250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,525 250-400 Calorie recipes from EAT SMARTER
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Hoisin Beef with Shiitake Mushrooms recipe
Guilt-Free Delicacy
Hoisin Beef with Shiitake Mushrooms
5
(3)

50 mins

200 mins

375 calories

97
Lentil Stuffed Peppers recipe
Classic Vegetarian Dish
Lentil Stuffed Peppers
5
(3)

30 mins

45 mins

264 calories

Chicken Orzo Casserole recipe
Low-Cal Baking
Chicken Orzo Casserole
5
(3)

20 mins

60 mins

388 calories

79
Lentil Cocoa Chili recipe
Variation On A Classic Dish
Lentil Cocoa Chili
5
(3)

45 mins

45 mins

282 calories

87
Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

79
Moroccan Fish Skewers recipe
Guilt-Free Delicacy
Moroccan Fish Skewers

with Traditional Marinade

5
(3)

40 mins

160 mins

258 calories

95
Turkish Pizza recipe
Guilt-Free Fast Food
Turkish Pizza

with Lamb, Pine Nuts and Pomegranate

5
(2)

90 mins

90 mins

294 calories

92
Thai-Style Fish recipe
EatSmarter exclusive recipe
Thai-Style Fish

in Banana Leaves with Papaya Salad

5
(2)

70 mins

135 mins

285 calories

85
Spicy Tuna Tacos recipe
EatSmarter exclusive recipe
Spicy Tuna Tacos

with Avocados and Lettuce

5
(2)

35 mins

35 mins

378 calories

90
Vietnamese Soup recipe
Guilt-Free Delicacy
Vietnamese Soup

with Beef and Rice Noodles

5
(2)

75 mins

195 mins

346 calories

94
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

89
Cold Green Apple Soup recipe
Low Calorie Lunch
Cold Green Apple Soup

with Fresh Flowers

5
(2)

90 mins

90 mins

294 calories

62
Smoked Trout on Romaine recipe
Guilt-Free Delicacy
Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

5
(2)

25 mins

25 mins

289 calories

85
Golden Fried Scallops with Parsnips recipe
Low-Carb Dinner
Golden Fried Scallops with Parsnips
5
(2)

20 mins

20 mins

263 calories

Fried Salsify recipe
EatSmarter exclusive recipe
Fried Salsify
5
(2)

60 mins

80 mins

289 calories

76
Curried Snapper recipe
EatSmarter exclusive recipe
Curried Snapper
5
(2)

20 mins

50 mins

255 calories

84
Perch Fillets with Mushroom Crust recipe
EatSmarter exclusive recipe
Perch Fillets with Mushroom Crust

in Tomato and White Wine Sauce

5
(2)

50 mins

50 mins

379 calories

81
Sesame Sushi Rice recipe
Healthy Gourmet Kitchen
Sesame Sushi Rice

with Omelet

5
(2)

20 mins

25 mins

365 calories

79
Mushroom Scrambled Eggs on Flatbread recipe
Variation On A Classic Dish
Mushroom Scrambled Eggs on Flatbread

with Tomatoes

5
(2)

20 mins

20 mins

385 calories

89
Stuffed Steak Rolls recipe
EatSmarter exclusive recipe
Stuffed Steak Rolls

with Grilled Peppers

5
(2)

30 mins

55 mins

281 calories

92
Whole Trout in Foil recipe
EatSmarter exclusive recipe
Whole Trout in Foil
5
(2)

20 mins

35 mins

288 calories

Braised Potatoes recipe
EatSmarter exclusive recipe
Braised Potatoes

with Smoked Salmon and Beans

5
(2)

45 mins

45 mins

322 calories

93
Middle Eastern Vegetable Soup recipe
Soul Food
Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories

3 Healthy Party Dips recipe
Low-Cal Fingerfood
3 Healthy Party Dips

Easy and delicious!

