Nut and Raisin Macaroons

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Nut and Raisin Macaroons
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Health Score:
Health Score
3,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
77
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a quick and easy dessert or snack that is relatively low in calories and very simple to make. The walnuts provide you with protien and healthy fats. 

Serve these for dessert or alongside some tea or cofffee for a nice, afternoon snack. 

1 serving contains
(Percentage of daily recommendation)
Calorie77 kcal(4 %)
Protein1.9 g(2 %)
Fat3.96 g(3 %)
Carbohydrates8.9 g(6 %)
Sugar added4.19 g(17 %)
Roughage0.82 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.13 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate0.13 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Biotin0.39 μg(1 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C0 mg(0 %)
Potassium42.51 mg(1 %)
Calcium11.94 mg(1 %)
Magnesium9.51 mg(3 %)
Iron0.34 mg(2 %)
Iodine3.06 μg(2 %)
Zinc0 mg(0 %)
Saturated fatty acids0.31 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
24
Ingredients
4
8 tablespoons
cup
cup
chopped Walnut
cup
How healthy are the main ingredients?
Walnut

Preparation steps

1.
Beat the egg whites until stiff, then trickle in the sugar, still beating, and continue beating until the mixture is shiny, white and firm.
2.
Preheat the oven to 150°C with fan. Line baking trays with baking parchment.
3.
Now fold the raisins, walnuts and ground almonds into the beaten egg white. Using two teaspoons place heaps of the mixture on the baking trays (leaving plenty of space between them!).
4.
Put the macaroons into the oven and bake for about 25 minutes. Cool on a cake rack and store in a well-sealed container.