100-250 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

250-400 Calorie Recipes

250-400 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

921 100-250 Calorie recipes from EAT SMARTER

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Vegan Spicy Beet Soup recipe

Guilt-Free Delicacy

Vegan Spicy Beet Soup

with pumpkin seeds

15 mins

40 mins

134 calories

Moroccan Spinach Salad recipe

Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

30 mins

35 mins

228 calories

Buttermilk Flaxseed Breakfast Cup with Apples recipe

Quick Breakfast

Buttermilk Flaxseed Breakfast Cup with Apples

and oatmeal

20 mins

720 mins

229 calories

Shrimp Asparagus Salad recipe

Healthy Mediterranean Food

Shrimp Asparagus Salad

with Tomatoes and Dill

25 mins

25 mins

238 calories

Creamy Spinach Soup recipe

Creamy Spinach Soup

with Crunchy Croutons

10 mins

25 mins

196 calories

Asparagus Fries with Garlic Dip recipe

Healthier Version Of A Classic Recipe

Asparagus Fries with Garlic Dip

45 mins

45 mins

232 calories

Shaved Fennel Salad recipe

EatSmarter exclusive recipe

Shaved Fennel Salad

with Salami

15 mins

30 mins

193 calories

Grilled Steelhead Trout recipe

Good Source of Omega-3s

Grilled Steelhead Trout

with Mint Pesto

40 mins

40 mins

243 calories

Grilled Pineapple recipe

Flavorful Snack For Weight Loss

Grilled Pineapple

with Allspice, Coconut and Maple Syrup

25 mins

25 mins

204 calories

Cantaloupe and Cottage Cheese recipe

Flavorful Snack For Weight Loss

Cantaloupe and Cottage Cheese

with Cilantro dressing

25 mins

25 mins

185 calories

Plum Yogurt Torte with Cinnamon recipe

Flavorful Snack For Weight Loss

Plum Yogurt Torte with Cinnamon

and Caramelized Sesame Bark

45 mins

195 mins

162 calories

Sweet Buckwheat Blini recipe

Flavorful Snack For Weight Loss

Sweet Buckwheat Blini

with Black Currant Cream

30 mins

45 mins

166 calories

Yeast Dough recipe

Basic Healthy Recipe

(Basic Recipe)

