gourmet Kitchen
Oven Roasted Vegetables with Pears, Chickpeas and Spinach
4.9
(10)

45 mins

45 mins

250 calories
Vanilla Yogurt with Strawberries recipe
Energizing Breakfast
Vanilla Yogurt with Strawberries

and almonds

4.894735
(19)

15 mins

15 mins

333 calories

79
Chocolate Dutch Baby recipe
No Refined Sugar
Chocolate Dutch Baby

with strawberries

4.88889
(9)

15 mins

35 mins

359 calories

76
Baked Zucchini with Couscous and Olives recipe
Healthy Mediterranean Food
Baked Zucchini with Couscous and Olives
4.875
(24)

15 mins

35 mins

229 calories

92
Sheet Pan Brussels Sprouts recipe
5-Ingredients Recipe
Sheet Pan Brussels Sprouts

with pomegranate seeds

4.875
(16)

25 mins

25 mins

285 calories

96
Oven Baked Nuts recipe
Flavorful Snack For Weight Loss
Oven Baked Nuts

with Honey and Chili

4.875
(8)

20 mins

20 mins

325 calories

90
Wrap with Turkey and Peanut Butter recipe
EatSmarter exclusive recipe
Wrap with Turkey and Peanut Butter

Children's Breakfast (7-14 Years)

4.875
(8)

20 mins

20 mins

354 calories

75
Carrot Salad with Matcha Dressing recipe
Vegetarian Delicacy
Carrot Salad with Matcha Dressing

and Roasted Cashews

4.875
(8)

30 mins

30 mins

378 calories

82
Spinach Quinoa Soup recipe
Local Superfoods
Spinach Quinoa Soup
4.875
(8)

30 mins

30 mins

271 calories
Baked Endive with Kiwi Dressing recipe
Low-Cal
Baked Endive with Kiwi Dressing
4.866665
(15)

20 mins

20 mins

253 calories

90
Low-carb Almond Flour Banana Pancakes recipe
Low-Carb Breakfast
Low-carb Almond Flour Banana Pancakes

with Blackberries

4.857145
(14)

10 mins

20 mins

311 calories

90
Grilled Pears with Gorgonzola and Walnuts recipe
Healthy Grilling
Grilled Pears with Gorgonzola and Walnuts
4.857145
(7)

40 mins

40 mins

277 calories

54
Broccoli Kohlrabi Soup with Gremolata recipe
Great for Weight Loss
Broccoli Kohlrabi Soup with Gremolata
4.857145
(7)

30 mins

30 mins

283 calories

100
Asparagus Lentil Bowl with Poached Egg recipe
Seasonal Kitchen
Asparagus Lentil Bowl with Poached Egg
4.857145
(7)

30 mins

30 mins

362 calories

89
Potato Pancakes Salad Bowl recipe
Low-Cal Vegan
Potato Pancakes Salad Bowl
4.846155
(13)

30 mins

30 mins

336 calories

99

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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