Nut and Raisin Macaroons
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Health Score:
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
77
calories
Calories
Healthy, because
Even smarter
Nutritional values
This is a quick and easy dessert or snack that is relatively low in calories and very simple to make. The walnuts provide you with protien and healthy fats.
Serve these for dessert or alongside some tea or cofffee for a nice, afternoon snack.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 77 kcal | (4 %) | ||
| Protein | 1.9 g | (2 %) | ||
| Fat | 3.96 g | (3 %) | ||
| Carbohydrates | 8.9 g | (6 %) | ||
| Sugar added | 4.19 g | (17 %) | ||
| Roughage | 0.82 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.78 mg | (7 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.13 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0.13 μg | (0 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Biotin | 0.39 μg | (1 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 42.51 mg | (1 %) | ||
| Calcium | 11.94 mg | (1 %) | ||
| Magnesium | 9.51 mg | (3 %) | ||
| Iron | 0.34 mg | (2 %) | ||
| Iodine | 3.06 μg | (2 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0.31 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
24
- Ingredients
- 4
- 8 tablespoons
- ⅔ cup
- ⅘ cup
chopped Walnut
- ⅔ cup
How healthy are the main ingredients?
WalnutPreparation steps
1.
Beat the egg whites until stiff, then trickle in the sugar, still beating, and continue beating until the mixture is shiny, white and firm.
2.
Preheat the oven to 150°C with fan. Line baking trays with baking parchment.
3.
Now fold the raisins, walnuts and ground almonds into the beaten egg white. Using two teaspoons place heaps of the mixture on the baking trays (leaving plenty of space between them!).
4.
Put the macaroons into the oven and bake for about 25 minutes. Cool on a cake rack and store in a well-sealed container.
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