100-250 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

250-400 Calorie Recipes

250-400 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

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921 100-250 Calorie recipes from EAT SMARTER

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Rhubarb and Lime Muffins recipe

Flavorful Snack For Weight Loss

Rhubarb and Lime Muffins

with Vanilla

45 mins

120 mins

125 calories

Potatoes from the Oven recipe

Filling And Healthy Side Dish

Potatoes from the Oven

(Basic Recipe)

10 mins

45 mins

209 calories

Whole-Grain Pasta with Green Sauce recipe

Basic Healthy Recipe

Whole-Grain Pasta with Green Sauce

and Parmesan Cheese

25 mins

35 mins

250 calories

Pea and Mint Patties recipe

Healthy Gourmet Kitchen

Pea and Mint Patties

45 mins

45 mins

331 calories

Carrot Lentil Puree recipe

EatSmarter exclusive recipe

Carrot Lentil Puree

with Coconut Milk and Curry

30 mins

30 mins

213 calories

Spicy Pear Kohlrabi Slaw recipe

EatSmarter exclusive recipe

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

20 mins

75 mins

106 calories

Quick Coconut Cake recipe

Flavorful Snack For Weight Loss

Quick Coconut Cake

with Passion Fruit and Mango Yogurt

30 mins

45 mins

191 calories

Chard Gratin recipe

EatSmarter exclusive recipe

with Tomatoes and Goat Cheese

30 mins

30 mins

220 calories

Indian Eggplant recipe

EatSmarter exclusive recipe

Indian Eggplant

with Seven Spices

45 mins

45 mins

202 calories

Stuffed Zucchini recipe

Seasonal Kitchen

Stuffed Zucchini

with Quinoa Filling and Mango Sauce

30 mins

60 mins

250 calories

Light Frankfurter-Style Herb Sauce recipe

Smarter Home Cooking

Light Frankfurter-Style Herb Sauce

with Boiled Potatoes

20 mins

45 mins

203 calories

Chicken Wraps recipe

EatSmarter exclusive recipe

with Papaya and Mango Chutney

25 mins

45 mins

187 calories

Steamed Broccoli recipe

EatSmarter exclusive recipe

Steamed Broccoli

with Sesame Seeds, Honey and Soy Sauce

30 mins

30 mins

170 calories

Cake with Cherries recipe

Clean Baking Recipe

Cake with Cherries

35 mins

70 mins

3384 calories

Whole-Grain Loaves recipe

Filling And Healthy Side Dish

Whole-Grain Loaves

with Sun-Dried Tomatoes and Thyme

25 mins

90 mins

106 calories

Baked Kohlrabi recipe

with Herbed Breadcrumbs

20 mins

40 mins

225 calories

Apple and Celery Root Puree recipe

EatSmarter exclusive recipe

Apple and Celery Root Puree

35 mins

35 mins

168 calories

Catalan Toasts recipe

with Tomatoes

25 mins

25 mins

172 calories

Sun-Dried Tomato Bread recipe

Sun-Dried Tomato Bread

40 mins

980 mins

140 calories

Strawberry Yogurt Cake recipe

Guilt-Free Snack

Strawberry Yogurt Cake

with Buttermilk

60 mins

300 mins

231 calories

Mozzarella and Melon Salad recipe

Light And Refreshing

Mozzarella and Melon Salad

with Raspberries

20 mins

20 mins

195 calories

Grapefruit and Orange Salad recipe

Delicious Immune Booster

Grapefruit and Orange Salad

with Rosemary and Maple Syrup

15 mins

20 mins

383 calories

Mushroom Soup with Tomatoes recipe

Guilt-Free Delicacy

Mushroom Soup with Tomatoes

and Parmesan Toasts

40 mins

40 mins

224 calories

Colorful Fruit Salad recipe

Energizing Breakfast

Colorful Fruit Salad