10 mins

70 mins

106 calories

Stuffed Flatbread from the Oven recipe

Snacks For Kids

Stuffed Flatbread from the Oven

Children's Snack

20 mins

45 mins

153 calories

Squid in Spicy Tomato Sauce recipe

EatSmarter exclusive recipe

Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

30 mins

30 mins

227 calories

Shrimp and Vegetables Skewers with Garlic Marinade recipe

Healthy Grilling

Shrimp and Vegetables Skewers with Garlic Marinade

40 mins

100 mins

174 calories

French Vegetable Soup recipe

French Vegetable Soup

with Tomato and Basil

50 mins

50 mins

160 calories

Stuffed Yellow Bell Peppers recipe

Stuffed Yellow Bell Peppers

with Bean and Corn Salad

10 mins

10 mins

203 calories

Broccoli and Flaxseed Soup recipe

Broccoli and Flaxseed Soup

25 mins

25 mins

226 calories

Indian Spiced Carrots on Kale recipe

Local Superfoods

Indian Spiced Carrots on Kale

35 mins

35 mins

165 calories

Vietnamese Spring Rolls with Vegetable Filling recipe

Vietnamese Spring Rolls with Vegetable Filling

30 mins

30 mins

130 calories

Fine Fennel Soup recipe

Hearty Diet Recipe

Fine Fennel Soup

with Scallops and Saffron

30 mins

60 mins

223 calories

Stuffed Mushrooms with Potato Cream recipe

Stuffed Mushrooms with Potato Cream

35 mins

50 mins

156 calories

Oat and Pine Nut Granola recipe

Flavorful Diet Breakfast

Oat and Pine Nut Granola

with Dried Cherries

25 mins

120 mins

196 calories

Shrimp, Cucumber and Orange Salad recipe

EatSmarter exclusive recipe

Shrimp, Cucumber and Orange Salad

with Citrus Dressing

20 mins

25 mins

180 calories

Potato Salad with Asparagus, Radishes and Peas recipe

Local Superfoods

Potato Salad with Asparagus, Radishes and Peas

40 mins

40 mins

175 calories

Stir-Fried Chicken recipe

EatSmarter exclusive recipe

Stir-Fried Chicken

with Shiitake, Snow Peas and Bell Pepper

20 mins

40 mins

175 calories

Grilled Watermelon recipe

Flavorful Snack For Weight Loss

Grilled Watermelon

with Macadamia Nuts and Lemon Balm

20 mins

35 mins

167 calories

Egg Salad with Arugula recipe

EatSmarter exclusive recipe

Egg Salad with Arugula

and Crispy Bacon

30 mins

30 mins

200 calories

Sauteed Cabbage and Tofu recipe

Satisfying Vegan Food

Sauteed Cabbage and Tofu

30 mins

35 mins

248 calories

Beef and Sauerkraut recipe

Healthy Gourmet Kitchen

Beef and Sauerkraut

with Mushrooms and Cornichons

15 mins

15 mins

247 calories

Chilled Thai Soup recipe

EatSmarter exclusive recipe

Chilled Thai Soup

with Lemongrass Ice

60 mins

360 mins

105 calories

Snow Pea Salad with Papaya recipe

Light And Refreshing

Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

30 mins

30 mins

143 calories

Turkey Meatballs recipe

EatSmarter exclusive recipe

Turkey Meatballs

with Peppers

25 mins

40 mins

160 calories

Smoked Salmon Sushi recipe

Variation On A Classic Dish

Smoked Salmon Sushi

30 mins

45 mins

212 calories

Escarole-Melon Salad recipe

EatSmarter exclusive recipe

Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

25 mins

25 mins

209 calories

Marinated Lamb recipe

EatSmarter exclusive recipe

10 mins

80 mins

160 calories

Grilled Cod Fillets recipe

EatSmarter exclusive recipe

Grilled Cod Fillets

10 mins

20 mins

200 calories

Persimmon Yogurt with Millet Flakes recipe

Good Mood Recipe

Persimmon Yogurt with Millet Flakes

5 mins

5 mins

245 calories

Crêpe Purses recipe

EatSmarter exclusive recipe

with Caramelized Salsify

60 mins

60 mins

205 calories

Pork with Romanesco Puree recipe

EatSmarter exclusive recipe

Pork with Romanesco Puree

and Pesto

30 mins

30 mins

245 calories

Mussels in Vegetable Broth recipe

Basic Healthy Recipe

Mussels in Vegetable Broth

with Parsley and Tomato

45 mins

45 mins

203 calories

Stuffed Radicchio Cups with Oranges recipe

Stuffed Radicchio Cups with Oranges

30 mins

30 mins

121 calories

Endive Tangerine Salad with Walnuts recipe

Healthy Mediterranean Food

Endive Tangerine Salad with Walnuts

15 mins

15 mins

320 calories

Rice Paper Rolls with Shrimp recipe

Healthy Gourmet Kitchen

Rice Paper Rolls with Shrimp

10 mins

30 mins

90 calories

Prosciutto Pancake Wraps recipe

Great For The Office

Prosciutto Pancake Wraps

with Gouda Cheese

30 mins

40 mins

238 calories

Artichoke Tortilla recipe

Healthy Gourmet Kitchen

Artichoke Tortilla

with Tomatoes and Feta Cheese

20 mins

25 mins

246 calories

Pan-Roasted Green Asparagus recipe

Low-Carb and Protein-Rich

Pan-Roasted Green Asparagus

with Bresaola

35 mins

35 mins

132 calories

We hope you enjoy our EAT SMARTER recipes in the 100-250 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 100-250 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.