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Nut Milk and Berry Drink

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Nut Milk and Berry Drink
371
calories
Calories
0
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easy
Difficulty
15 min.
Preparation
 • Ready in 30 min.
Ready in
Nutritions
Fat27.19 g
Saturated Fat Acids2.12 g
Protein11.35 g
Roughage8.14 g
Sugar added8 g
Calorie371
1 serving contains
Calories371
Protein/g11.35
Fat/g27.19
Saturated fatty acids/g2.12
Carbohydrates/g26.44
Added sugar/g8
Roughage/g8.14
Cholesterol/mg0
Vitamin A/mg10.05
Vitamin D/μg0
Vitamin E/mg12.37
Vitamin B₁/mg0.04
Vitamin B₂/mg0.62
Niacin/mg3.57
Vitamin B₆/mg0.07
Folate/μg28.46
Pantothenic acid/mg0.17
Biotin/μg33.12
Vitamin B₁₂/μg0
Vitamin C/mg4.5
Potassium/mg369.75
Calcium/mg155.85
Magnesium/mg146.81
Iron/mg2.11
Zinc/mg1.74

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 ½ cups
whole almonds
4 cups
cold water
½ teaspoon
2 cups
2 tablespoons
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Preparation steps

Step 1/6
Place the almonds in a bowl and cover with the water. Leave to soak overnight until the almonds are soft.
Step 2/6
The next day, drain the almonds, reserving the soaking water, and give them a quick rinse.
Step 3/6
Combine the soaking liquid, almonds, and vanilla extract in a food processor or blender.
Step 4/6
Blend until milky and smooth. Pour the milk into a bowl lined with a double layer of cheesecloth. Strain the milk, twisting the cheesecloth to extract as much milk as possible.
Step 5/6
Pour the milk back into the food processor or blender and add the frozen berries and agave nectar.
Step 6/6
Blend until smooth and divide between glasses before serving.

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