Vegan Treat

Mixed Berry Almond Milk Smoothie

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Mixed Berry Almond Milk Smoothie
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
396
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie396 cal.(19 %)
Protein14 g(14 %)
Fat30 g(26 %)
Carbohydrates16 g(11 %)
Sugar added6 g(24 %)
Roughage9.9 g(33 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E15.7 mg(131 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.1 mg(34 %)
Vitamin B₆0 mg(0 %)
Folate29 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium481 mg(12 %)
Calcium65 mg(7 %)
Magnesium130 mg(43 %)
Iron2.4 mg(16 %)
Iodine7 μg(4 %)
Zinc2 mg(25 %)
Saturated fatty acids2.6 g
Uric acid39 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
1 ½ cups whole almonds
4 cups cold water
½ tsp vanilla extract
2 cups frozen mixed berries
2 Tbsps light Agave syrup
How healthy are the main ingredients?
almondAgave syrup

Preparation steps

1.
Place the almonds in a bowl and cover with the water. Leave to soak overnight until the almonds are soft.
2.
The next day, drain the almonds, reserving the soaking water, and give them a quick rinse.
3.
Combine the soaking liquid, almonds, and vanilla extract in a food processor or blender.
4.
Blend until milky and smooth. Pour the milk into a bowl lined with a double layer of cheesecloth. Strain the milk, twisting the cheesecloth to extract as much milk as possible.
5.
Pour the milk back into the food processor or blender and add the frozen berries and agave nectar.
6.
Blend until smooth and divide between glasses before serving.