with Elderberry Yogurt

25 mins

25 mins

136 calories

Smarter Beef Carpaccio recipe

Smarter Beef Carpaccio

with Mushrooms, Arugula and Parmesan

25 mins

25 mins

245 calories

Cod Fillets recipe

Cooking For Kids

with Chard and Kohrabi

35 mins

35 mins

225 calories

Chilled Melon and Cucumber Soup recipe

EatSmarter exclusive recipe

Chilled Melon and Cucumber Soup

with shrimp

40 mins

80 mins

171 calories

Truffled Celery Root Puree recipe

EatSmarter exclusive recipe

Truffled Celery Root Puree

with Tuna

50 mins

50 mins

102 calories

Sweet Rhubarb Tarts recipe

Flavorful Snack For Weight Loss

Sweet Rhubarb Tarts

with Vanilla Yogurt

50 mins

80 mins

195 calories

Ginger Cream recipe

Flavorful Snack For Weight Loss

with Mango Glaze

40 mins

150 mins

250 calories

Cauliflower Layer Salad recipe

EatSmarter exclusive recipe

Cauliflower Layer Salad

with Sea Buckthorn Sauce

45 mins

45 mins

220 calories

Chilled Strawberry Soup recipe

Light And Refreshing

Chilled Strawberry Soup

with Ricotta Dumplings

45 mins

75 mins

216 calories

Classic Flädlesuppe recipe

Low-Cal High Protein Recipe

Classic Flädlesuppe

60 mins

60 mins

191 calories

Balsamic-Date Sauce recipe

EatSmarter exclusive recipe

Balsamic-Date Sauce

30 mins

60 mins

120 calories

Spinach Salad with Avocado recipe

EatSmarter exclusive recipe

Spinach Salad with Avocado

and Nasturtiums

25 mins

25 mins

226 calories

Peach Kugelhopf recipe

Seasonal Kitchen

Peach Kugelhopf

with Poppy Seeds and Buttermilk

25 mins

150 mins

196 calories

Orange Flan with Pistachios recipe

Flavorful Snack For Weight Loss

Orange Flan with Pistachios

and Caramel Oranges

30 mins

180 mins

229 calories

Fruity Chicken Skewers recipe

Protein-Packed Lunch

Fruity Chicken Skewers

with Cilantro-Curry Yogurt

25 mins

35 mins

230 calories

Stir-Fried Tofu and Mushrooms recipe

Low-Carb Dinner

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

15 mins

45 mins

132 calories

Zucchini-Melon Carpaccio recipe

Light And Refreshing

Zucchini-Melon Carpaccio

with Feta Cheese

30 mins

30 mins

210 calories

Ricotta Stuffed Tomatoes recipe

EatSmarter exclusive recipe

Ricotta Stuffed Tomatoes

30 mins

30 mins

142 calories

Citrus Rice Salad with Smoked Ham and Radish recipe

EatSmarter exclusive recipe

Citrus Rice Salad with Smoked Ham and Radish

with Cucumber

25 mins

60 mins

227 calories

Vegan Chocolate Nut Bars recipe

Flavorful Snack For Weight Loss

Vegan Chocolate Nut Bars

30 mins

120 mins

216 calories

Potato Pancakes with Zucchini recipe

Potato Pancakes with Zucchini

15 mins

40 mins

206 calories

Vegetable Soup with Watercress recipe

Smarter Home Cooking

Vegetable Soup with Watercress

45 mins

45 mins

184 calories

Red Cabbage and Apple Salad with Walnuts recipe

Guilt-Free Delicacy

Red Cabbage and Apple Salad with Walnuts

25 mins

25 mins

243 calories

Broccoli Zucchini Soup recipe

Stomach-Soothing

Broccoli Zucchini Soup

30 mins

30 mins

241 calories

Kale with Smoked Tofu recipe

Seasonal Kitchen

Kale with Smoked Tofu

20 mins

20 mins

242 calories

We hope you enjoy our EAT SMARTER recipes in the 100-250 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 100-250 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.