5
(2)

15 mins

15 mins

157 calories

93
Vegan Spicy Hot Chocolate recipe
Delicious Immune Booster
Vegan Spicy Hot Chocolate
5
(2)

10 mins

15 mins

239 calories

85
Vegan Wontons recipe
Vegan Delicacy
Vegan Wontons
5
(2)

40 mins

220 mins

248 calories

94
Fresh Summer Salad with Figs & Goat Cheese recipe
Fresh Summer Salad with Figs & Goat Cheese
5
(2)

15 mins

15 mins

87
Vegetable Egg Gratin recipe
Vegetable Egg Gratin
5
(2)

60 mins

60 mins

414 calories

92
Asparagus Goat Cheese Quiche recipe
Seasonal Kitchen
Asparagus Goat Cheese Quiche

with Walnuts

5
(2)

40 mins

115 mins

Baked Potatoes with Leeks and Pears recipe
Baked Potatoes with Leeks and Pears
5
(2)

20 mins

55 mins

335 calories

90
Artichokes with Roquefort Dip recipe
Artichokes with Roquefort Dip
5
(2)

25 mins

25 mins

243 calories

94
Rhubarb Compote and Mascarpone Cream Pudding recipe
Seasonal Kitchen
Rhubarb Compote and Mascarpone Cream Pudding
5
(3)

30 mins

30 mins

293 calories

67
Croissants with Chocolate, Ginger and Hazelnuts recipe
Croissants with Chocolate, Ginger and Hazelnuts
5
(2)

30 mins

50 mins

Granola Bagels recipe
Made With Whole Grains
Granola Bagels
5
(2)

30 mins

100 mins

Potato Salad Sandwich recipe
Potato Salad Sandwich
5
(2)

50 mins

170 mins

386 calories

88
Spicy Garlic Shrimp recipe
Low-Carb and Protein-Rich
Spicy Garlic Shrimp
5
(2)

15 mins

139 mins

281 calories

94
Veggie Kefir with Cottage Cheese Tartines recipe
Protein-Packed Vegetarian Recipe
Veggie Kefir with Cottage Cheese Tartines
5
(2)

30 mins

30 mins

630 calories

85
Spring Vegetables with Pine Nuts and Basil recipe
Spring Vegetables with Pine Nuts and Basil
5
(2)

20 mins

20 mins

270 calories

87
Apple-potato Soup with Shrimp recipe
Healthy Gourmet Kitchen
Apple-potato Soup with Shrimp
5
(2)

20 mins

50 mins

387 calories

87
Chickpea and Tomato Curry recipe
Chickpea and Tomato Curry
5
(2)

30 mins

45 mins

348 calories

Sweet Pudding with Apricots recipe
Good Mood Recipe
Sweet Pudding with Apricots
5
(2)

30 mins

65 mins

253 calories

50
Creamy Pumpkin Soup with Buckwheat recipe
Vegetarian Weight Loss Recipe
Creamy Pumpkin Soup with Buckwheat
5
(2)

30 mins

60 mins

Mache Salad with Ham recipe
Mache Salad with Ham
5
(2)

25 mins

25 mins

304 calories

90
Asian Shrimp Soup recipe
Asian Shrimp Soup
5
(2)

20 mins

40 mins

255 calories

95
Catfish with Coconut Curry Sauce recipe
Catfish with Coconut Curry Sauce
5
(2)

30 mins

30 mins

459 calories

90
Coconut Curry Vegetable Soup recipe
Flu-Season Savior
Coconut Curry Vegetable Soup
5
(2)

30 mins

30 mins

White Fish Skewers with Lime Sauce recipe
Protein-Packed Dinner
White Fish Skewers with Lime Sauce

on asparagus

5
(2)

50 mins

50 mins

290 calories

Parsnip Carrot Soup recipe
Vegetarian Weight Loss Recipe
Parsnip Carrot Soup
5
(3)

30 mins

30 mins

230 calories

94

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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